Flat Out Relaxed - Mark Hayes

29/03/2020

Breathing some life into this page to hopefully stop from going under.

Like many others my world has been turned upside down. My work has disappeared and I'm paddling like crazy to stay afloat. I'm not complaining, I understand the health threat that faces us all. I have just had to rethink what I can offer. I'm letting you know that I have got the Online Training Centre up and running. I'll cut straight to the chase and go into more detail later.

2 new classes uploaded each week. That's around 2 hours of follow along active flexibility and mobility training every week.

Only $13.95 per month. That works out to around $1.50 per class.

Classes are broken down into bite sized pieces. If you are short on time then just do a 15 minute session OR link a few together for a longer workout.

Classes can include joint therapeutics, active flexibility techniques, soft tissue release and end-range strength training.

Take a look at the website https://www.integralmovement.xyz/online-training

I decided to set the membership subscription at $13.95 per month for a few reasons. I know my world has been turned upside down. My regular work is no longer there and many others are in the same situation. I hope to make these classes affordable to anyone who would like to access them while still providing a little for my family. I believe that my approach to mobility training really makes a difference. It helps ease pain and discomfort and improves range, control and performance - creating a body that is comfortable to live and allows you to do the things you would like. I also feel the intensity of the classes allows the mind to focus on the task at hand and move all other distractions to the side for a while. All of this is very important at the moment as we are moving less and weighed down with heavy thoughts.

While I am no great cameraman or producer the classes are easy to follow and are full of those mobility gems that you have come to know and love (or at least tolerate with a grimace) from the regular weekly classes. If you could, please share this with anyone and everyone through all the social media options available. It will help out my family and I and I am certain anyone who does sign up will get value well beyond the cost.
www.integralmovement.xyz

24/06/2018

Letting those who still follow this page that I am now back massaging in North Hobart. Take a look at the new website www.integralmovement.xyz Also follow the integral movement page as I will be deleting this one in a few days. Cheers, Mark

Expert Active Flexibility and Mobility classes, as well as Remedial Massage treatment, in North Hobart. Integral Movement offers unique and specialised training for all abilities.

25/01/2017

No plans for Australia day? Massage appointments available.

18/01/2017

2017 is the year to take ownership of your body and make a change for the better. Stretching classes that make a difference. Still a few places left in the Bellerive classes and now a new class in North Hobart. Take a look at my website for more info or send me a message. www.integralmovement.xyz

19/10/2016

26/06/2016

Classes in Bellerive are starting soon. Stretch and move how you were designed to. Release the restrictions. For more info and to stay up to date on the latest antics from the house with no chairs like the Integral Movement page.
https://m.facebook.com/intmovement/?ref=bookmarks

Active flexibility and mobility training as well as remedial massage.

30/05/2016

Stretch The Boundaries - Make your body a comfortable place to live. Playful Primate - Move the way you were designed to. More information on the website.

02/02/2016

Take a look at this clip, and then have everyone you know take a look at it.
https://youtu.be/eeN8efGa6C0

15/12/2015

A great Christmas offer. They will go fast. Free half hour gift voucher with any one hour gift voucher purchased. Give me a call to organise this over the phone and I will post them out. 0405002115

05/12/2015

Victorian Government giving its support to massage. This is a nice short article outlining the many benefits of massage.
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm.

25/11/2015

I watched the video at the top of this article and just felt really inspired. https://www.washingtonpost.com/local/as-parkour-grows-up-its-devotees-mature/2015/11/22/46df5a00-782a-11e5-a958-d889faf561dc_story.html

Teens aren’t the only ones embracing the tricks and jumps of this urban kind of gymnastics.

17/10/2015

When was the last time you had a tooth ache? When was the last time you brushed your teeth? Having a good body maintainenc practice isn't a chore or something to turn to well after you have a problem. Choose the progression that's right for you in the following clip and start including it in your regular care. It has done wonders for keeping stiffness in my lower back under control.
https://m.youtube.com/watch?v=koznnM-tMKg