Nutritionist Paige

Nutritionist Paige 🩵🌺🍋🦋
Nutritionist (BNutrSc)
Pilates instructor
Join my Women’s 8 Week Course👇

14/02/2026

He’s is an ex chef and loves he’s garden 🥹

We missed a few things like the rosemary, oregano & chillies but there’s sooo many amazing things in there 🐝🌱

14/02/2026

Greg is an ex chef and loves his garden 🥹

We forgot a few things like the rosemary, oregano & chilli’s but he’s done an amazing job 🐝🌱

A dump was due x
14/02/2026

A dump was due x

30/01/2026

CSB try on haul

25/11/2025

The secret to a bright Green Curry Salmon... ☘️

12/11/2025

That gorgeous green swirl… can you guess what’s in it? 🤍

03/11/2025

OLIVE OIL CHILLI OIL 🌶️🔥

You asked… and we listened 🩵Here’s your sneak peak inside HER ROOTS 👀✨
14/10/2025

You asked… and we listened 🩵

Here’s your sneak peak inside HER ROOTS 👀✨

So many women struggle with low iron — fatigue, brain fog, hair loss, easy bruising, cold or clammy hands and feet or fe...
13/10/2025

So many women struggle with low iron — fatigue, brain fog, hair loss, easy bruising, cold or clammy hands and feet or feeling flat before your period are all common signs 🩸

But it’s not just about how much iron you eat… it’s how well your body can actually absorb it.

Here are a few easy ways to help your body make the most of it 👇

1. Avoid calcium with iron
Calcium (like from milk, cheese, or supplements) competes for absorption. Try to space dairy or calcium tablets about 2 hours away from your iron-rich meals or supplement.

2. Pair iron with vitamin C
Vitamin C boosts absorption and helps your body use the iron you eat — squeeze lemon on your greens, add capsicum to your plate, or have some fruit with your meal 🍓🍋

3. Eat more iron before your period
Your iron absorption actually increases as estrogen rises — so the week before your period is the best time to top up. This helps with energy, mood, and recovery once your bleed starts.

4. Limit coffee & tea around meals
Caffeine isn’t the enemy, but the tannins in coffee and tea can block iron absorption. Try having them 1–2 hours after eating instead of with your meal ☕️

5. Supplement every 2–3 days (if needed)
Your body absorbs iron better when there’s a small gap between doses. Daily iron can irritate your gut — every 2–3 days is usually gentler and more effective (always check your levels first!).

Iron balance is about timing, pairing, and tuning into your cycle, not restriction.

Small changes make a big difference ✨

09/10/2025

Doors close soon for HER ROOTS 🕊️ — October 19th launch

This isn’t another 8-week challenge. It’s an immersion into nutrition, mindset, psychology, and movement — designed to help you understand your body, restore balance, and create sustainable change that feels effortless, not restrictive.

If you’re ready to finish 2025 feeling clear, educated, and in control of your health, DM me the word ROOTED or tap the link in my bio to secure your spot 🤍🌿

- We’d love to have you inside!

We caught a fish & ate it 🎣🐠
08/10/2025

We caught a fish & ate it 🎣🐠

Address

Bendalong Beach
Bendalong, NSW
2539

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