PS - if you are offering something unique and aligned with women’s health or mental health and want to have a chat about some space. Let’s chat. DM or jump into a link to get contact info.
Xx Sal
11/02/2026
Looking for aligned Women’s Health, Mental Health & Nutrition Services to join our women-centred, (but not limited to) supportive clinic one day per week.
This well established business with over 950 clients and automated admin systems means you can focus on compassionate, client-centred care while we take care of the admin side. Be part of a team dedicated to going the extra mile for every client.
Find out more here 👇 https://lakemacfamilylife.com.au/listing/womens-health-psychology-nutrition-naturopathy/
10/02/2026
✨ We're so excited to announce that we are offering Nutrition & Health Coaching Services @ Lymph & Muscle Centre ✨
Meet the beautiful Marni from Creating Wellness Within
Initially, Marni's keen interest in nutrition and wellbeing was to benefit her own conditions, and her family, but the more she learnt about clean nutrition, gut health, hormones, the vagus nerve, reiki, coaching, and EFT, the more she realised how much support is needed in these areas.
Marni has a beautifully kind nature and fits effortlessly within our philosophy and nurturing space. She creates a safe, non-judgemental environment and tailors each session to your individual needs, so you feel supported, truly heard, and completely at ease.
Services
• Meal & Menu Planning - simple swaps, easy changes, and healthier choices that actually fit your life (no strict meal plans here)
• Health & Nutrition Coaching - gentle guidance to cut through the noise, reduce overwhelm, and help you find a path that feels sustainable
• Integrated 90-Minute Session - a deeply supportive experience combining grounding breathwork, EFT (tapping), and personalised coaching. We begin by calming and regulating the nervous system, then move into focused support around nutrition, lifestyle, or emotional wellbeing, whatever you need most.
This is about feeling calmer, clearer, and more empowered, one step at a time ✨
✨ We’re Growing – Join Our Women-Centred Wellness Team! ✨
We’re looking for aligned Women’s Health, Mental Health & Nutrition professionals to join our warm, supportive clinic one day per week.
Our space is women-centred (but not limited to women), with a strong community focus and a collaborative, uplifting environment.
✅ Access to our 950+ active client list
✅ Well-established, automated systems to make your work seamless
✅ A beautiful, welcoming clinic space where your clients will feel at home
If you’re passionate about empowering others, value connection, and want to be part of a team that truly cares — we’d love to hear from you! 💛
Find out more here 👇 https://lakemacfamilylife.com.au/listing/womens-health-psychology-nutrition-naturopathy/
04/02/2026
Decongestive Therapy should only performed by an Accredited Lymphoedema Therapist
WHAT IS DLT?
Decongestive Lymphatic Therapy (DLT) is a specialised treatment designed to manage and reduce chronic swelling.
It combines gentle techniques to help your lymphatic system move fluid more efficiently, firmer techniques to soften fibrotic tissue, bandaging to compress and achieve fluid reduction and ultimately, ease discomfort, and support long-term wellbeing.
DLT is especially helpful for:
• Lymphoedema
• Post-surgical swelling
• Chronic inflammation
• Heavy, aching limbs
• Tissue congestion and reduced mobility
With consistent care, DLT helps restore balance, improves skin health, and gives you a lighter, more comfortable body to move in.
Your lymphatic system already works hard for you—DLT helps support it back.
03/02/2026
How many massages do you actually need to see results?
For remedial massage, there’s a little bit of magic in consistency.
For most bodies, I’ve found 3 consecutive weekly treatments allow the muscles to truly let go — not just temporarily relax.
Here’s why 👇
Muscles don’t tighten up overnight. They’re usually responding to repetitive movement, constant contraction, poor posture, or lack of stretching. Because of this, they often try to revert back to their old patterns.
Booking another treatment close to the first helps reinforce the release, retrains the tissue, and keeps progress moving forward.
✨ In my experience, three is commonly the sweet spot.
After that, regular maintenance sessions can help keep injuries at bay, support recovery, and keep your body moving with ease.
💡 Please note: Relaxation massage serves a different purpose — beautiful for rest and stress relief, but not designed for corrective or injury-focused work.
Your body thrives on consistency. Listen to it 🤍
02/02/2026
We live in a toxic, fast-paced world… no wonder so many of us feel unwell or run down 🤍
What if I told you regular lymphatic drainage could make a difference — getting your lymphatic system pumping again will help you feel lighter, calmer, and more vibrant as your system clears the junk.
We have 2 lymphatic treatment options in clinic to suit your needs and budget.
1. Highly recommended and experienced in Vodder 'manual lymphatic drainage' with Sal - 1 hour/90mins - $143/$187
2. Pneumatic Compression Pump sessions - 1 hour/90mins sessions $55-$77 per session or 'limited time special offer' 1 week unlimited $99/$143 (only 4 unlimited passes per week)
Common conditions successfully treated in clinic:
🌿 Chronic inflammation & unexplained aches
🌿 Abdominal or digestive issues
🌿 Irregular, heavy or painful periods
🌿 Sinus congestion & headaches
🌿 Respiratory concerns & long Covid
🌿 Swelling, lymphoedema, venous insufficiency
🌿 Post-surgery healing, scars & recovery
🌿 Cancer-related swelling, pain & stress
🌿 Fibromyalgia & sleep support
🌿 Mould exposure & detox support
The lymphatic system is your body’s natural clean-up system. When it slows down, it can show up as inflammation, swelling, fatigue, or illness.
Manual Lymphatic Drainage is a gentle, nurturing way to support your body’s natural detox pathways, restore balance, and encourage healing — from the inside out 💛
01/02/2026
✨ Why Vitamin Infusion Therapy works when supplements fall short ✨
You can take all the supplements in the world…
but your body may only absorb a fraction of them.
Digestion, gut health, stress, inflammation and even medications can limit how much goodness actually makes it into your bloodstream. Many oral supplements are broken down or lost before your cells ever see them.
Vitamin Infusion Therapy bypasses the gut entirely, delivering nutrients directly into your bloodstream — where they’re immediately available for your body to use.
💧 Rapid absorption
💧 Higher bioavailability
💧 Cellular-level hydration
💧 Immune and energy support
💧 Support for inflammation, recovery & lymphatic flow
This is nourishment that doesn’t need to fight its way through your system — it arrives exactly where it’s needed.
If you’ve been feeling flat, depleted, run-down or stuck in recovery mode…
this may be the gentle reset your body has been asking for.
HOW TO CHOOSE YOUR TREATMENT ✨
Not sure what your body needs right now? Let this be your guide.
Tight, sore or aching muscles
(After sport, the gym or long days on your feet)
→ Remedial or Relaxation Massage
Choose your pressure, release tension, and feel your body soften.
Injury, chronic muscle pain or stubborn tension
→ Myotherapy using Dry Needling, Targeted Trigger Point Therapy, Cupping and Stretch Therapy
Focused care to support healing, movement and long-term relief.
Swelling, digestive discomfort, bowel or menstrual concerns
→ Manual Lymphatic Drainage
A gentle, rhythmic treatment to maximise flow, reduce fluid build-up and calm the nervous system.
Low energy, vitamin deficiency, dehydration or frequent colds & flu
→ IV Infusion Therapy
Nutrients delivered directly into the bloodstream to support hydration, immunity and overall vitality.
Your body works hard every day—give it the care it deserves. Hydrate, replenish, and boost your wellbeing with nurse-led IV infusions, tailored just for you. 💧✨
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My Why? Why did I become a Remedial Massage Therapist....
I didn’t always know I wanted to be a massage therapist. Generally, I just went with whatever came my way, or should I say where my destiny directed me!! But if I take the trip down memory lane a pattern started to emerge from early adulthood.
As a child I was reserved, shy and quite scared. Personal interaction frightened the hell out of me. I can remember once at a friend’s sleep over, waking up in the middle of the night with the sweats and anxiety from being away from home. It’s not a time I look back on with fond memories.
It wasn’t until I found a passion for Taekwondo in my late teens, that I came out of my shell. And experienced such a miraculous change to my confidence and the way I saw the world. It was the beginning of a love for the body and what it can do both physically and mentally that lead me on my next path.
I threw everything I had into the art for almost 16 years, pushing and striving to go as far as I could, and with great success. Giving me the experiences to tackle the world with confidence, empathy, discipline and respect. During the peak time of my intense training, gave me great insight into what a personal trainer, massage therapist, physio, chiro all do, and I was intrigued.
Next was when I got married, adopted a gorgeous step-daughter, and had 2 crazy energetic but adorable boys!! Safe to say, that was to be the end of my all about me time, and sending me on to my next journey..
Then I had to find something to do that allowed me to be at home with my boys. It was no surprise to anyone when I became a Personal Trainer!!
With 5 solid years as a Personal Trainer, I gained invaluable experience which inhibited a high level of personal care, emotional support and physical consideration for client needs, injuries and struggles, and I loved it!! I ventured down the education path yet again with Nutrition, which was also amazing, but it was the body and it’s mechanics and how to manipulate the tissue for results that lit a fire!!
So, now that the boys are old enough to go to school, what was an ambitious girl to do!!!! Fitness was taking time away from them (early am & pm) so it was time to readjust. And quite frankly, I was kicking myself as to why I didn’t think of this sooner!!! I was going back to study and finally become that Remedial Massage Therapist I said I was going to be 15 years earlier.. and here I am at my next chapter, to help you!!
