Rekindle Wellbeing

Home
Australia
Bellingen, NSW
Rekindle Wellbeing

Returning you home to your true nature. Learn more here
www.rekindlewellbeing.com

Hello, I'm Helen

I show people how to break lifelong people-pleasing patterns by uncovering and transforming the deeper beliefs and emotional blocks that keep us small.

26/01/2026

And there's not just a simple one size fits all way forward of course but what I've found through my own experience in acknowledging and releasing this behaviour is:

To understand that this behaviour/pattern has been possibly embedded since childhood so it's not going to go away overnight.

Dissolving and releasing this pattern (which has become a way of being) will take a level of self awareness, compassion and courage to change.

This is why I'm so passionate about supportimg people who are struggling with this pattern.

I know from personal experience how debilitating it can be to abandon our own needs to:

Win favor
Keep the peace
Stay safe by not speaking our truth
Avoid disappointing others

But there is a way through with the right support.

If you're struggling with people pleasing, perfectionism and know you're ready for change, message CHANGE and I'll send you a link to a free mini coaching call where you'll feel clarity for a way forward.

Or follow along for more conversations on shadow work, empowerment, emotional freedom and a gentle recalibration of the fine-tuning of your inner world.

Much warmth
Helen

06/01/2026

Coherence is everything when you want to dance with the magic of the universe

Your thoughts, your words and your actions must be in alignment. This is integrity in action.

And the universe will always reward this way of being.

Much love to you in 2026 ❤️

23/12/2025

“We live in the centre of our own reality — beyond that, everything is spiritual.”

To live in the centre of our own reality is to recognise that our thoughts, perceptions, wounds, desires and nervous systems shape how the world meets us. Every experience is filtered through our inner landscape. This is not selfishness or ego — it is responsibility. It is the understanding that meaning is not found out there but interpreted within.

Beyond this centre, however, lies something far less controllable and far more mysterious. When we step outside the illusion that we are the sole authors of life, we encounter the spiritual dimension — the unseen forces of connection, timing, energy, intuition and collective consciousness. Here, life is no longer just personal; it is relational, symbolic and alive with intelligence.

The spiritual begins where certainty ends. It exists in the space between effort and surrender, between who we believe we are and who we are becoming. When we honour both — our personal reality and the greater spiritual field — we move from control to collaboration with life itself.

In this way, we are both the centre of our experience and a small but vital part of something infinitely larger. And it is in holding this paradox that wisdom, humility and true aliveness emerge.

So releasing our grip and allowing life to happen for us is a powerful mastery key to unlock human suffering.

And remember, everything that is meant for you, will be there for you.

Love
Helen x

19/12/2025

Moving through Uncertainty

If you’re feeling unsettled lately, it may not be personal.

Our nervous systems are taking in far more than we were ever designed to hold.

Constant headlines. Images of violence. Collective fear and urgency — absorbed often without us realising.

Add festive expectations, family dynamics, and end-of-year fatigue, and many sensitive, empathetic people slip into survival mode — especially the people-pleasers.

Your body responds before your mind can make sense of it.

Tension. Overwhelm. Numbness. The urge to shutdown, and pull away.

Here's some tried and gentle ways to come back to yourself:

• Limit how much visual news your body consumes

• Take one slow breath and lengthen the exhale

• Feel your feet, your seat, something solid beneath you

• Ask your body what feels steady right now

• Give yourself permission to step away — from conversations, screens, expectations

You are not meant to carry the weight of the world alone, but I know we can feel that way at times.

The thing is regulation by moving our body, noticing our breath, grounding or just walking in nature, are not avoidance — it’s how we stay connected to our humanness.

Human enough to feel, to rest, to soften, to respond rather than react. Human enough to care for ourselves while still caring about the world.

Coming back to your body is the key to moving through these times of uncertainty with more sovereignty and grace.

Turning that key daily, helps you remember who you are.

Love
Helen ❤️

08/12/2025

You’re not “too nice.” You’re under-boundaried, over-responsible, and running a nervous system that learned to buy love with compliance.

People-pleasing isn’t your personality. It’s your conditioning.

And yes, you can unlearn it through shadow work, subconscious rewiring, and giving your body permission to stop performing safety.

If you’re ready to meet the you that doesn’t apologise for existing,this is the work.

29/11/2025

Today I've been immersed in a little creative writing and inspired by Joseph Campbell's mythical story of the Hero's Journey. Especially in terms of our own inner journey.

The Hero's Journey, inspires the mythical pattern of many Hollywood movie scripts eg. The Hunger Games, Star Wars, The Matrix etc.. with the main character hearing the call to adventure, going on a journey from their ordinary life to meeting guides & mentors, crossing a threshold from an ordinary world into a special world. And being faced with challenges to overcome.

Joseph Campbell authored his iconic book called The Hero with a Thousand Faces, in which he speaks of this Hero's journey. It was written back in 1948 and he discussed the mythological structure of the archetypal Hero found in world myths.

And the thing I find fascinating is that every single one of my clients has been on this journey. They are actually the Hero of their own inner journey, as are you!!

The Hero's Journey reflects our own spiritual journey/quest to connect to our higher self and find inner wisdom in order to create more meaning and purpose in our lives.

In order to raise the frequency of every encounter.

If you'd like to read more... go to my Substack page and hit the follow button ❤️

https://open.substack.com/pub/helenlambert2?utm_source=share&utm_medium=android&r=15g68m

With love and gratitude
Helen x

Address

Bellingen, NSW
2454

Opening Hours

10am - 3pm

Telephone

+61418281022

Website

https://www.rekindlewellbeing.com/, https://calendly.com/rekindlewellbeing/freediscoverycall

Alerts

Be the first to know and let us send you an email when Rekindle Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rekindle Wellbeing:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bellingen?