What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm

The Supplement Stop

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The Supplement Stop

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We strive to provide the best customer service and supplementation advice to help assist you in your general health and fitness goals.

02 49454558 or belmont@thesuppstop.com.au

08/03/2024

All suppliers, contractors or anyone else that are chasing Sam Luke or Ashley Tilley for money owed.

Sam Luke is now working at Snap Fitness Jesmond so contact them directly and Ashley Tilley is still local to Newcastle.

They both have fraudulently ordered through fake company names or unregistered company names or alternatively used the old directors company to order stock and the stock was then on sold to the public.

They are ignoring all calls to their previous suppliers and trying to also pass the buck onto other people, they need to take responsibility for their actions.

We feel for the suppliers owed but this is all the information that is known as they have completely gone mia.

10/10/2023

6 REMEDIES FOR LAGGING UPPER PECS

1. INFLATE YOUR PECS
2. ALWAYS START WITH INCLINES
3. TRY POWER PRESSING
4. USE DUMBBELLS
5. TWEAK YOUR FLY'S
6. STAY HIGH ON THE PECK DECK

10/10/2023

5 EASY WAYS TO PROTECT YOUR HEART AGAINST A BODYBUILDING LIFESTYLE

The one muscle you’re not training.
Bodybuilding is an interesting sport. You can’t go home and shed your gear and just relax. Unlike cycling, football, and most other sports, your gear is your body. You’re constantly wearing your war suit, it’s a part of you, literally. With that being said, you have to think what that war suit is weighing on. Your heart is the one thing that never stops going. Your brain, your muscles, they all get rest and restoration when you sleep while your heart is left burning the mid-night oil. So let’s just say it’s good to be kind to your coronary – and we’ll show you how, in 10 easy steps.

S*x
Who says save the best for last? A study in American Journal of Cardiology says that men who have s*x once a month or less have a 45 % higher risk of developing cardiovascular disease than men who have s*x 2 to 3 times per week. So next time your partner says no – tell them to do it for your health.

Keep The Beat
Logging your beats per minute every morning can save your life. According to Theodore, M.D., vice chairman of the medical advisory board at Grand Rounds, taking a minute every morning to log your beats per minute (bpm) can tell a lot about your state of health. A pulse under 70 (bpm) is healthy. Any more than that you might want to consult your physician.

Hand Grips
Nope, we didn’t make this one up. According to a meta-analysis in the Journal of Hypertension – training handgrips for as little as 4 weeks can lower your blood pressure by 10%. Try four two-minute contractions with each hand. Rest for about a minute in between.

Eggs Eggs Good for Your Heart
With all the talk about eggs (are they good for you? Should you only eat the whites?) brazilian researches have finally put the controversy to bed. according to researchers eggs actually give you clearer coronary arteries.

07/10/2023

6-Point Plan For Massive Delts

1. Train Delts With Greater Frequency
2. On Heavy Presses, Choose Machines Over Free Weights
3. Keep Volume High Throughout The Workout
4. Watch The Mirror To See What's Working
5. When Volume Is High, Take Fewer Sets To Failure
6. Add Extra Work For Weaknesses

05/10/2023

5 NASTY BEDTIME HABITS THAT ARE RUINING YOUR GAINS

Habit #1 Nightcap

Besides being loaded with empty calories, alcohol disrupts your sleep at night. It disrupts your brainwave patterns leading to interrupted sleep and a feeling of grogginess the next morning.

Habit # 2 Setting your alarm clock too early or too late

We get it, you want to get that extra 5 minutes of sleep, but according to the National Sleep Foundation those extra minutes are usually of poor sleep quality and could actually leave you feeling more tired when you finally get up.

Too late? Set your alarm with the exact amount of time it takes you to get from the shower to the Parkway will lead to a frazzled start to your day. It could also lead to anxiety toward waking up on time, making it harder to sleep.

Habit #3 Not checking your thermostat.

“Keeping your bedroom cool promotes a better night’s rest,” says Philip Alapat, M.D., assistant professor of sleep medicine at Baylor College of Medicine in Houston. “Your body temperature decreases when you’re starting to fall asleep—and a cool room temperature helps facilitate it.”

So before you go to bed at night make sure you set the thermostat to around 60 to 67 degrees for the best sleep. A little change can make a big difference.

Habit #4 Sleeping on an old mattress

You’re sleeping on an old mattress. 10 years is the max, after that, use it as a trampoline.

Habit #5 Electronics

The blue light coming from your iphone, t.v., and computer screen can all affect your sleep cycle. Log off at least 1 hour before you plan on falling asleep for optimum rest. Can’t fall asleep without your favorite show? Set your electronics for a timed sleep mode or at least a dimmer to eliminate the blue light.

04/10/2023

10 Best Muscle-Building Back Exercises!

1. Barbell Deadlift
2. Bent-Over Barbell Deadlift
3. Wide-Grip Pull-Up
4. Standing T-Bar Row
5. Wide-Grip Seated Cable Row
6. Reverse-Grip Smith Machine Row
7. Close-Grip Pull-Down
8. Single-Arm Dumbbell Row
9. Decline Bench Dumbbell Pull-Over
10. Single-Arm Smith Machine Row

ENJOY!!

29/09/2023

Long weekend loading ….. 🚀

We hope everyone has a wonderful and safe long weekend ready for the sun to turn it up ☀️🔥

Trading hours as follows:
Saturday - CLOSED
Sunday - CLOSED
Monday - OPEN 8am - Midday

28/09/2023

6 Weeks to sick arms

Workout Plan

Week 1

Note: Use this training split during week one.

Monday: Triceps/Biceps
Tuesday: Legs/Calves
Wednesday: Off
Thursday: Back/Abs
Friday: Chest/Shoulders/Traps
Saturday: Off
Sunday: Off
Week 2

Note: Use this training split during week two.

Monday: Triceps/Biceps
Tuesday: Back/Legs/Calves
Wednesday: Off
Thursday: Biceps/Triceps
Friday: Chest/Shoulders/Traps/Abs
Saturday: Off
Sunday: Off
Week 3-5

Note: Use this training split during week three, four and five.

Monday: Triceps/Biceps
Tuesday: Chest/Shoulders/Traps/Abs
Wednesday: Back/Biceps/Triceps
Thursday: Off
Friday: Biceps/Triceps
Saturday: Back/Legs/Calves
Sunday: Off
Week 6

Note: Use this training split during week six.

Monday: Chest, Abs
Tuesday: Back, Calves
Wednesday: Off
Thursday: Shoulders/Traps/Legs
Friday: Triceps/Biceps

27/09/2023

🚨 New Product Drop 🚨

Iso-Prime 💪🏼🤤

100% premium whey protein Isolate 🌈🍌🍫🍨🍰🍯

👉🏼 26g Protein per serve
👉🏼 103 Calories per serve
👉🏼 Grass fed
👉🏼 Zero* sugar
👉🏼 Gluten free
👉🏼 No gums or fillers
👉🏼 5 Delicious flavours

Available in store and online 🛒🛍️

20/09/2023

🚨We are absolutely PUMPED the incredible Food4Fitness have landed here in store taking care of all your nutrition needs 🚨

Fresh, macro friendly, My fitness pal recognised meals to make your food prep easy and to keep you on track for your goals.

Pop in store and stock up today 🍽️

14/09/2023

WOW 🥹 WE ARE A FINALIST in the Local Business Awards for Outstanding Specialised Retail Business 🎉

We appreciate and value ALL of our loyal customers over the years coming in store and those online. This is for you 🫶🏼🥂

The Supplement Stop Jesmond

Address

Belmont, NSW

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm

Website

https://www.thesuppstop.com.au/

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Our Story

The Supplement Stop strives to be the best online supplement store by giving our customers the best prices, fast delivery’s, quality supplements informative blogs, reviews and much more. We are the leading provider of sports nutrition and fitness supplements Australia wide. Our Online store gives you an option to buy your supplements using Afterpay, Zippay or Secured Credit Card and is all shipped on the same day if ordered before 3 pm from our supplement warehouse. If you find a cheaper Fat burner, Protein, Pre-workout or any other Sports & Health Supplement we will match it with the best price option. We are committed to providing you with the best service possible and we believe we have the most competitive supplement range with the best pricing.

08/03/2024

10/10/2023

10/10/2023

07/10/2023

05/10/2023

04/10/2023

29/09/2023

28/09/2023

27/09/2023

20/09/2023

14/09/2023

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