LHRWellbeing by Lara

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LHRWellbeing by Lara

At LHRWellbeing we use evidenced based practice to educate and demonstrate how you can live a healthy, balanced lifestyle.

Book in for a health strategy chat with a Qualified Nutritionist https://calendly.com/lhrwellbeing

07/11/2025

Looking for inspiration to add more vegetables to your plate? Pan-Fried Garlic Spinach is a simple, nourishing option. Made with fresh spinach from my mum’s garden, it’s gently sautéed with garlic to bring out its natural sweetness while keeping key nutrients like iron, vitamin K, and fiber. A quick, wholesome side that supports energy, balance, and everyday wellbeing — a small reminder that nutritious food can be simple and delicious.

Can’t go wrong when you plate lots so colourful!

💛Lara

21/10/2025

In today’s indoor working culture, many of us spend hours at a desk or on the couch — and our bodies and minds feel it. But something as simple as a walk in the garden can make a real difference. Gentle movement in a natural setting helps counter the effects of our sedentary routines, reducing stress, lowering cortisol, improving focus, and uplifting mood. Research shows that just 120 minutes a week in nature is enough to support mental clarity and overall wellbeing. A small step outside can be a big step toward balance.

💛Lara

📍 .love.flowers

14/10/2025

WORLD IRON AWARENESS WEEK 🥩

Did you know Aussie women are eating 35% less red meat than men?

According to the Australian Bureau of Statistics, women average just 47 grams a day — well below the recommended 65 grams in our national dietary guidelines. Meanwhile, men are sitting at 64 grams — just about spot on.

Red meat’s a great source of high-quality protein, zinc, B vitamins, and iron — and iron deficiency? Super common among women.

So if your energy’s been low lately, it might be time to fire up the pan...and cook up a delicious veggie and beef stir-fry.

💛Lara

#

13/10/2025

Not sure how to get more veggies into your diet?

Try this: pan-fry shredded greens like Tuscan cabbage or kale with sliced mushrooms in a bit of olive oil and garlic—quick, easy, and full of flavour.
Or, given how beautiful the weather has been lately, why not toss some veggies on the BBQ? Think capsicums, zucchini, eggplant, asparagus—whatever you’ve got. Grilling brings out their natural sweetness and adds that smoky, charred goodness.
Healthy eating doesn’t have to be boring—just a little creative!

💛Lara

09/10/2025

Want to eat healthier but just don’t have the time?

You’re not alone — research shows that nearly half of adults say lack of time is the biggest reason they skip home-cooked meals.
(source: appetite journal, 2021)

Here’s one small trick that can make a big difference:

🥩 slice your meat
🧄 add a marinade
🧊 pop it in a zip-lock bag and freeze

That’s it. when things get busy, all you have to do is defrost and cook.
quickly pan-fry or grill some veggies and you’ve got a balanced, delicious meal — faster than ordering takeaway.

Healthy eating doesn’t have to be complicated.
you just need a few smart shortcuts.

Need some help with building healthier eating habits? DM me & let’s see how I can help you.

💛Lara

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Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00

Website

http://www.lhrnutrition.com/, https://www.lhrwellbeing.com.au/

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