Climbit Physio

07/04/2026

If you (or a mate) are down for a discounted massage with Shaun, our resident massage therapist student, over the next three weeks, send us a DM or share this post. ONLY WHILE SPOTS LAST.

08/09/2023

Need a mid comp massage? We will be at West Coast Blocs tomorrow!
$20 for a 15 minute massage and all the proceeds will be going to the Portside Youth Access Fund!

23/08/2023

Don’t mess around with pain and stiffness at the insertion of the tendon at your elbow. Early identification and load management is essential to stopping these from massively interfering with climbing and training. Morning stiffness in the tendon is a sign that something isn’t right. Remember, just because it gets better as you climb doesn’t mean it isn’t an issue.

20/08/2023

Climbing strengthens the internal rotations (pecs, lats and subscapularis) more than the external rotators (infraspinatus, teres minor), this can lead to an imbalance between the muscles groups. The external rotators are especially important in providing stability to the shoulder. Having some trouble getting the right balance? Book a session with us online!

07/07/2023

Is full crimping causing pain in your DIPJ? 🤔 This could be a sign of strain in your distal interphalangeal joint. If the pain is mild and related to crimp use, it's important to take precautions and avoid aggravating the area, check out our reel where Jayden goes over an exercise. However, if you're experiencing sudden or severe pain, it's best to get it checked out to rule out a possible volar plate or pulley injury. Stay safe and climb on! 🧗‍♀️🧗‍♂️

22/06/2023

Struggling with wrist mobility? Don't let it hold you back! Watch our latest exercise video for a helpful routine to improve your wrist mobility and strength. Get back to your climbing pain-free!

01/06/2023

Big news, climbers! Aiden is over in Prague right now ready to crush it at the IFSC Prauge World Cup this weekend! 🧗‍♂️💪 Let's show him some love and support in the comments below. Go !

31/05/2023

Climbing can lead to tight and overactive internal rotators and shoulder flexors such as the pec, lat and subscapularis. This can restrict overhead mobility, potentially leading to injury.

24/05/2023

Struggling with your finger positions while climbing? Don't sweat it, we've got you covered! Building your finger strength is essential for improving your grip and endurance. By practicing different finger positions, you can tackle even the most challenging routes with confidence. So, why not mix up your training routine with some finger-specific exercises? Your fingers will thank you later

19/05/2023

We're back and we've got lots of videos coming out to help you guys!
Need more than a video? Book online and lets chat about how we can help

28/07/2021

Hey gang, we’re offering Gap free initial consults for new clients in July. So bring on down your friends and family. 🤙🏾

15/07/2021