Sacral Space

24/01/2026

Here’s what I’ve learned:

Your nervous system needs structure before it can surrender.

I used to chase clarity through strategies and to-do lists. But the clarity came when I let my body feel safe enough to show me the next step.

Spinal Flow gave me that.

This work offers your nervous system a new pattern—a structure that holds you while your body lets go of what it’s been carrying.

→ More energy.
→ More trust in your inner knowing.
→ More flow in your life.

It’s not just healing—it’s recalibrating how you move through the world.

This is the work behind the work.

💫 DM me if you want to feel more flow, energy and clarity

24/01/2026

“You’d love meditation,” they said.
“It’s easy,” they said.

But when you sit down, your brain’s like:
🧠 “What are we doing?”
🧠 “This is boring.”
🧠 “Don’t forget to reply to that text.”
🧠 “Is this even working?”

You’re not doing it wrong.
You’re just doing it like a human.
And that’s why I created this space.

✨ Presence is a 4-week beginner’s course in meditation & mindfulness.
Dates: Sunday February 1st, 8th, 15th + 22nd
Time: 9.30am-11.00am
Location: 85B Neale St, Kennington
Cost: $120 for the full 4 weeks
→Book your spot there https://85BNealeSt.as.me/Presence

We’ll explore different types of meditation—so you can find what actually works for you.

No pressure. No rules. Just presence.

17/01/2026

You’ve journaled.
You’ve meditated.
You’ve visualized like it’s your job.

But the clarity still isn’t landing.

Because alignment doesn’t come from thinking harder.
It comes from finally feeling safe in your body.

Spinal Flow unwinds old tension patterns—subtle, stored energy that’s been blocking your clarity and creative flow for years.

→ That brain fog? Not just stress.
→ That procrastination? Not laziness.
→ That stuck energy? Not your fault.

It’s your body asking to be heard.

This modality gave me access to a deeper truth—the one that lives in the body, not the brain.

If you’re craving clarity, flow, and that feeling of “this is me”—start with the spine.

🦋 DM me to experience Spinal Flow and access your true self.

17/01/2026

If your body is in fight-or-flight 24/7...
If your mind is racing even when you’re still...
If you feel like you “should” be coping—but you’re not...

You’re not broken.
You’re dysregulated.
And it’s not your fault.

Modern life isn’t designed for nervous system safety.
But you can be.

✨ Join me for Presence—a 4-week beginner’s course in meditation and mindfulness, designed to help you reconnect with yourself and finally feel calm again.

✅ Learn tools to regulate your nervous system
✅ Explore different meditation styles (no pressure, no perfection)
✅ Create your own daily practice—one that fits your life

✨ Presence: A 4 Week Introduction to Meditation & Mindfulness
Dates: Sunday February 1st, 8th, 15th + 22nd
Time: 9.30am-11.00am
Location: 85B Neale St, Kennington
Cost: $120 for the full 4 weeks
→Book your spot there https://85BNealeSt.as.me/Presence

Your peace is waiting. Come get it.

14/01/2026

✨ Capricorn New Moon ✨
This isn’t about doing more.
It’s about anchoring into what really matters.
Join us for a sacred evening of intention, sound + soul:
🌑 Guided New Moon Meditation
🎶 Immersive Sound Journey
🌿 Reiki Activation + Energy Clearing
This New Moon asks:
What are you building—energetically, emotionally, spiritually?
And are you building from truth… or pressure?
Let’s reset your system, clear the static, and activate your vision from within.
🗓 Monday January 19th
📍 85B Neale St, Kennington
🎟https://85BNealeSt.as.me/NewMoonSoundIntentions
You don’t need more resolutions.
You need resonance.

11/01/2026

If your nervous system is screaming "I need a break" 😩 but your brain keeps yelling "just push through"...

This is your sign to stop, breathe, and come back to yourself.

✨ Presence: A 4-Week Intro to Meditation & Mindfulness ✨

In this course, you’ll learn practical ways to:
🧘 Calm anxiety and overthinking
🧘 Connect with your body and breath
🧘 Build a personal meditation + mindfulness practice (no experience needed)

This isn’t about perfection. It’s about peace. And it's designed to help you reset from the inside out.

Dates: Sunday February 1st, 8th, 15th + 22nd
Time: 9.30am-11.00am
Location: 85B Neale St, Kennington
Cost: $120 for the full 4 weeks
→Book your spot there https://85BNealeSt.as.me/Presence 💛

11/01/2026

You’re not stuck. You’re scrambled.

Your nervous system isn’t just managing stress—it’s holding the frequency of your entire life.

That tight chest?
That wired but tired exhaustion?
That “Why does it still feel off?” loop?

Enter: Spinal Flow 🧠✨

This isn’t just a body-based modality, it’s a total recalibration. It clears the noise, shifts your internal state, and unlocks the energy that’s been buried under stress and survival.

You don’t need another mindset hack.
You need your body to feel safe enough to receive.

This work changed everything for me. Especially how I create, connect, and feel like myself again.

DM me for more information and to start your recalibration now!

11/01/2026

✨ Capricorn New Moon ✨
This isn’t about doing more.
It’s about anchoring into what really matters.

Join us for a sacred evening of intention, sound + soul:

🌑 Guided New Moon Meditation
🎶 Immersive Sound Journey
🌿 Reiki Activation + Energy Clearing

This New Moon asks:
What are you building—energetically, emotionally, spiritually?
And are you building from truth… or pressure?

Let’s reset your system, clear the static, and activate your vision from within.

🗓 Monday January 19th
📍 85B Neale St, Kennington
🎟https://85BNealeSt.as.me/NewMoonSoundIntentions

You don’t need more resolutions.
You need resonance.

03/01/2026

There is one spot left for Sunday night.

Our next sound gathering is on Monday 19th January for the first New Moon of 2026.
Stay posted😀

If you would like to come along tomorrow night…here’s the link to book directly

https://85bnealest.as.me/FullMoonSoundJourney

Or send Jeanette a message on 0409211365

31/12/2025

Happy New Year! 🥳
Thank you to all those that have supported me in 2025. There will be some exciting new things happening in 2026 so watch this space……..😊

As We Shine Our Light, May We Light the Way for Others

As we celebrate the new year,
may we discover within ourselves
a deep and lasting sense of peace, love, and belonging.

May we learn to pause,
to listen inwardly,
and to meet both joy and uncertainty
with gentleness.

In opening our hearts and minds,
may compassion soften our judgments,
and curiosity take the place of fear.

May this inner openness ripple outward,
shaping the way we speak,
the way we listen,
the way we care for one another.

In the simple, often unseen moments,
may we choose kindness,
patience,
and understanding.

As we shine our light,
may we light the way for others.
May our lives become a shining presence,
steady, sincere, and alive,
offering a living celebration
of peace and love
to all we encounter
in the year ahead.

~ 'As We Shine Our Light, May We Light the Way for Others' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

13/12/2025

If you’ve been feeling…
➤ Emotionally cluttered
➤ Energetically tired
➤ Disconnected from your own truth

Then this journey is for you.

We’re not just meditating.
We’re reactivating your frequency.
Sound, Reiki, and soul-level recalibration—held under the Sagittarius New Moon.

This space is quiet.
But the transformation? Loud.
Come receive.

🗓 Sunday 21st December @ 7pm
📍 85B Neale St, Bendigo
💌 https://85BNealeSt.as.me/NewMoonSoundIntentions

Limited spots. Deep resonance.