Manas Studio

11/03/2026

Want the benefits from practicing Ashtanga Yoga?

💪Strength
🧘Focus
🕉️Peace

Take a free trial session at Manas Studio!🆓

We take the sequence slowly, with full guidance from our teacher. 🔰Beginners welcome! So start your transformation today.

Book your spot online!
🔗🌐www.manasstudio.com.au/book-online

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

07/03/2026

🔰Relatable, welcoming, and low-pressure Pilates Class at Manas Studio!🔰

Our Sunday Mat Pilates is 100% beginner-friendly. We break down the sequences, move along with the breath, and have a good time while doing it. Come as you are. Leave feeling taller, stronger, and ready for the week ahead. ☁️💪

When and Where to start?
🗓 Sundays | 3:30 PM
📍 Manas Studio, 103 Clarke Street, Benalla
🌐 www.manasstudio.com.au/yoga

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

05/03/2026

✨ Discover the Benefits of Practicing Ashtanga! ✨

Do you wish to build strength, focus, and inner peace through practicing yoga? 🙏 Ashtanga yoga is a dynamic flow that can possibly help you to transform your body and mind!

New to the sequence? No worries! Our teacher at Manas Studio will guide you slowly and mindfully through every pose. Beginners are warmly welcome! Come find your flow with us.

📅 Join our next class 📍 at Manas Studio!
🔗🌐www.manasstudio.com.au/yoga

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

02/03/2026

☀️🧘‍♀️Doing yoga in the morning can help to wake up your muscles, improve blood flow, and support mental clarity. It is a gentle way to energize your body without overwhelming it.

Continue Morning Yoga for at least 1 month and slowly get into a habit, and you may then notice fewer stiff mornings and more consistent energy throughout the day. 💪🔋⚡️

Join a Free Trial and start now! 🧘
🔗 https://www.manasstudio.com.au/yoga
📍 103 Clarke Street, Benalla

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

02/03/2026

17/02/2026

💪Whether you're looking to crush high-intensity goals or find your zen, we’re opening our doors for you to explore without a big commitment to start with.

Claim your FREE trial class at Manas Studio and discover the practice that makes you feel unstoppable. Click the link below to book your free spot!👇🆓

🔗 www.manasstudio.com.au/free-trial

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

15/02/2026

Stress Less, Stretch More🤸‍♀️

Body Stretching improves flexibility, boosts range of motion, and reduces muscle tension, making daily movements easier and reducing injury risk. Come breathe, align your body, stretch, and reconnect with your mind and body. 😌🙏🫧

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

12/02/2026

Ready to truly unwind? ✨😌Experience the powerful synergy of stretching deep connective tissue while simultaneously bathing in healing sound vibrations. It’s the ultimate reset for your body and mind!

🧘‍♀️Singing Bowl Yin Yoga Class is scheduled every Friday 5:30 pm. Book your FREE trial today!

🔗🌐www.manasstudio.com.au/book-online

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

10/02/2026

Manas Studio's 2026 Membership Sale 🧧🛒is on-going till 22 Feb! Whether you’re looking to build strength, find your flow, or simply carve out "me-time," Manas Studio is here to support your journey. 🧘‍♀️💪

🗓️Plan your practice. Reach your goals. Join a FREE trial today.

🔗 https://www.manasstudio.com.au/yoga
📍 103 Clarke Street, Benalla

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

09/02/2026

Breathe In. Relax. Unwind. Restore. ✨✨

At Manas, "MIND" is at the heart of everything we do. Our guesthouse is intentionally designed without electronic distractions, inviting you to enjoy a quiet moment, a deep conversation, or a peaceful stroll by Lake Benalla.

We offer: 🌿 Homey feel accommodation with garden views. 🧘 In-house Yoga and Pilates classes. 🥣 Healing Singing Bowl sessions. 🍱 Boutique country retreat experience with seasonal fusion dining.

Ready to trade the city lights for country stars? We’re just a 2.5-hour drive from Melbourne—perfectly situated for your next tranquil escape.

Tap the link in bio to explore our retreat packages. 🕊️
🔗www.manasstudio.com.au
📍 103 Clarke Street, Benalla VIC

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

06/02/2026

You will finally find the workout that doesn't feel like a chore here. 🧘‍♂️

And we get it—starting a new fitness routine can be intimidating. At Manas Studio, we’re all about finding the practice that suits your body and your practice goals. 💯

Whether you want to build strength, increase flexibility, or just clear your mind, your journey starts with a Free Trial. 💪🌟

Click the link below to book your free spot!👇

🔗 www.manasstudio.com.au/free-trial

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館