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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 6pm Thursday 10am - 7pm Friday 10am - 7pm

Potentialz Unlimited

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Australia
Bella Vista, NSW
Potentialz Unlimited

A family-friendly psychology practice in Bella Vista, NSW providing support for all ages and genders Park.

A Psychology Practice conveniently located in Norwest Business . Our services include Psychological Consultations, Psychological Assessments and Medico-legal Reports. Contact us if you are experiencing Depression, Stress, Anxiety, Low Self-Esteem, Trauma, PTSD, OCD, ADHD, ADD, OCD, Eating Disorders, Relationship Problems, Marital Problems, Bereavement Disorder. We use psychotherapies such as CBT, BT, Narrative Therapy, DBT, MBCT, Relaxation Techniques, Exposure Therapy, Grounding Techniques, DeBriefing to treat our clients in a safe and supportive environment.

10/11/2025

📱 Is screen time taking over your family life? You're not alone.

Recent research shows that Australian tweens spend 5.5 hours daily on recreational screens, with teens clocking in at 8.5 hours. These numbers don't even include school-related technology use!

The impact on mental health is real:

✅ Increased anxiety and depression symptoms
✅ Sleep disruption affecting mood and concentration
✅ Reduced face-to-face social connection
✅ Challenges with emotional regulation

But here's the good news: Small, intentional changes make a big difference.

Our latest blog post shares:

🔹 Age-appropriate screen time guidelines
🔹 The science behind how screens affect developing brains
🔹 Practical strategies like the "Tech Basket Method" and "Digital Sunset Routine"
🔹 How to create a Family Media Plan that actually works
🔹 Special considerations for multicultural families in Sydney's northwest
🔹 When to seek professional help

Digital wellness isn't about eliminating technology—it's about finding balance that supports your family's mental health and connection.

Read the complete guide and download your free Family Media Plan template at www.potentialz.com.au/blog

Supporting families across Bella Vista, Castle Hill, Norwest, Kellyville, and Baulkham Hills.

📞 Need personalised support? Call us at 0410 261 838

https://wix.to/ri42y6n

01/11/2025

🧠💚 Did you know your food choices can impact your mental health?

Recent research shows that what we eat plays a significant role in our mood and emotional wellbeing. The Mediterranean diet—rich in vegetables, fish, olive oil, and whole grains—has been linked to reduced depression and anxiety symptoms.

Your gut contains trillions of bacteria that communicate with your brain, producing many of the neurotransmitters that affect how you feel. Supporting these beneficial bacteria with probiotic foods (like yogurt and kimchi) and prebiotic foods (like vegetables and whole grains) can support your mental wellbeing.

✨ Simple steps you can take:

🥗 Add more colorful vegetables to your plate
🐟 Include omega-3 rich foods like fish or walnuts
🌾 Choose whole grains over refined options
💧 Stay hydrated throughout the day
To learn more visit: https://wix.to/rJydYtA

🧘‍♀️ Remember: nutrition supports mental health but doesn't replace professional care

If you're experiencing ongoing mental health concerns, professional support can make a real difference. Our team at Potentialz Psychology in Bella Vista offers evidence-based psychological services for depression, anxiety, and other mental health conditions.

📞 0410 261 838
🌐 potentialz.com.au

29/10/2025

🌟 Autism diagnosis can be complex. Our latest post breaks down the differential diagnosis process, NDIS eligibility, and support options for families. Read more here: https://wix.to/YQrfun9

28/10/2025

Did you know that stress can impact your heart health? Join us in exploring the powerful connection between stress and cardiovascular wellness. Discover actionable techniques to protect your heart today! Read more: https://wix.to/NliPmBx

22/10/2025

At Potentialz Unlimited, we believe that everyone deserves personalized care. 🌈 Our clinical psychology services are tailored to meet the unique needs of individuals at different developmental stages. Whether you're an adult, child, or couple, we're here to support you on your journey. 💖 Located in Bella Vista, we're proud to serve our diverse community! If you're in the nearby areas, let's talk about how we can help.
Visit us: https://wix.to/JtrxN5T

22/10/2025

🌟 Understanding Moral OCD: You're Not Alone 🌟

Do you find yourself constantly questioning whether you're a good person? Replaying conversations to check if you said something wrong? Confessing repeatedly to things that aren't really mistakes?

You might be experiencing Moral OCD (scrupulosity) - and there's nothing "immoral" about you. In fact, people with Moral OCD are often the most conscientious, ethical individuals. Their brains just won't let them believe it.

The good news? Treatment works! 60-80% of people experience significant improvement with evidence-based therapy like ERP and CBT.

Our experienced team at Potentialz Psychology Practice in Bella Vista provide APS approved OCD treatment and can help you break free from the exhausting cycle of doubt and guilt.

✅ Medicare rebates available
✅ NDIS providers
✅ 22+ years of experience
✅ Compassionate, evidence-based care

Read our latest blog post to learn more about Moral OCD symptoms, treatment options, and practical strategies you can start using today. https://wix.to/oWalU51.

📞 Contact us to book your consultation: www.potentialz.com.au/contact-us

21/10/2025

🧼 Is Your Fear of Germs Taking Over Your Life?

Contamination OCD affects thousands of Australians, causing overwhelming anxiety about germs and dirt. It's more than just being careful—it's intrusive thoughts and compulsive behaviors that can take over your day.

The good news? Contamination OCD is treatable!

✅ ERP therapy has a 75% success rate
✅ CBT helps challenge distorted thoughts
✅ Recovery is possible with the right support

If washing your hands repeatedly, avoiding public places, or spending hours cleaning sounds familiar, you're not alone. Our experienced team at Potentialz Psychology in Bella Vista is highly trained in evidence-based OCD treatment.

👉 Read our complete guide to contamination OCD: https://wix.to/19Dlt1r

📞 Book your appointment today

16/10/2025

🧠✨ At Potentialz Unlimited, we provide tailored psychological assessments for everyone—children, adolescents, adults, and couples! 🌈 Discover how our evidence-based therapies can help you navigate life's challenges and nurture your mental health. Located in Bella Vista, we're here to support you on your journey. 💖 Whether you're looking for guidance or just need someone to talk to, reach out to us today!
🌟 Visit us at https://wix.to/sas3IOA

15/10/2025

🌱 At Potentialz Unlimited, we believe in the power of tailored mental health treatments that truly address your unique needs. We're here to support individuals, couples, and families in Bella Vista and surrounding areas, ensuring everyone has access to the understanding and care they deserve. Let's navigate this journey together! 💚

For more insightful resources and support, visit us at https://wix.to/Uwc02xU!

14/10/2025

At Potentialz Unlimited, we're dedicated to providing customized psychological services with a warm family focus. 🌱 Whether you're an adult, adolescent, or couple, our experienced clinician is here to support you and your loved ones right here in Bella Vista.🌟 Let’s embrace the journey to better mental health together! Visit us at https://wix.to/yjQxZw4 for more information.

13/10/2025

At Potentialz Unlimited, we understand the importance of support in mental health care. Our clinical psychologists in Bella Vista provide evidence-based therapies to everyone, from children to couples, helping you navigate life’s challenges. 💕🌱 If you’re in the Hills District or nearby, we’re here for you! Let’s take care of your mental wellness together. Visit us to learn more about our services!
👉 [https://wix.to/YbrZ2hs](https://www.potentialz.com.au/)

12/10/2025

Are you or someone you love seeking mental health support? 🌼 At Potentialz Unlimited in Bella Vista, we offer fully accredited services, including telehealth evaluations tailored for all ages. Your well-being is our priority, and our professional team is here to help you every step of the way. 💚 Visit us today!

Address

U608, 8 Elizabeth McArthur Drive
Bella Vista, NSW
2153

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 6pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

https://potentialz.com.au/

Alerts

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