Eden Psychology

Eden Psychology Eden Psychology is a small private practice in Bendigo providing psychology and psychotherapy services to children, adolescents, and adults.

Christmas Closure Notice 🎄The clinic is currently closed for the Christmas and new years period and will be re-opening o...
22/12/2025

Christmas Closure Notice 🎄

The clinic is currently closed for the Christmas and new years period and will be re-opening on Monday the 5th of January.

The Eden Psychology team wishes everyone a very merry Christmas and a happy new year.

As the year is slowly coming to an end here is a small reminder when you reflect back on the year you had in a gentle ma...
19/12/2025

As the year is slowly coming to an end here is a small reminder when you reflect back on the year you had in a gentle manner with gratitude and kindness.

Therapy isn't a quick fix...- it's a process not a shortcut - it's a space for awareness - it's a space place to explore...
15/12/2025

Therapy isn't a quick fix...

- it's a process not a shortcut
- it's a space for awareness
- it's a space place to explore
- it's learning new skills
- it's unlearning old patterns
- it's consistency
- it's collaboration
- it's a long term investment in yourself

When your body feels tense, try to have a go at some of these strategies.
12/12/2025

When your body feels tense, try to have a go at some of these strategies.

If the holidays are hard for you...- Stick to old routines or make new ones if that helps- Don't feel you have to eat or...
10/12/2025

If the holidays are hard for you...

- Stick to old routines or make new ones if that helps
- Don't feel you have to eat or drink anything you don't want to
- Watch a film that brings you joy
- Re-read a favourite book
- Take time for yourself (it's okay to say no)

Small but powerful changes you can make to improve your mental health today:SLOW YOUR WALKING PACEIf you naturally walk ...
03/12/2025

Small but powerful changes you can make to improve your mental health today:

SLOW YOUR WALKING PACE
If you naturally walk with a fast pace, this can set off your stress response.
Tip - Make an effort to slow down your walking pace around home and work.

ENJOY SOME SILENCE
Listening to podcasts or music while exercising can be helpful, but too much auditory stimulation can stimulate your stress hormones.
Tip - Next time you're on a walk, leave the headphones at home & enjoy a more peaceful walk.

LOWER THE STIMULI
Bright lights in the office, the noise of traffic and walking with crowds can be really overstimulating
Tip - wear noise cancelling headphones, sunglasses or even dim your phone brightness to give your brain a break

SWAP YOUR LATTE
If you're prone to anxiety, be mindful of any caffeine consumption as this can increase anxiety.
Tip - swap your coffee for half strength, decaf, matcha or hot chocolate.

MUTE NOTIFICATIONS
Notifications unknowingly distract us and can overwhelm us.
Tip - switch the settings in your phone to mute notifications for at least an hour a day.

Monday motivation - growth always looks different
01/12/2025

Monday motivation - growth always looks different

ways your body might be telling you "yes"• spaciousness in chest and lungs• slower, deeper breathing• a sense of lightne...
28/11/2025

ways your body might be telling you "yes"

• spaciousness in chest and lungs
• slower, deeper breathing
• a sense of lightness
• muscle tension relaxing and fading
• spine straightening
• leaning towards another person
• softened facial muscles
• able to hold eye contact
• relaxed posture
• mental clarity
• a sense of being settled and grounded
• throat feels clear and able to speak

Wednesday wise - each day your best will look a little different
25/11/2025

Wednesday wise - each day your best will look a little different

Signs of burnout that you might've missed. YOU START FORGETTING THE SIMPLE THINGS.- Not because you're careless, but bec...
24/11/2025

Signs of burnout that you might've missed.

YOU START FORGETTING THE SIMPLE THINGS.
- Not because you're careless, but because your brain is overloaded and can't hold more.

YOU'RE OVERLY SENSITIVE TO NOISE
- Sounds, messages, or interruptions suddenly feel overwhelming and cause irritation.

YOU STOP CELEBRATING YOUR WINS.
- Achievements don't feel exciting anymore. You just move on to the next task.

YOU ZONE OUT OFTEN.
- Your body's in the room, but your mind keeps checking out — scrolling, staring, or going blank.

YOU CANT STOP SCROLLING EVEN WHEN IT MAKES YOU FEEL WORSE.
- Numbing yourself feels easier than feeling what's underneath.

YOU NO LONGER LOOK FORWARD TO THINGS.
- Even future plans don't spark joy; everything feels like "just another thing to do."

YOU DON'T RECOGNIZE YOURSELF IN THE MIRROR LATELY.
- You feel distant from who you used to be — less curious, less hopeful, less "you."

Wednesday wise - energy flows where attention goes
19/11/2025

Wednesday wise - energy flows where attention goes

Autism & ADHD - Key Differences* Autism: a developmental condition characterised by difficulties with social communicati...
17/11/2025

Autism & ADHD - Key Differences

* Autism: a developmental condition characterised by difficulties with social communication such as social reciprocity (turn-taking, back and forth conversations, initiating conversations or engaging with social cues such as small talk, or eye-contact).

Autism is different to ADHD, because it's often accompanied by restricted/repetitive behaviours; namely difficulties with change, reliance on sameness or sensory sensitivity.

* ADHD: a developmental condition characterised by persistent difficulties with inattention. This can include difficulties holding, initiating or sustaining attention. Sometimes inattention can coincide with hyperactivity; difficulties sitting still, fast-paced tangential speech, or bouncing between tasks without finishing these.

* Whilst both conditions can co-occur, the key differences are rooted in areas of difficulty. ADHD is a condition of attention.
ADHD can often interfere or impact a person's social interactions: perhaps finding yourself frequently interrupting someone, or unintentionally zoning out while they're speaking. Whereas Autism can sometimes appear as difficulties or challenges with reading or understanding social cues, norms or expectations.

Address

5 Verbena Terrace, Epsom
Bendigo, VIC
3551

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