Sydney Women's Physiotherapy

18/11/2025

✨ Gentle stretches can make a big difference in easing pelvic tension! ✨
If you’re experiencing lower back, hip, or pelvic discomfort, these simple moves can help relax your muscles, improve mobility, and support pelvic health.
Swipe through for 4 easy stretches you can do at home — no equipment needed! 🧘‍♀️💛
📩 Want more personalised guidance? Book a session with one of our physiotherapists today!

13/11/2025

Expecting a bub soon?

Get Born Ready with our hands-on birth prep workshop — designed to empower you and your partner for the big day!
💪 Learn practical pushing positions
✨ Explore effective pain relief options
🧘‍♀️ Prepare your body & mind for labour
📍Held right here at
👉 Swipe to preview some of the powerful tools and techniques you’ll take home!
🎟️ Ready to join us? Visit the Born Ready website and click ‘Buy Now’ to secure your spot!
📞 Questions? Call us at 02 8883 5360 or check out 🩷

11/11/2025

🤰Build strength, move safely, and feel empowered throughout your pregnancy journey!
Our Prenatal Exercise Classes are designed by women’s health physiotherapists to support you every step of the way. 💪💗

🗓️ Tuesdays 7pm | Wednesdays 6pm
📍Sydney Women’s Physiotherapy
📞02 8883 5360
✉️info@sydneywomensphysiotherapy.com.au

06/11/2025

To celebrate our 16th Birthday, we’re giving YOU the chance to win a special birthday giveaway!! 💝

Simply book and attend an appointment in November to automatically enter the draw and get a chance to win a prize!

06/11/2025

Hi Everyone Trisha here! The clinic is turning 1️⃣6️⃣ this month!!! Thanks everyone who has supported the clinic over the last 16 years! 🎉🥳🎊👏🙌

To celebrate with you all we have:
1. A special prize box if you book an appointment this month of November worth over $300
2. A secret gift day 🎁
3. 2 free classes: 🧘🙆
Tuesday 25th November at 1pm
Friday 27th November at 1pm
Call up to register your spot!

🌼🌼🌼🌼We feel very grateful to meet and support the wonderful people of the hills district and beyond on their pelvic health and movement journey!!! 🌼🌼🌼🌼

04/11/2025

We’re celebrating our 16th birthday with special discounts on all your favourite products!! 🥳

Treat yourself while stocks last, available in our clinic for a limited time only! 🛍️🎉

23/10/2025

It’s Sydney Women’s Physiotherapy’s Sweet 16!! 🥳✨🫶
For our birthday, we’re giving you two free classes on the 25th of November and the 28th of November 🧘‍♀️💪

Don’t miss out, contact us to book a spot today!!

22/10/2025

07/10/2025

Meet Cheeky Sq**rt — your TP’s new best friend
Why we love it (and why you might too):
• Water-based & self-drying — no sticky residue or extra rinsing
• Alcohol-free & pH balanced — gentle on sensitive skin
• Flushes safely — breaks down just like toilet paper
• Backed by pelvic health pros — supports recovery, postpartum care, and everyday comfort

You can purchase a 300ml bottle or a travel sized 30 ml spray of Cheeky Sq**rt here at Sydney Women’s Physiotherapy!

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07/10/2025

Meet Cheeky Sq**rt — your TP’s new best friend
Why we love it (and why you might too):
• Water-based & self-drying — no sticky residue or extra rinsing
• Alcohol-free & pH balanced — gentle on sensitive skin
• Flushes safely, breaks down just like toilet paper
• Backed by pelvic health pros, supports recovery, postpartum care, and everyday comfort

You can purchase a 300ml bottle or a travel sized 30 ml spray of Cheeky Sq**rt here at Sydney Women’s Physiotherapy!

**rt

03/10/2025

We will be closed on Monday 6th October. We will reopen on Tuesday 7th October. If you need to get in touch during this time, feel free to send us an email or leave a voicemail. Enjoy your long weekend! 🏝️

02/10/2025

Is screen time affecting your pelvic floor?
When we spend hours slouched over our phones or laptops, it doesn’t just affect our neck and back – it can place extra pressure on the pelvic floor muscles too. Over time, this may contribute to issues like leakage, pelvic pain, and poor core support.
The good news? Simple posture adjustments and regular breaks can go a long way in protecting your pelvic health.
👉 Save this post as a reminder next time you’re scrolling or working!
And if you’d like personalised support, our physio team is here to help. Call 02 8883 5360 and get in touch with one of our physios!