Get Psych'd Youth Psychology

28/10/2025

19/10/2025

Who's up for another game of co****le? ☝️

We'll be attending the 2025 Services Fair at this Thursday!

Drop by, say hi, have a game and learn more about accessing mental health support at Get Psych'd.

18/10/2025

Today I joined a bunch of other health professionals in Adelaide for the Gender Healthcare Summit 2025 with a focus on working towards a holistic model of care for young people with gender-related distress.

We heard from many speakers, but was fortunate to hear from Dr Riittakerttu Kaltiala, Adolescent Psychiatrist all the way from Finland who headed their national gender identity service and who have since moved towards psychotherapy and a holistic care approach.

We never stop learning. 🎓

Now to find out what else Adelaide has to offer. See you when I'm back in Melbourne next week! ✈️

17/10/2025

As the 2025 campaign comes to an end, we wanted to leave you with this message 🫶

17/10/2025

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16/10/2025

Hey! It's Harrison here. I'm taking over our page this weekend.

I'm about to fly out from Melbourne airport this morning. Can you guess where I'm going? ✈️

Sometimes a short getaway or escape from your usual routine is enough to reset your battery and fill your own cup. What are you doing to fill your own cup? ☕

Follow our page over the next few days to see where I'm heading and what I'm up to.

16/10/2025

When your cup is full, you may need to set boundaries and to say 'no'.

Saying 'no' without feeling guilty is challenging for many of us. Here's some ways to say 'no' that you may find helpful.

16/10/2025

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15/10/2025

Not sure where to start when it comes to filling up your cup?

Check out these ideas to fill up your cup:
🔸it will be different for everyone
🔸find what works for you

14/10/2025

Gratitude is so powerful! It constantly refills your cup, no matter how much you drink from it!

Take a moment to practice gratitude today, and notice your focus shift and mood lift as you appreciate all that you have in your life to be thankful for.