Return To Performance Physiotherapy

Return To Performance Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Return To Performance Physiotherapy, Physical therapist, 41 Howard Street Epsom, Bendigo.

Return To Performance Physiotherapy, located within Human Mechanics Epsom, is your one stop allied health provider for injury, pain management and return to performance treatments.

Fact: Strength training is essential for recovery.When you experience an injury, the body needs more than rest. It needs...
10/11/2025

Fact: Strength training is essential for recovery.

When you experience an injury, the body needs more than rest. It needs strength to rebuild stability, restore movement, and prevent re-injury.

Targeted, guided strength work improves tissue tolerance, enhances coordination, and helps you move with confidence again.

At Return to Performance, we see strength training not as the final stage of rehab, but as the foundation for long-term recovery and resilience.

09/11/2025

At Return to Performance, we do things differently.

We bridge the gap between recovery and performance — combining physiotherapy, strength, and evidence-based movement to create long-term results.

Because getting out of pain is only the first step.
The real goal?

Getting you back to doing what you love — stronger, smarter, and more resilient than before.

We’re excited to welcome Sarah Blake to the team! Sarah is a Remedial Massage Therapist with a passion for helping clien...
05/11/2025

We’re excited to welcome Sarah Blake to the team!

Sarah is a Remedial Massage Therapist with a passion for helping clients move better, recover faster, and feel their best. Her treatments complement our physiotherapy services perfectly, supporting both rehabilitation and performance.

Sarah is now taking bookings via our website - rtp-physio.com.au

Whether you’re managing an injury, muscle tightness, or just need to reset — you’re in good hands.

If you keep finding yourself dealing with the same injury again and again, it’s usually not bad luck, it’s an underlying...
05/11/2025

If you keep finding yourself dealing with the same injury again and again, it’s usually not bad luck, it’s an underlying issue that hasn’t been properly addressed.

Here are three common reasons injuries keep coming back:
1. Weakness or imbalance – When certain muscles don’t pull their weight, others compensate, often leading to strain or overload.
2. Incomplete rehab – Once the pain eases, many stop too soon. True recovery means restoring strength, mobility, and confidence.
3. Poor load management – Doing too much, too soon can set you right back where you started.

Long-term recovery isn’t just about fixing pain — it’s about understanding why it happened and building the strength to prevent it happening again.

We’re hiring! Return to Performance Physiotherapy is looking for a Physiotherapist — graduate or experienced — to join o...
04/11/2025

We’re hiring!

Return to Performance Physiotherapy is looking for a Physiotherapist — graduate or experienced — to join our team in Bendigo.

This is a unique opportunity to work across both general physiotherapy and sports performance, with access to our fully equipped gym, advanced assessment technology, and the guidance of one of Bendigo’s few titled Sports Physiotherapists.

You’ll be part of a supportive team that values education, growth, and helping clients move better, perform stronger, and recover with confidence.

📧 Apply or enquire via emailing your resume to: arj.perera@humanmechanics.com.au
📍 Based in Bendigo, Victoria

Every injury tells a story and this one’s about a local footballer who refused to let a mid-season hamstring tear end hi...
02/11/2025

Every injury tells a story and this one’s about a local footballer who refused to let a mid-season hamstring tear end his year.

By combining traditional physiotherapy with strength-based rehab, we focused on restoring strength, mobility and confidence, not just relieving pain.

He made it back playing the sport he loves before the end of the season, stronger and more resilient than before.

If you’re ready to return to your sport with confidence, book your initial assessment today — no referral needed.

When you start showing up....Not just to your appointments, but for yourself.For your strength. For your recovery.Progre...
02/11/2025

When you start showing up....

Not just to your appointments, but for yourself.
For your strength. For your recovery.
Progress doesn’t happen overnight, but it does happen when you commit to consistency. Every session, every rep of rehab, every bit of movement counts.
It’s not about perfection, it’s about showing up, even on the hard days.

That’s where real recovery begins.

28/10/2025

Meet Chris! One of Bendigo’s few titled Sports Physiotherapists and the driving force behind Return to Performance.

With years of experience treating athletes and complex injuries, Chris combines traditional physiotherapy with strength and conditioning to help clients recover stronger and perform better.

His approach is grounded in evidence, education, and empathy, taking the time to understand not just the injury, but the person behind it.

Whether you’re returning to sport or simply want to move without pain, Chris’s goal is to help you rebuild strength, confidence, and long-term resilience.

“Just rest and you’ll get better.”But here’s the truth: rest alone rarely leads to full recovery.When you stop moving, m...
27/10/2025

“Just rest and you’ll get better.”
But here’s the truth: rest alone rarely leads to full recovery.

When you stop moving, muscles weaken, mobility decreases, and your body becomes less resilient to future strain. Movement and strength training, when guided correctly, actually help tissues heal by improving blood flow, rebuilding strength, and restoring confidence in how your body moves.

The key isn’t no movement, it’s the right movement.

That’s why at Return to Performance, we focus on active recovery plans designed to get you back doing what you love, safely and stronger than before.

The complete service from experienced practitioners, dedicated to getting you back to proper function, reduce pain, or g...
28/08/2025

The complete service from experienced practitioners, dedicated to getting you back to proper function, reduce pain, or get back to playing the sport you love.

The difference is in the treatment and in the results you achieve! Experience the difference today.

🚑 Being injured doesn’t mean you can’t train! 💪🏾One of the biggest mistakes we see clients make after an injury is stopp...
26/08/2025

🚑 Being injured doesn’t mean you can’t train! 💪🏾

One of the biggest mistakes we see clients make after an injury is stopping all forms of training. The truth is—you still have options.

At Return to Performance, our physiotherapists work with you to adapt your program so you can keep building strength, mobility and fitness while still rehabbing your injury.

✅ Maintain progress without setbacks
✅ Prevent deconditioning
✅ Support faster recovery
✅ Reduce the risk of re-injury

With access to the High Performance Gym at Human Mechanics, we can get creative—using specialised equipment, modified loading, and targeted exercises so you can stay active, both physically and mentally, during your rehab.

Remember: rehab is still training. The key is working smarter, not stopping altogether.

🔹 Book an appointment with one of our physios and we’ll show you how to keep moving safely and effectively.

At Return To Performance, we understand that every injury is distinct. Our assessments are personalised based on the loc...
11/08/2025

At Return To Performance, we understand that every injury is distinct. Our assessments are personalised based on the location of the injury and your individual characteristics. This ensures that your rehabilitation plan is tailored precisely to your unique needs.

The added bonus of having access to a fully equipped high performance facility then helps our clients progress far more effectively thanks to better access to proper equipment.

💪 💙

Address

41 Howard Street Epsom
Bendigo, VIC
3551

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61354485556

Website

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