Walk Without Pain Podiatry Clinics - Bellara

02/12/2025

Today we recognise and celebrate the achievements,
contributions and rights of people living with disability.
As podiatrists, we play an important role in supporting:
• Mobility and independence
• Pain management
• Footwear and orthotic solutions
• Skin and nail care
• Balance and falls prevention
Our clinics are proud to offer welcoming and inclusive
environments, and help you stay active, engaged and confidence
in your community.
Every step matters.

26/11/2025

Walk Without Pain Podiatry is open again today after the massive Bribie storm. Happy to have power back on again!

25/11/2025

With the warmer weather and more time at the pool, gym or beach,
fungal infections like tinea (athlete’s foot) and nail fungus are on the rise.
Common culprits of fungal infections:
• Walking barefoot in public showers
• Sharing shoes or socks
• Sweaty feet stuck in closed shoes all day
Keep your feet fresh & fungus-free:
✔ Wear thongs in communal showers
✔ Change socks daily
✔ Keep feet clean and dry
✔ Don’t share nail clippers or shoes/socks
If you’ve noticed itchy, peeling skin or discoloured nails, don’t ignore it!
Early treatment makes all the difference.
Book your podiatry appointment today - your feet will thank you!
www.walkwithoutpain.com.au

20/11/2025

Do you find yourself asking Dr Google these questions? Don’t worry - they’re
common! But instead of searching online, chat with your local podiatrist who can
give advice tailored to your children’s needs.
Why does my child have sore feet?
Is my child’s development normal?
My child is limping after playing sports - is this normal?
Does my child need orthotics or innersoles?
Does my child have growing pains? Are they even real?
What shoes are best for my child?
My active kid is getting pain after sport. What is causing this?
My child has flat feet. What does this mean for their development?
Find your nearest clinic and book a kid’s appointment at www.walkwithoutpain.com.au

14/11/2025

Did you know that over 1.3 million Australians live with diagnosed
diabetes (approx. 5 % of the population)?
And, for people aged 75+, almost 1 in 5 live with diabetes.
The great news? With simple steps and good care, diabetic foot
complications can be avoided.
Find your nearest clinic and book a diabetic foot assessment at:-
www.walkwitoutpain.com.au

12/11/2025

6 Diabetes Care Tips for your Feet
❶ Check your feet/socks every single day
❷ Keep toenails trimmed straight and short
❸ Moisturise your feet, but avoid between the toes
❹ Wear seamless socks to avoid any rubbing or blisters
❺ Choose supportive and comfortable shoes
❻ Book your annual diabetic assessment with a podiatrist
Find your nearest clinic and book a diabetic foot assessment at:-
www.walkwithoutpain.com.au

10/11/2025

06/11/2025

Here’s what to look for when choosing your perfect pair this season:
Support – Look for sandals with arch support (yes, they exist!)
Straps – A good fit keeps your foot secure (no toe-gripping shuffle walk)
Cushion – Soft footbeds with firm support can protect from sore heels
after long walks
Skip the $2 thongs – fun for the beach, not for your joints
Your feet carry you everywhere – give them the support they deserve
this spring!
We sell Archies thongs & slides, as well as Orthaheel thongs! Come in and have a look at our range :)
www.walkwithoutpain.com.au

Footwear

03/11/2025

Proud supporters of Men’s Health.
Find out more - https://au.movember.com/support-us/donate

15/10/2025

Ride2Work Day meets National Podiatry Week! 🦶
Your feet do all the pedalling, so let’s give them some love! Here are 3
common cycling foot issues:
Hot foot (burning or numb toes) – Often settles with improved shoe fit,
arch support and better pressure distribution.
Cramping or shin/calf pain – Frequently improves with small refinements
to cleat position.
Cleat fit & alignment – Nailing alignment early supports comfort and
power as the kilometres add up.
If you’ve noticed any of these, it might be time to get your feet assessed by a
podiatrist. Healthy feet = smoother rides + fewer niggles!
Pro tip: The right footwear & support can make all the difference to your
comfort on and off the bike.
Do you know podiatrists can make orthotics to fit specifically into bike
shoes? This National Podiatry Week, give your feet the professional checkup they deserve.

13/10/2025

👣 Happy Podiatry Week! 👣
This year’s theme ‘from first steps to next steps’,
reminds us that podiatry is about more than feet,
ankles and lower limbs. It’s about supporting
movement, independence, and quality of life at
every age and stage.
Whether it’s a child finding their stride, an athlete
hitting their stride, or an older adult maintaining
their stride, podiatrists are there for every step of
the journey.
Learn more about how podiatrists can support
you here:

08/10/2025

🌍👣 Happy World Podiatry Day! 👣🌍
Today we celebrate the feet that carry us
through life – and the podiatrists who keep them
moving!
Did you know? The average person walks over
100,000km in their lifetime – that’s like walking
around the Earth two and a half times!
So today, give your feet some love – moisturise,
stretch, check those nails, and book that podiatry
check-up. Your feet deserve it!