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LV Nutrition & PT

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Benalla, VIC
LV Nutrition & PT

I prioritise healthful eating and activity.

06/11/2025

Second Noosa Tri
What an absolutely incredible experience — the buzz, the energy, the atmosphere… so inspiring! 💫

I had the privilege of teaming up with my amazing stepdaughter in DUAL FUEL and she absolutely crushed it!
So proud of you, Mim! 🙌💥

Now I shift gears to the next big challenge…

HYROX Melbourne — Saturday, 13 December 2025 🏋🏼‍♀️🔥
The event continues with competitions for HYROX Women in both Open & Pro divisions, as well as HYROX Adaptive Women, giving athletes of all levels the chance to put their endurance and functional fitness to the test.

Pairs working together through the classic HYROX format of running plus eight functional workout stations.

Let’s go! Training starts now 👊

01/11/2025

After 5am and the suns out!! Ready for our race - 🏊‍♀️ 🏃

30/10/2025

Mat Pilates this Tuesday – Melbourne Cup Day! 🧘🏼‍♀️
Join me at 5:30pm for a grounding Pilates & Meditation session.
A perfect way to unwind and reset after the long weekend. 💫

DM to secure your spot 🙌🏼

28/10/2025

My favourite 😍. …..🥥☕ Mocha Recovery Shake (Post-Run Version) 5days to Noosa tri ⚡️

Ingredients:
• 1 serve True Protein plant protein (chocolate or coffee flavour)
• 1 scoop creatine my way up
• 1 scoop True collagen
• 1 Performance Coffee (cooled or over ice)
• ½ frozen banana
• 1 tsp peanut butter or almond butter
• 200–250 ml coconut water
• Ice cubes

Optional: a pinch of cinnamon or sea salt to enhance flavour and electrolyte balance

26/10/2025

✨ 17 Weeks of Consistency ✨
17 weeks of showing up — mentally and physically — for my second Noosa Triathlon. No sleep-ins, no excuses. Just me, my goal, and the decision to stay accountable every single day.

When I set my mind to something, I’m all in. It’s not about perfection — it’s about my WHY. I love pushing myself, testing my limits, and proving that consistency always wins.

Hearing my clients say I inspire them means the world to me ❤️ It’s exactly why I do what I do — to show that with determination, discipline, and self-belief, anything is possible.

Here’s to showing up for yourself, even when no one’s watching 🫶. .nutrition has helped support my training, recovery, and balanced nutrition- check out my link in my bio on lv_nutrition_pt and use the CODE ⚡️DYNAMIC for your discount code.
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25/10/2025

The week that was… 1 week left until Noosa tri -days .nutrition to help with post recovery 🙌🏼 link in bio use code ⚡️DYNAMIC

22/10/2025

Swim session done and the pre-race buzz is kicking in! Excited, nervous, and everything in between — bring on Noosa! 🏊‍♀️🚴‍♀️🏃‍♀️

24/09/2025

Seniors on fire today! 🔥
Two teams went head-to-head in a workout that tested memory, reaction time and teamwork.
Plenty of laughs, plenty of competition – and a great way to get moving before the Brisbane Lions take on the Geelong Cats this Saturday. 🦁🐱⚡️

18/09/2025

🥗 Roasted Cauliflower, Quinoa & Feta Salad

Golden roasted cauliflower, protein-packed quinoa & lentils, creamy feta, chickpeas, fresh herbs and a zesty Dijon–honey dressing. 🌿✨
It’s wholesome, hearty and perfect for meal-prep or your next family lunch.

📋 Ingredients:
Cauliflower florets • Olive oil • Sea salt • Spinach • Quinoa & lentils • Chickpeas • Currants • Fresh herbs • Spring onion • Toasted almonds • Feta or goats cheese

🥄 Dressing:
Olive oil • Dijon mustard • Apple cider vinegar • Honey or maple • Lemon juice

🔥 Method:
Roast cauliflower until golden ➡️ Cook grains ➡️ Mix dressing ➡️ Toss everything together & drizzle.

Healthy never looked (or tasted) so good! 💛

15/09/2025

Double the Jack Russell, double the fun 🐾💪 Training day with Mum!

13/09/2025

A different kind of recovery today ❤️ 🌊✨ Recovery of a different kind ✨🌊
After days of pounding the pavement and pushing limits, sometimes the best recovery isn’t in the gym — it’s in the water. A slow swim followed by the soothing warmth of a sauna… letting the body reset, the muscles loosen, and the mind quiet down.

Because recovery isn’t just about rest days — it’s about rituals that restore you from the inside out. 🧖‍♀️💦

11/09/2025

🥑🍳 Pre-run fuel on point!
This morning’s plate: eggs, bean sprouts, leek, baby spinach, creamy avocado and gluten-free toast. Simple, whole-food fuel that keeps me powered up for another 10 km run today 🏃‍♀️💨

Eating before big run days isn’t just about calories — it’s about giving your muscles the right mix of carbs, healthy fats and protein to sustain energy, protect performance, and help recovery afterwards. 🌱💪

What’s your go-to pre-run meal?

Address

Benalla, VIC
3672

Opening Hours

Monday	7am - 1pm
	6pm - 7pm
Wednesday	6:45am - 3pm

Telephone

+61429513000

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