The Physio Pilates Studio

The Physio Pilates Studio Big results.
✨Movement Strength Recovery✨

The Physio Pilates Studio Belrose
Expert-led Pilates with a clinical edge
Reformer, Mat, Studio & Rehab Pilates—all guided by Physios & highly trained instructors
Open 7 days-100+ classes weekly
Small class sizes.

05/04/2026

Easter at the

Want to join a Studio with a strong community? Message us for a free class trial, for the next two weeks only ✨🐰

✨ FREE Pilates Open Week at The Physio Pilates Studio ✨📍 Northern Beaches | APRIL 3 - 19We’re opening our doors to the c...
24/03/2026

✨ FREE Pilates Open Week at The Physio Pilates Studio ✨
📍 Northern Beaches | APRIL 3 - 19

We’re opening our doors to the community for a full 2 weeks of FREE Pilates and we’d love you to come experience what makes our studio different.

At The Physio Pilates Studio, every class is designed with purpose blending physiotherapy, movement science, and Pilates principles to help you move better, feel stronger, and get real results.

💫 NEW CLIENTS
Try a FREE class, choose from Mat, Reformer, or Studio Pilates

💫 CURRENT CLIENTS
Try a class outside your membership on us!

Whether you’re:
✔️ Wanting to build strength
✔️ Improve bone density
✔️ Reduce pain or stiffness
✔️ Or just feel better in your body

This is the perfect time to start.

🤍 Built by a local, for locals we’re proud to support our Northern Beaches community with expert-led, small group classes.

📲 Spots are limited
Text us 0466 331 989 with your details to claim your free class

Come see why our clients don’t just exercise they transform the way they move.

Our New Physio and Pilates Instructor ✨Tegan ✨You’ll find her teaching some of your classes but she’s also here 4 days a...
14/02/2026

Our New Physio and Pilates Instructor ✨Tegan ✨
You’ll find her teaching some of your classes but she’s also here 4 days a week for Physio Treatments 🥳
Tegan has a bachelor in Exercise and Sports Science and a Masters of Physiotherapy 🎓
You can book online or via our app with Tegan 📲

As we step into a new year, we want to invite you into something different.No challenges.No extremes.No “push harder” me...
02/01/2026

As we step into a new year, we want to invite you into something different.

No challenges.

No extremes.

No “push harder” mentality.

Just a reset focused on your health, strength, and longevity.

At The Physio Pilates Studio, we believe the best way to start the year isn’t by overhauling your life, it’s by moving well, consistently, and safely, so your body actually feels better as the weeks go on.

Why Pilates is the ideal New Year reset?

Pilates is one of the most effective ways to:

Build strength without joint overload
Improve mobility, posture, and control
Reduce aches, pains, and recurring injuries
Support your nervous system and energy levels
Create sustainable movement habits that last all year
When done properly, Pilates doesn’t just make you feel stronger, it helps your body move better in everyday life.

Why our studio is different…

Every class at The Physio Pilates Studio is:

Physiotherapist-led or guided by highly trained movement professionals
Designed to be intelligent, progressive, and personalised
Focused on long-term results, not short-term burnout
Ideal for beginners, those returning to exercise, or anyone managing injuries or niggles
This is Pilates with purpose where your body is supported, not pushed beyond its limits.

Your New Year entry point: Summer Pilates Packs

This summer is the only time all year we release class packs.

Packs allow you to:

Trial the studio before committing to a membership
Train flexibly around holidays, work, and life
Experience expert-led Pilates without pressure
Build consistency in a way that actually fits your schedule
Once summer finishes, packs are removed and we return to memberships only.

If you’ve been waiting for the right moment to reset your health, this is it!

Links to purchase in stories or download our App!

From me, Gigi & Giselle, wishing our Physio Pilates community a very Merry Christmas 🤍 🎄This year has been big. Lots of ...
25/12/2025

From me, Gigi & Giselle, wishing our Physio Pilates community a very Merry Christmas 🤍 🎄

This year has been big. Lots of growth, lots of learning, and plenty of moments that reminded me why I started this studio in the first place 🫶

To my team, thank you for showing up every day with so much care, professionalism and heart. You look after our clients, you support each other, and you help create the calm, welcoming space that this studio is known for. I’m so grateful for every one of you ✨

To our clients, thank you for trusting us with your bodies, your injuries, your strength goals and your movement journeys. Being part of your progress (and your setbacks too) is something I don’t take lightly at all 💪

Thank you for supporting a small, local studio that truly cares about the people who walk through our doors.

Enjoy the rest, the food, the long walks and the downtime.
We’ll see you soon back in the studio 💫

Merry Christmas 🎄🤍

Grateful for this incredible team 🤍So much more than a Christmas lunch, a moment to pause, reflect and celebrate the peo...
14/12/2025

Grateful for this incredible team 🤍
So much more than a Christmas lunch, a moment to pause, reflect and celebrate the people who make The Physio Pilates Studio what it is.
Thank you for the care, expertise, energy and heart you bring to our clients and our community every single day ✨
Here’s to teamwork, movement, growth and a big year ahead 🥂

28/10/2025

✨If you’ve been living with pain, stiffness or an old injury that just won’t budge this class was made for you.

Our Studio Rehab sessions are designed by physiotherapists and tailored to your body.
Each person works through a personalised program building strength, mobility and confidence at your own pace.

It’s not a generic Pilates class.
It’s rehab that actually gets results.

✨ Perfect for:
✅ Chronic pain or recurring injuries
✅ Post-surgery recovery
✅ Anyone needing extra support or individualised care

Because your movement journey deserves more than a one-size-fits-all approach.

Ready to start feeling better?
👉 Book your first session Via the link in our bio

























19/10/2025

💪 Reformer Strength: Designed for your 30s and beyond 💪

Once we hit our 30s, things start to change.
We’re juggling work, family, stress… and suddenly our bodies don’t bounce back like they used to.
Our muscle mass starts to decline, bone density begins to drop, and our fitness feels harder to maintain.

That’s why I created Reformer Strength, a class designed to build the kind of strength that lasts.

This class helps you:
💪 Increase muscular strength: so you can lift, move, and support your body with confidence.
🏃 Boost cardiovascular endurance; improving heart health, energy, and stamina.
🦴 Support bone density: protecting against osteopenia, osteoporosis, and injury as we age.

And here’s why that matters 👇
📚 Research shows that after 30, we naturally lose around 3–8% of muscle mass each decade, and bone density starts to decline too. Resistance and impact-based exercise can slow or even reverse that.
Cardiovascular training, on the other hand, improves energy, brain function, and longevity it’s one of the most powerful things we can do for long-term health.

That’s exactly what you’ll find in our Reformer Strength classes a blend of Pilates precision and evidence-based strength training, uniquely designed to challenge both your muscles and your heart.

These sessions were carefully curated by a Physiotherapist, Sports Scientist, and Certified Pilates Instructor.
Every class combines physiotherapy science, functional strength, and the mindful movement principles of Pilates to help you move better, age stronger, and feel unstoppable.

So if you’re in your 30s (or beyond) and you’re ready to train smarter, not harder, this is your class.
Come lift, jump, and move with purpose.
Your 40s, 50s, and 60s will thank you for it. 💜

17/10/2025

🌿 Pilates for Every Body and Every Goal 🌿

At The Physio Pilates Studio, we see every type of person walk through our doors;
From teens to retirees, from athletes to those recovering from injury, and even those who’ve never really liked exercise (but know they should start somewhere).

And that’s exactly why we’ve created four different class options so there’s something for you, no matter where you’re at 👇

💜 Mat Pilates
Perfect if you want to refine your technique and master the fundamentals. These classes focus on control, form and building a solid foundation you can carry into every other form of movement.

🩺 Rehab Pilates
Led by physiotherapists, these sessions are for anyone recovering from injury, managing pain, or living with medical conditions. We meet you exactly where you’re at and help you move safely and confidently again.

🧠 Studio Pilates
Our most individualised option. You’ll have your own tailored program using all the Pilates equipment ideal if you have specific goals or areas you want to work on (like improving posture, building strength, or targeting an old injury).

💪 Reformer Pilates
For those who love the motivation of a class environment! Choose from a range of class styles:
✨ Jump for cardio and bone loading
✨ Strength for muscle tone, power and bone density
✨ Foundations, Elevate & Mastery for traditional Pilates with a progressive edge

Every class is designed and led by qualified physiotherapists and movement professionals so you know you’re in safe, experienced hands.

No matter your age, your goals, or your starting point we’ll help you move smarter, feel stronger, and rediscover what your body is truly capable of 💜

📍 Belrose, Northern Beaches
🔗 Book your first session via the link in bio

14/10/2025

💪 WHY WOMEN NEED STRENGTH TRAINING (WITHOUT THE GYM) 💜

From your 30s onwards, women naturally start to lose muscle mass and bone density a process that accelerates through perimenopause and menopause.
That means less strength, slower metabolism, and a higher risk of osteoporosis.

But the solution isn’t hours in a crowded gym.
It’s about progressive resistance training that’s safe, guided, and designed for the female body.

That’s exactly why I created Reformer Strength a class that blends:
✨ The precision and alignment of Pilates
✨ The science of physiotherapy
✨ The muscle-building benefits of strength training

Each class is small, supportive, and tailored to help women:
💜 Build lean muscle
💜 Increase bone density
💜 Improve joint stability
💜 Feel strong and confident again, without the gym environment

Created by Physiotherapist & Exercise Scientist, Natasha Lahood, this class is designed to help women train smarter, not harder and future-proof their bodies for life.

Want to get started? Book your FREE INITIAL with Natasha in our bio!

07/10/2025

REFORMER STRENGTH 💪
A physiotherapist-designed program built to protect bone, muscle, and hormonal health through the menopause transition.

During perimenopause and menopause, declining oestrogen levels lead to:
🦴 Accelerated bone loss, increasing risk of osteopenia and osteoporosis
💪 Reduced muscle mass and strength (sarcopenia)
🔥 Slower metabolism and changes in body composition
🧠 Altered neuromuscular control, balance and coordination
These changes can impact energy, posture, and confidence but the right type of exercise can reverse much of this decline.

That’s why our Reformer Strength classes are carefully programmed by Physiotherapist and Sport Scientist, Natasha Lahood.
Each session integrates the principles of Pilates with evidence-based strength training, bridging the gap between traditional Pilates and resistance training.

You’ll experience:
✨ Controlled, full-range movement patterns for joint health and mobility
✨ Progressive overload using springs, body weight, and resistance tools to stimulate muscle and bone adaptation
✨ Focus on spinal alignment, breathing mechanics, and pelvic stability to reduce injury risk
✨ Education around tempo, rest, and recovery — essential for hormonal and musculoskeletal health

Every class is small, supervised, and designed with intention helping you:
✅ Maintain and build lean muscle mass
✅ Improve bone mineral density through mechanical loading
✅ Support metabolism and healthy weight management
✅ Enhance mood, cognition, and sleep quality
✅ Move with strength and confidence through every life stage

This is science-backed strength training, reimagined through the Pilates lens.

💡 Why are we so successful in what we do?Because of our signature Curated Movement Method ✨At The Physio Pilates Studio,...
03/09/2025

💡 Why are we so successful in what we do?
Because of our signature Curated Movement Method ✨

At The Physio Pilates Studio, every client journey is guided by this unique approach, blending the science of physiotherapy with the timeless principles of Pilates.

Here’s why it works:
✔ Curated Care – we take the time to understand you: your history, your injuries, your goals.
✔ Movement with Purpose – no generic routines, only intentional exercises designed for results.
✔ Powerful Results – lasting strength, freedom, and confidence in your body.

This is more than exercise. It’s personalised rehabilitation, intelligent movement, and results that transform the way you live every day.

✨ That’s the difference of The Curated Movement Method.

Want to try for yourself? We have 2 Spring Pilates Programs running for Spring. Book your Free Initial and we will guide you to the right program for you!

Address

20/14 Narabang Way
Belrose, NSW
2085

Opening Hours

Monday 6:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6:30am - 7:30pm
Thursday 7am - 7pm
Friday 6:30am - 5pm
Saturday 7am - 1pm
Sunday 8am - 10am

Telephone

+61466331989

Website

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