Eden Psychology

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Bendigo, VIC
Eden Psychology

Eden Psychology is a small private practice in Bendigo providing psychology and psychotherapy services to children, adolescents, and adults.

07/11/2025

Friday Fact - Neuroplasticity refers to the brains ability to change and adapt, typically by forming new neural pathways.

It means your brain is not static but ever-changing (and that's powerful).

Through self-directed neuroplasticity, you can direct how your brain is wired through thoughts, behaviours, beliefs & actions.

02/11/2025

Did you know that different types of gratitude can have a major impact on your wellbeing?

21/10/2025

Wednesday wise - A reminder that a short walk outside can do far more for your nervous system than an hour of overthinking.

Walking outside can promote:

Mood and stress: Reduces stress, tension, anxiety, and depression while improving mood.

Cognitive function: Boosts creativity, focus, memory, and problem-solving skills.

Mental energy: Restores mental energy and helps with mental fatigue.

Sleep: Leads to better and more restful sleep.

Self-esteem: Improves confidence and self-esteem

19/10/2025

A Monday reminder - Mindfulness is simply about becoming aware of the present moment, your breath and how your body feels.

Becoming aware of the present moment allows you to press pause on worrying about the past and future.

16/10/2025

WHY DO I SOMETIMES FEEL WORSE AFTER A THERAPY SESSION?

Feeling worse after therapy can be a completely normal experience.

It doesn't always mean something is wrong, but rather you may be sitting in some discomfort.

Feeling worse post-therapy could be caused by:
• Sitting in uncomfortable emotions
• Processing painful memories
• A vulnerability hangover (worrying about what you shared)
• A desire for change was highlighted but you feel resistant or unsure about it

• You may be putting pressure on the therapeutic journey to fix' or change something quickly.

• More self-awareness can often bring focus to other areas in your life that aren't aligned with you

• You feel emotionally flooded or drained.

• A core thought, story or belief was challenged.

However feeling worse every single time after therapy is not the norm, so sharing with your therapist if you notice this happens often can be helpful.

14/10/2025

Wednesday wise - your best effort won't look the same every day and that is okay.

10/10/2025

Today, October 10th is world mental health day.

It is a reminder that your mental health matters. Every conversation about mental health makes a difference. Let's keep talking, keep listening, and keep showing up for one another.

07/10/2025

Wednesday wise - your mind is your home, it is important to take care of it.

05/10/2025

MONDAY REMINDERS:

I. celebrate your wins, no matter how small.
2. be proud of yourself for how far you've come.
3. doing your best looks different everyday.
4. everyone's journey is different.
5. be proud of how hard you're trying.
6. be kind to yourself, you are your home.

02/10/2025

Friday reminder - today you should choose yourself!

30/09/2025

Wednesday wise - The benefits of therapy

Therapy can have many benefits, including:

• support you in having more fulfilling relationships

• understand your behaviours

• process challenging emotions

• support during difficult life transitions

• improve self-esteem

• help you understand others around you

29/09/2025

Monday motivation - changing your mindset

Address

5 Verbena Terrace, Epsom
Bendigo, VIC
3551

Website

http://www.edenpsychology.com.au/

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