Manas Studio

Manas Studio At Manas, we hope to provide a place for body, mind and soul from outer fitness to inner wellness.

Manas is established for fitness, yoga, pilates, body and mind healing, offering a range of practices, classes & services best suit for the community needs. At Manas Studio, we harmoniously blend Eastern wisdom with modern wellness practices through our dedicated studio space. Co-founded by a yoga instructor and a consultant doctor, we offer a sanctuary for body, mind, and soul through a range of fitness and yoga classes, and a holistic healing practice.Join us on a transformative journey towards balanced health and holistic well-being. Experience tranquility in our Zen-inspired spaces designed for rejuvenation and personal growth.

在Manas Studio，我們透過專屬的練習空間將東方智慧與現代健康實踐和諧地融合在一起。由一位瑜伽老師與顧問醫生共同創立，透過一系列健體運動和瑜伽課程以及整體身心治療方案，為身體、心靈和精神提供一處庇護所。在這專為恢復活力和個人成長而設計的禪宗空間中體驗寧靜。

🎉 MANAS STUDIO: NEW YEAR KICKOFF SALE 🎉2026 is officially here! ✨We’re celebrating the bridge between the New Year and C...
10/01/2026

🎉 MANAS STUDIO: NEW YEAR KICKOFF SALE 🎉

2026 is officially here! ✨We’re celebrating the bridge between the New Year and Chinese New Year with our biggest sale of the year to let you plan your exercise goal for this year.

Make 2026 the year you prioritize your well-being. 🧘❤️From Jan 11th through to Feb 22, we are offering two incredible ways to join our membership plan at a fraction of the cost.

1️⃣ Flexibility First: Get 50% OFF our 10-session pack by entering promo code [CNY26]. Perfect for those starting their fitness journey with us (Valid for 6 months).
2️⃣ Ultimate Determination: Secure 22 sessions for just A$250. That’s our 20-session annual pass PLUS 2 bonus classes as a New Year gift from us!

Don't wait for "someday"—start your new year practice today.💪💪

🔗 https://www.manasstudio.com.au/pricing-plans
📍 103 Clarke Street, Benalla

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

30/12/2025

🧘‍♀️ Start Your Ashtanga Journey at Manas Studio! 🧘‍♂️

💪Ashtanga is known for its incredible benefits: increased energy, better alignment, and deep stability.
Intimidated by the sequence? Don't be! At Manas Studio, our teacher is dedicated to guiding you slowly through the series step-by-step. Perfect for absolute beginners!

Come feel the difference a mindful practice makes. Everyone is invited!

➡️ See our schedule & book now!
🔗🌐www.manasstudio.com.au/book-online

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

The 🆓 sound bath workshop is tomorrow 11:30am-1pm. There’re just a few spots left!After the session, stay for light refr...
20/12/2025

The 🆓 sound bath workshop is tomorrow 11:30am-1pm. There’re just a few spots left!

After the session, stay for light refreshments and warm conversation. 🎄🍪☕️

🧘For last minute sign up: https://www.manasstudio.com.au/workshops-events

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館 #免費 #工作坊 #聲音浴 #頌缽 #聲療

18/12/2025

✨ Discover the Power of Ashtanga! ✨

Do you wish to build strength, focus, and inner peace through practicing yoga? 🙏 Ashtanga yoga is a dynamic practice that can possibly help you to transform your body and mind!

New to the sequence? No worries! Our teacher at Manas Studio will guide you slowly and mindfully through every pose. 🔰Beginners are warmly welcome! Come find your flow with us.

🧘📅 Join our next class 📍 at Manas Studio!
🔗🌐www.manasstudio.com.au/book-online

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

14/12/2025

Why choose between body stretching and mindful meditating when you can have both?

We combine the gentle intensity of Yin Yoga, which works to lengthen and hydrate your deep connective tissue, with the tranquil, vibrational power of Singing Bowls.

🌈The sound frequencies serve as a meditation aid, allowing the mind to quieten so the body can surrender into the deep Yin poses. This synergy helps release physical tension held in the fascia and mental/emotional stress simultaneously!

Feel the tension melt away. See you on the mat! 👇

🌈Singing Bowl Yin Yoga Class is scheduled every Friday 5:30 pm. Book your spot today! 🔗🌐www.manasstudio.com.au/book-online

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

10/12/2025

Come flow with us at Manas Studio. ☺️

💡🗓️Discover the benefits of yoga on your own schedule with our Starter Package designed for flexibility and value. No big commitment needed. You can use your sessions over 3 months and find the class that feels right for you.

Bring your mat and practice together. Sign up today! 🧘
🌐https://www.manasstudio.com.au/pricing

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

Before we close out 2025 and jump into Christmas preparations, Manas Studio is hosting a special FREE yoga and sound bat...
03/12/2025

Before we close out 2025 and jump into Christmas preparations, Manas Studio is hosting a special FREE yoga and sound bath workshop designed for sharing and connection. 🌟

🆓This workshop is for you! No matter your level, we welcome everyone to join us for a supportive practice where we can:
😊Demonstrate and discuss.
😊Share personal insights and motivations.
😊Simply enjoy the energy of practicing and gathering together.

Stay for light refreshments and warm conversation afterwards. 🎄🍪☕️

🧘Book your mat now: https://www.manasstudio.com.au/workshops-events

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館 #免費 #工作坊 #聲音浴 #頌缽 #聲療

28/11/2025

Tick-tock! ⏰ Last Chance to get our Black Friday 10 Classes for $125 AUD deal is almost over!!

⏳ This is your final call to stock up on self-care for the months ahead.

Remember, you don't have to use them right away—buy now, flow later! 😉🛒Simply apply BLKFRI at checkout when you see the Order Summary on the right side of the webpage.

Don't miss out on the best value we offer all year. Click the link to buy now!
➡️ www.manasstudio.com.au/pricing

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

🌟 Tune Out the Holiday Rush: FREE Year-End Singing Bowl Sound BathThe holidays are fast approaching, and it's time to tr...
24/11/2025

🌟 Tune Out the Holiday Rush: FREE Year-End Singing Bowl Sound Bath

The holidays are fast approaching, and it's time to truly unwind! 💖🫧

🪷Manas Studio invites everyone (no experience needed!) to a special FREE Year-End Singing Bowl Sound Bath workshop to help you find deep relaxation before the Christmas celebrations begin.

Sink in, relax, and let the gentle, resonant tones wash away stress and tension. Let this be your gift of peace and presence before Christmas! 🎁🎄

Light refreshments will be provided afterwards to gently ground you before you head back out.

📝Space is limited for this deeply relaxing event—secure your spot today! https://www.manasstudio.com.au/event-details/free-sound-bath-workshop

#聲音浴 #頌缽 #聲療 #悅心館 #免費 #工作坊

As the year winds down and the holiday rush begins, let's take a moment to connect, reflect, and share.🧘🧘‍♂️Join us for ...
24/11/2025

As the year winds down and the holiday rush begins, let's take a moment to connect, reflect, and share.

🧘🧘‍♂️Join us for a FREE year-end yoga workshop open to everyone—whether you're just discovering yoga or you've been regularly practicing!

This is more than just a class; it's a chance to:
❤️Share the yoga you’ve learned and are learning.
🧡Discuss your thoughts, progress, and experiences on the mat.
💛Practice together as a supportive community.

Let's gather, breathe, and celebrate the journey before the Christmas holidays officially kick off! 🎄🌟

Light refreshments will be provided after the practice.

📲Reserve your mat now: https://www.manasstudio.com.au/event-details/free-yoga-workshop

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館 #免費 #工作坊

Address

103 Clarke Street
Benalla, VIC
3672

Telephone

+61481292719

Website

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