The Village Therapy Hub

20/02/2026

Part 2 of our discussion around our behaviour and what it is communicating.

Today, we look at how to support ourselves in this and consider the complexity of understanding our behaviours.

20/02/2026

We've probably all heard about behaviour being communication, and have possibly started getting curious about this with our kids.

But what about us? What is our behaviour trying to communicate? And what can we do with that information

*part two coming tomorrow

17/02/2026

The next 'Your Parenting Palette' group stats next week!

Tuesday 28th Feb, running from 11am - 12pm for 5 weeks.

Cost is $350 full fee or $70 per season.

*ask for information specific to your circumstances regarding NDIS.

Check out some of the feedback from last time! It was truly an amazing group to be a part of.

Only the last couple of places left, so get in touch if you feel drawn to this.

Email admin@villagetherapyhub.com or text 0490360834 for more information or to register your interest.

*very limited numbers to keep the group feeling comfortable and connected.

04/02/2026

The next 'Your Parenting Palette' group is coming up! Starting on Tuesday 28th Feb, running from 11am - 12pm for 5 weeks.

Cost is $350 full fee or $70 per season.

*ask for information specific to your circumstances regarding NDIS.

Check out some of the feedback from last time! It was truly an amazing group to be a part of.

Email admin@villagetherapyhub.com or text 0490360834 for more information or to register your interest.

*very limited numbers to keep the group feeling comfortable and connected.

31/01/2026

.sisterhoodproject are bringing FREE sessions to Heathcote!

These sessions cover practical first aide information and strategies that are essential in an emergency.

Check them out at: https://www.intix.com.au/org/the-sisterhood-project?fbclid=IwVERDUAPrWeZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6-mIWKGOTBnuZyUWvgxt8hU2FET7lPRwaxBjsV6dpWygbfQRdkLtrBF9jixg_aem_2b_YPE8NZo7SNMYq3ilZMg

22/01/2026

This week we ran our Girls Self Defense group.

It was a fabulous opportunity for our girls to connect with their instincts and intuition.

Over two 1.5 hr sessions the girls covered what self defence looks like and the places they might need it. They also learnt some simple ways to get out of holds / grabs.

Self defense is far more than physical defense, it's knowing how to read environments and know what their body is telling them.

These girls walked out with an increased confidence and trust in their capacity to stand up for theirselves.

We plan to run this group in the future and are considering a girls and female carers group.

If you are interested, let us know and we'll make sure to keep you updated.

#

04/01/2026

Self-Defence for Girls - Building Confidence & Awareness!

Self-defence - but not as you know it!

Our Self-Defence Group for Girls helps young women develop the tools to stay safe, assertive, and empowered through fun, supportive, and practical sessions.

✨ What you’ll learn:

💬 Reading and preventing risky situations
🧠 Building confidence & trusting your instincts
💪 Simple grab-defence techniques
👣 Using body language & communication effectively

Program Details:
Ages 10-16
Monday 19th & Tuesday 20th January
Time: 1-2.30pm per day

$165 for both days (4 hours of program time).

Spaces are limited to keep sessions safe and personal - don’t miss out! (Only 1 space left)

📧 Contact us admin@villagetherapyhub.com to register or ask any questions.

Empower yourself. Trust yourself. You’ve got this. 💜

04/01/2026

Kate attending this beautiful offering today with Courage & Crowns - Megan Simpson

If you feel at all called to spend some time connecting back with yourself and feeling into what you most want to focus on, consider attending the next one on Sunday 11th Jan.

I promise it isn't scary or confronting. Megan is gentle and funny. You'll feel at ease and beautifully held.

My heart. What a beautiful afternoon.

Reminding women of what's really important.
Of how to move towards what you want.
How to trust yourself and your life.

We had a full house today - and so I am doing it all again for 20 women next Sunday 3-4:30.

There are already 5 spots taken.

You should join me, so you can flow into 2026 with ease and grace ###

31/12/2025

Welcome to 2026.

I was going to record a video talking about the new year, shifting energies and being gentle with yourself.

But I was too tired, so decided to take my own advice 🥰

So this is us, saying to you....

Let's make 2026 the year of sharing, connecting, accepting, and meeting each other exactly as we are.

30/12/2025

Love this from our friend Sarah Blooming Heart Therapy ❤️

I am going to steal the word Perception as my word for the year because I've been thinking a LOT about that lately!

Do you have a New Years Eve ritual? Some people have big ones, some have small ones, and others like to just let it happen without paying it any attention.

Whatever your plan is. Go gently, honor what you need and if possible, take a moment to notice the transition ✨️

✨ As the Year Ends: Reflect, Appreciate, and Look Ahead 🌟

The end of the year is upon us—a time to pause, reflect, and prepare for the possibilities ahead.
I used to dread New Year’s Eve, a feeling I inherited from my mother’s fear of the unknown. Over time, I’ve embraced it as a balance of curiosity and excitement. To transition gracefully into the new year, I follow a few rituals:

🌟 Reflect: What gifts did 2025 bring? What lessons came from the challenges? How have you grown this year?

🦋 Choose a Word: A single word can set the tone for the year ahead. My word for 2026 is perception. What’s yours?

🎨 Create a Vision: Whether through vision boards or symbolic creations like butterflies (a nod to transformation), envision the year you want to create.

Take time to honour your journey, be kind to yourself, and embrace your growth. What made 2025 meaningful for you?

Wishing you a peaceful close to the year and a transformative start to 2026.

Much love,
Sarah

24/12/2025

The team at The Village Therapy Hub with like to wish you all a lovely Christmas period.

We know these holidays aren't always easy so our wish for you is that you can take what you need, leave what you don't.

Spend time the way you need to, not the way you think you 'should'.

Go gently and take care of each other.

16/12/2025

Perception is a huge part of how we experience things and how we deal with situations we are in.

Just reminding ourselves about the power of perceptions can be a great starting place when we feel overwhelmed or stuck.. is there anther way to perceive this?

Nurtured First