Return To Performance Physiotherapy

Return To Performance Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Return To Performance Physiotherapy, Physical therapist, 41 Howard Street Epsom, Bendigo.

Return To Performance Physiotherapy, located within Human Mechanics Epsom, is your one stop allied health provider for injury, pain management and return to performance treatments.

Please join us in welcoming Hamish Richards to the Return to Performance team đź‘‹Hamish will be joining us mid-January as ...
22/12/2025

Please join us in welcoming Hamish Richards to the Return to Performance team đź‘‹

Hamish will be joining us mid-January as a Physiotherapist, bringing a strong interest in helping people move better, recover well and build long-term confidence in their bodies. He’ll be working alongside the team across general physiotherapy and performance-based rehab.

We’re excited to have Hamish on board and look forward to introducing him properly once he settles in.

Welcome to the team, Hamish!

As the year comes to a close, we’d like to thank all of our clients for their trust and support throughout the year.We’l...
22/12/2025

As the year comes to a close, we’d like to thank all of our clients for their trust and support throughout the year.

We’ll be taking a short break over the festive period and will be back on Wednesday 7th January.

Wishing you and your families a very Merry Christmas and a safe, happy New Year. We look forward to helping you move, recover and perform in 2025.

See you in the new year!

Every recovery journey begins with a question like this, can I really get back to where I was?Success stories show you c...
21/12/2025

Every recovery journey begins with a question like this, can I really get back to where I was?

Success stories show you can. They remind us that with a clear, structured rehab plan and steady progress, setbacks become comebacks.

At RTP Physio, we combine expert assessment and strength-based rehab to help you rebuild, stronger and more confident.

Ready to be someone else’s inspiration? Book your initial assessment today ready for 2026, no referral needed.

18/12/2025

Rehab can be a really tough journey, there’s no denying it. Progress isn’t always linear, and staying motivated can be just as challenging as the exercises themselves.

One simple but powerful strategy is to acknowledge your milestones and reward your effort along the way. It doesn’t need to be big, even a small reward can help boost motivation, build confidence, and remind you how far you’ve come.

Celebrating progress keeps you engaged, consistent, and focused on the long-term goal: moving better, feeling stronger, and getting back to what you love.

Keep showing up. The small wins matter.

Recovery isn’t about perfection — it’s about progress.Every small step forward builds strength, confidence, and resilien...
17/12/2025

Recovery isn’t about perfection — it’s about progress.

Every small step forward builds strength, confidence, and resilience. At RTP Physio, we’re here to help you move steadily toward your goals, one session at a time.

Ready to start your journey? Book your initial assessment today.

15/12/2025

Sports physiotherapy goes beyond treating pain — it’s about understanding how your body performs, why the injury happened, and what needs to change for you to return stronger.

With Chris, one of Bendigo’s few titled Sports Physiotherapists, sessions often combine assessment, strength testing and gym-based rehab so we can target the root cause, not just the symptoms.

You’ll learn how your body moves, what needs strengthening, and how to build the confidence needed to return to sport safely and perform at your best.

This is sports physio done properly — clear, structured and tailored to you.

If you’re managing an injury or preparing to return to sport, we’re here to help guide the process.

10/12/2025

If you’ve been given a home exercise program but you’re struggling to get started, you’re not alone — getting into the right rhythm can be one of the hardest parts of rehab.

A simple tip is to begin your session the same way you start in the clinic or gym.
If you warm up on the treadmill here, try walking to the end of your street and back at home. If you usually do a few mobility drills first, start with those.

Familiar routines help switch your brain into “exercise mode” and make it easier to follow through with the rest of your program.

Small cues → consistent habits → better recovery.

If you ever need help building momentum with your exercises, we’re here to support you.

Remedial massage isn’t just about feeling good, it’s a targeted approach that supports recovery, mobility, and overall p...
09/12/2025

Remedial massage isn’t just about feeling good, it’s a targeted approach that supports recovery, mobility, and overall performance.

By reducing muscle tension, improving circulation, and enhancing tissue quality, it helps your body respond better to training and rehab.

At RTP Physio, we see remedial massage as a valuable complement to physiotherapy and strength-based rehab — helping you move well, load well, and recover with confidence.

If your body’s feeling tight, overloaded, or ready for a reset, book your session today.

This is Chris, the driving force behind Return to Performance Physiotherapy.As one of Bendigo’s few titled Sports Physio...
08/12/2025

This is Chris, the driving force behind Return to Performance Physiotherapy.

As one of Bendigo’s few titled Sports Physiotherapists, Chris brings extensive experience in treating complex injuries and guiding athletes back to confident, strong movement. His approach blends traditional physiotherapy with strength and conditioning, ensuring every client receives a clear plan and long-term results — not quick fixes.

Whether you’re returning to sport, managing an injury, or wanting to move better in everyday life, Chris’s focus is simple: understand your goals, find the cause, and build a path forward that’s tailored to you.

04/12/2025

Another helpful EP Tip:

When you’re completing your exercises at home, it can be hard to know if you’re moving the way you should. That’s where a mirror becomes a simple but powerful tool.

Using a mirror gives you instant feedback on your form — helping you stay aligned, activate the right muscles, and avoid compensations. It’s almost like having your clinician beside you, guiding each rep.

Small adjustments make a big difference in how effective your rehab is. Consistency + good technique = real progress.

If you’re unsure whether you’re doing your exercises correctly, we’re always here to help.

A sore back can show up for a lot of reasons. Long hours sitting, sudden increases in training, poor load tolerance, or ...
03/12/2025

A sore back can show up for a lot of reasons. Long hours sitting, sudden increases in training, poor load tolerance, or just not moving enough throughout the week.

Most back pain isn’t a “quick fix” issue… but it is something that responds extremely well to proper assessment, targeted mobility work, and gradual strength progression.

At RTP Physio, we focus on rebuilding movement capacity and confidence so you can get back to training, sport, or daily life without hesitation.

If your back has been holding you back, we’re here to help.

RTP Physiotherapy isn’t just about treatment — it’s about giving you the clarity, structure, and confidence to move at y...
30/11/2025

RTP Physiotherapy isn’t just about treatment — it’s about giving you the clarity, structure, and confidence to move at your best again.

With a top Sports Physio leading your rehab, plus access to a performance gym environment, you’re supported through every step of your recovery.

Whether you’re an athlete or someone simply wanting to move without pain, we build a plan around your goals, your movement, and your long-term performance.

If you’re ready to take the next step, book your initial assessment today — no referral needed.

Address

41 Howard Street Epsom
Bendigo, VIC
3551

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61354485556

Website

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