Active Range

Healthy Bones for an Active Future. Here to support you feel Active.VIBRANT.Strong ♡

13/03/2026

Strong bones. Active Ageing. Confident Movement.
🦴
Have you been recently diagnosed with osteopenia or osteoporosis and feel unsure what exercise is safe or effective?

Are you peri- or post-menopause and noticing changes in strength, energy, or confidence with movement?

Are you using GLP-1 medications and want to actively protect your bone health while improving body composition?

You don’t have to guess — and you don’t have to stop moving.

I’m a Women’s Health Exercise Physiologist specialising in bone health and strength training, now working out of Empowered Women’s Strength and Fitness Gym, Moffat Beach.

I support women to:
🟡Build and protect bone density safely with REFORMER & STRENGTH Training
🟡Understand exactly which exercises help (and which to avoid)
🟡Stay strong, mobile, and confident through peri- and menopause
🟡Support bone health alongside GLP-1 medication use

Keep doing the activities you love — now and into the future

✅ Medicare rebates available (with GP referral)
✅ DVA, Private Health, NDIS & Aged Care funding supported

Individualised, evidence-based exercise programs.
Clear guidance. Real confidence in your body again.

📍 Moffat Beach
📧 Contact: steph@activerange.au

Your bones matter. Your strength matters.
Let’s build both — together 💚

09/03/2026

Client Story

Imagine exercising your whole life, doing all the “right” things for your bones… and then being told you have Osteoporosis.

That’s exactly what happened to one of my clients — a 53-year-old woman with a petite but strong frame who has always been active.

Her bone density scan showed low bone density. Not what she expected.

So we looked deeper with a REMS scan. The result? Low density, but good quality bone — meaning her fracture risk was low.

Here’s the key takeaway: bone density isn’t the whole story.

When we load our bones with the right kind of exercise, we build better quality bone — and quality matters just as much as density.

Strong bones aren’t just about numbers. They’re about how well they’re built.

TEST YOUR BONES with Accurate Radiation-Free Bone Density Scans on the Sunshine Coast

REMS is now available on the Sunshine Coast and is an innovative, non-invasive bone scanning technology that uses ultrasound and radiofrequency, not radiation. Unlike traditional DEXA scans, REMS is safe for frequent use, providing detailed insight into both bone density and bone quality.

Key Benefits of REMS:

Radiation-free: Safe for repeated use

TGA-approved in Australia, also approved in Europe and US

Accurate and reliable: Comparable to DEXA scans

Provides T-score, Z-score, and Bone Mineral Density (BMD)

Exclusive to REMS: A Fragility Score assessing the internal structure of your bones

Operated by fully trained REMS Medical Practitioners

》 Welcome to contact me if you wish to discuss your bone health 💚

18/02/2026

Stop ignoring your bones!

This isn’t just “old people stuff.” Women need to invest in their bones now — long before any breaks happen.

The moves that actually strengthen your bones? Think:
💥 Jumping
💪 Strength training
🌀 Core work
↩️ Change of direction

But here’s the catch — everyone’s body is different.

What works for your friend might not be right for you.

Chat with your Exercise Physiologist and start building stronger bones today 🙏

03/02/2026

Bones are living tissue. They respond to what you do — or don’t do.

Every strength session, loaded carry, or purposeful squat is a message to your body:

“Stay strong. Stay capable.”

Whether you’re:

Newly diagnosed
Managing low bone density
Or simply wanting to age with confidence

Exercise isn’t just about reducing fracture risk. It’s about protecting your independence, energy, and freedom.

The goal isn’t perfection — it’s consistency, progression, and support.

The best time to start? Right Now 💚

27/01/2026

Start 2026 with Strong Bones — A Gift for You! ✨

Strong bones aren’t just for today — they’re for every adventure, every movement, and every year ahead.

To kick off the year, I’m gifting you 30% off Bone Smart Collagen for ONE WEEK ONLY! 🦴

Our once-daily, research-informed collagen supports your bone structure from the inside out — no complicated routines, just one scoop a day alongside movement, calcium, and vitamin D.

This is your chance to:
✅ Reset your bone health habits
✅ Make collagen part of your daily routine
✅ Invest in strength that lasts well beyond January

Don’t miss it — this is our biggest saving of the year! Use code startstrong2026 at checkout.

Offer ends in 7 days — let’s make 2026 your year of strong bones! 💛

15/12/2025

Active Range is taking a short break to reset and recharge.

Our final day for shipping will be 16 December, and we’ll be back delivering orders from 5 January 2026, refreshed and ready with our 2026 active goals.

We wish you an active, healthy, and joyful festive season. Thank you for being part of our community—we look forward to supporting you in 2026 and beyond 💚

04/11/2025

Mid Week Reminder - Movement feels better together 💚

Grab a friend, go for a walk, gym or just stretch - you'll laugh more, move more and feel grateful you made the time.

24/10/2025

At 78, Jan is proof it’s never too late to get stronger!

Back in January, she set a goal — shoulder press 10kg and boost her bone density.

Her latest DEXA scan says it all… stronger bones! 🙌

For over two years, Jan has shown up consistently, lifted with purpose, and taken her Bone Smart Collagen daily.

She once questioned her ability — now she walks in with confidence and strength.

Nothing beats measurable results. Every rep counts, no matter your age 💚

21/10/2025

Special World Osteoporosis Day Offer

In celebration of World Osteoporosis Day 2025, we’re making it easier for you to take action on your bone health!

✨ Enjoy 30% off Bone Smart Collagen – nurture your bones from the inside out.
🌿 Enjoy 30% off Anna's Wild Yam Cream Boost – designed to support & balance your hormones and wellbeing.

This special offer is valid until 26 October 2025 or while stocks last – don’t miss your chance to stock up and support your body where it matters most.

Let’s make stronger bones and better health non-negotiable this World Osteoporosis Day!

Use code: STAYSTRONG at the checkout

07/10/2025

Mulch, Muscles & Strong Bones in Action! 💪

One of my clients shared the best story today — she ordered a load of mulch and spent the day shoveling and wheelbarrowing it around her garden.

Two years ago, she wouldn’t have thought it possible. But after following the Strong Bone Plan, she did it with ease — no sore back, no fatigue, just strength and confidence.

Her husband watched from afar and simply said, “Very impressive.” 👏

This is what happens when we lift weights consistently.

This is what active ageing looks like.

Strong, capable, and ready for life’s everyday tasks — from the gym to the garden!

Ready to feel stronger and more confident too?

Contact me to get started on your Strong Bone Plan today.

03/09/2025

Women's Health Week

This year, we're encouraging everyone to 'Say Yes To You' - to speak up, check in and priotise your health & wellbeing 💚

Tara speaks up on why she decided to Say Yes to weekly exercise at Active Range

Before I developed Scleroderma I was an active person, working mum and martial arts instructor. Then as my disability increased I thought that was it. No longer could I move or enjoy activity. Until I met Steph. Now I am staying active with a program that works for me. The difference is huge. I'm moving and reconnecting with this new body. This not only helps me physically but I have a new confidence knowing that I can and should do something for myself.

It could be very easy for Tara to see exercise as 'too hard' but we stay consistent & start to feel the benefits. Tara would joke her favourite part of the session was leaving the studio but secretly I think she loves the reformer side splits 😉

Address

Bells Creek, QLD

Website

https://activerange.au/

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