1st Step - Wellbeing

1st Step - Wellbeing Reset & Rise Stress Less & Live More Don't wait to be ready - that comes next. Take the first step...Kynk_Therapy

In-Sync offers sessions for individuals, couples and families. Speciality is mental health resilience, conflict resolution, dealing with difficult emotions and stress reduction. The sessions support people to explore and resolve difficulties or be the best version of themselves they can be. Developing goals for change and improved wellbeing. They assist with developing inner resources to move on with life in meaningful ways. In-sync also run retreats and group programs. Discover: Mindful living, meditation & visualisation; Simple yoga & breathing techniques and behaviour modification strategies. You go home with knowledge to support a more productive, happy, lovable you!

Even when the weather is cold, rainy and windy don't let it control your outlook.
01/07/2025

Even when the weather is cold, rainy and windy don't let it control your outlook.

26/06/2025
Here's to a fantastic New Year, filled with promise and possibility! It's hard to believe it's been almost ten years sin...
13/01/2025

Here's to a fantastic New Year, filled with promise and possibility! It's hard to believe it's been almost ten years since our paths last crossed. I've been busy expanding my horizons and deepening my expertise, and I'm now ready to share my knowledge with you through a brand-new 4-week program (one evening per week for a month).
Watch this space for more details on the next mental health wellbeing Program.
Open to Guys and Gals in the Hunter. Let me know if you're keen to discover techniques that will help you give and get the most out of every day.
When: March/ April
Venue: TBA.
Let's comment below, connect & we'll make a plan!

PM here for more information on 1:1 individal, couple or family Counselling/Resource or Cognitive Behavioural Therapy/ Personal Resource Mapping or Emotional Freedom Techniques (EFT).

Address

Belmont, NSW
2280

Telephone

+61475901941

Website

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