Manas Studio

15/02/2026

Stress Less, Stretch More🤸‍♀️

Body Stretching improves flexibility, boosts range of motion, and reduces muscle tension, making daily movements easier and reducing injury risk. Come breathe, align your body, stretch, and reconnect with your mind and body. 😌🙏🫧

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

12/02/2026

Ready to truly unwind? ✨😌Experience the powerful synergy of stretching deep connective tissue while simultaneously bathing in healing sound vibrations. It’s the ultimate reset for your body and mind!

🧘‍♀️Singing Bowl Yin Yoga Class is scheduled every Friday 5:30 pm. Book your FREE trial today!

🔗🌐www.manasstudio.com.au/book-online

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

10/02/2026

Manas Studio's 2026 Membership Sale 🧧🛒is on-going till 22 Feb! Whether you’re looking to build strength, find your flow, or simply carve out "me-time," Manas Studio is here to support your journey. 🧘‍♀️💪

🗓️Plan your practice. Reach your goals. Join a FREE trial today.

🔗 https://www.manasstudio.com.au/yoga
📍 103 Clarke Street, Benalla

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

09/02/2026

Breathe In. Relax. Unwind. Restore. ✨✨

At Manas, "MIND" is at the heart of everything we do. Our guesthouse is intentionally designed without electronic distractions, inviting you to enjoy a quiet moment, a deep conversation, or a peaceful stroll by Lake Benalla.

We offer: 🌿 Homey feel accommodation with garden views. 🧘 In-house Yoga and Pilates classes. 🥣 Healing Singing Bowl sessions. 🍱 Boutique country retreat experience with seasonal fusion dining.

Ready to trade the city lights for country stars? We’re just a 2.5-hour drive from Melbourne—perfectly situated for your next tranquil escape.

Tap the link in bio to explore our retreat packages. 🕊️
🔗www.manasstudio.com.au
📍 103 Clarke Street, Benalla VIC

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

06/02/2026

You will finally find the workout that doesn't feel like a chore here. 🧘‍♂️

And we get it—starting a new fitness routine can be intimidating. At Manas Studio, we’re all about finding the practice that suits your body and your practice goals. 💯

Whether you want to build strength, increase flexibility, or just clear your mind, your journey starts with a Free Trial. 💪🌟

Click the link below to book your free spot!👇

🔗 www.manasstudio.com.au/free-trial

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

30/01/2026

✨New Year. New Lunar Cycle. New You. 🧧✨

From now until mid-February, grab these exclusive deals:

🔥The Reset: 10 Sessions (6-month validity) — Enter our promo code [CNY26] to receive HALF PRICE!
🔥The Transformation: 20 Sessions + 2 BONUS classes (12-month validity) — Total 22 sessions for only AUD$250! 🧧

Plan your practice. Reach your goals. 🧘‍♂️🧘‍♀️Join us today.
🔗 https://www.manasstudio.com.au/pricing-plans 📍 103 Clarke Street, Benalla

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

Yoga at Manas Studio. Our instructor will lead you through various poses and breathing techniques to help you achieve inner balance and harmony. Open to all skill levels – beginners are encouraged to join.

24/01/2026

🧘🧘‍♀️Our new 2️⃣0️⃣2️⃣6️⃣ class schedule has been updated. Check out our classes availability and book your spot on our website.

🆓Take a Free Trial on any Class: https://www.manasstudio.com.au/free-trial
🛒Buy a Plan for 50% OFF: https://www.manasstudio.com.au/pricing-plans

Can't wait to see you in class! 🤸

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

10/01/2026

🎉 MANAS STUDIO: NEW YEAR KICKOFF SALE 🎉

2026 is officially here! ✨We’re celebrating the bridge between the New Year and Chinese New Year with our biggest sale of the year to let you plan your exercise goal for this year.

Make 2026 the year you prioritize your well-being. 🧘❤️From Jan 11th through to Feb 22, we are offering two incredible ways to join our membership plan at a fraction of the cost.

1️⃣ Flexibility First: Get 50% OFF our 10-session pack by entering promo code [CNY26]. Perfect for those starting their fitness journey with us (Valid for 6 months).
2️⃣ Ultimate Determination: Secure 22 sessions for just A$250. That’s our 20-session annual pass PLUS 2 bonus classes as a New Year gift from us!

Don't wait for "someday"—start your new year practice today.💪💪

🔗 https://www.manasstudio.com.au/pricing-plans
📍 103 Clarke Street, Benalla

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

30/12/2025

🧘‍♀️ Start Your Ashtanga Journey at Manas Studio! 🧘‍♂️

💪Ashtanga is known for its incredible benefits: increased energy, better alignment, and deep stability.
Intimidated by the sequence? Don't be! At Manas Studio, our teacher is dedicated to guiding you slowly through the series step-by-step. Perfect for absolute beginners!

Come feel the difference a mindful practice makes. Everyone is invited!

➡️ See our schedule & book now!
🔗🌐www.manasstudio.com.au/book-online

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

20/12/2025

The 🆓 sound bath workshop is tomorrow 11:30am-1pm. There’re just a few spots left!

After the session, stay for light refreshments and warm conversation. 🎄🍪☕️

🧘For last minute sign up: https://www.manasstudio.com.au/workshops-events

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館 #免費 #工作坊 #聲音浴 #頌缽 #聲療

18/12/2025

✨ Discover the Power of Ashtanga! ✨

Do you wish to build strength, focus, and inner peace through practicing yoga? 🙏 Ashtanga yoga is a dynamic practice that can possibly help you to transform your body and mind!

New to the sequence? No worries! Our teacher at Manas Studio will guide you slowly and mindfully through every pose. 🔰Beginners are warmly welcome! Come find your flow with us.

🧘📅 Join our next class 📍 at Manas Studio!
🔗🌐www.manasstudio.com.au/book-online

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館