Your Wild Self - Psychotherapy & Counselling

Your Wild Self - Psychotherapy & Counselling As a Gestalt Therapist, i'm interested in healthy, regulated, co-created relationships that nourish individuals, couples, families, groups and communities to grow.
This is a place to connect and know a little more about who I am and what I offer.

I share this in case it resonates with anyone out there. I share this to perhaps cast some light on the truth that not a...
12/11/2025

I share this in case it resonates with anyone out there.
I share this to perhaps cast some light on the truth that not all things remain the same.
And I acknowledge how it can feel so so much to be sinking into one’s own mind.

Sometimes I feel like I’m sinking inside my own mind — not because I want to, but because my thoughts pull me under like waves I can’t escape. They whisper too loudly, echoing in corners no one else can hear. It’s strange how you can look perfectly fine on the outside while your soul quietly shatters within. So, I smile when I’m supposed to. I laugh at the right moments. I nod, say I’m okay — because it’s easier to wear a mask than to explain the storm that never seems to end. It hasn’t stopped raining inside me for a long time; every night the thunder returns, and every morning I pretend it’s sunshine.

Loneliness doesn’t always knock — sometimes it just appears, like a shadow that follows too closely. And when it does, I find myself disappearing — not physically, but emotionally. I walk through crowds hoping no one really sees me, because if they did, they might notice the weight I’m carrying. I drift into quiet places where only the stars seem to understand what it means to ache silently. There’s comfort in that distance — a calm that comes when the world stops asking questions.

And yet, beneath all that sadness, there’s still a fragile hope — a belief that someday the rain will ease, and my heart will remember what warmth feels like. Maybe one morning, I’ll wake up and it won’t hurt to breathe. Maybe the silence won’t feel so heavy. Maybe the sun, after all this time, will finally find me again — not just to light the room, but to remind me that even the longest storms must eventually let go.

What do you think about this? Do you know anyone that’s created an AI relationship?
10/11/2025

What do you think about this?
Do you know anyone that’s created an AI relationship?

08/11/2025

Life gets much lighter when you understand that ..

04/11/2025
01/11/2025

Your journey is not the same as mine, and my journey is not the same as yours.
But if you meet me on a certain path, may we encourage each other to carry on and remind each other that we are not alone ..

🖋️ Unknown
🎨 Catrin Welz-Stein

Serendipity Corner ✨

01/11/2025
A Gestalt therapist is a ‘Conscious Therapist.’Read the brief article to understand what this means. No doubt many of yo...
30/10/2025

A Gestalt therapist is a ‘Conscious Therapist.’

Read the brief article to understand what this means. No doubt many of you already have experience is this realm of healing.

https://www.elephantjournal.com/2025/10/rise-of-the-conscious-therapist-what-the-future-of-healing-looks-like-kait-melendy/?fbclid=IwZnRzaANvy2VleHRuA2FlbQIxMQABHjCzSFJhWHbRqiBfQ6mY4_3iteCbj5Cp76_aZ-fQetpFHzzBf1Ih8VFqFy9y_aem_tdpJZeqMrnXS9g-m8Wenhwike ti and wha

People can talk about their pain for years without ever feeling the pain or healing from the pain. Healing is a word rarely used in western psychology despite its important role in

25/10/2025

This is the heart of good therapy. Not fixing. Not advising. Not rescuing.

It's about creating the space for someone to discover their own truth, to gently clear away what’s keeping them from seeing what matters most.

But what happens when time is limited? When you have just one hour with someone who needs to hear something difficult, something no one else in their life has been willing to say?

In this moving story, Irvin Yalom meets Maya, a woman whose peaceful smile hides a quiet desperation. Their single session becomes a delicate balance between honoring the therapeutic process and offering the wake-up call she's been waiting for.

Sometimes the most caring thing we can do is speak an uncomfortable truth.
Read how one hour of honesty opened the door to real change. Click the link below to head to the newest issue of Psychotherapy Networker Magazine.
https://bit.ly/46UyP2w

Ben Yalom Creative Therapy
Irvin D. Yalom

This is a really wonderful description of Gestalt therapy in action. https://www.uniquecounseling.net/when-there-was-no-...
21/10/2025

This is a really wonderful description of Gestalt therapy in action.

https://www.uniquecounseling.net/when-there-was-no-funeral-grieving-the-goodbye-that-never-happened/?fbclid=IwZnRzaANk50BleHRuA2FlbQIxMQABHje6PnDSEmeerl5bYevsd0nwUhYxXruLgqEoTxcPZuCQS_VdEUBxzl16xmF9_aem_wIchysFqiY3HiHhupbQo2Q

The pandemic stole many things from us, but perhaps nothing is more cruel than the ability to say goodbye to those we loved. Millions of people lost parents, partners, siblings, and friends without being able to hold their hand in those final moments, without gathering with family to share memories,...

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