Alysia Chick Naturopath

27/03/2026

I know how frustrating this is.

Trying everything and still seeing your child uncomfortable in their own skin. It's awful!

The problem is not that you haven't done enough, it’s that you haven’t been shown the full picture. Eczema isn't topical, it's internal, and it signifies inflammation in the gut and body.

When we look deeper for the root cause of your child's eczema, things start to make a lot more sense.

Save this if you’re in the eczema cycle and contact me to organise gut testing for your little one!

27/03/2026

Being exhausted is NOT just part of being a mum!

Underneath the running on empty and the pushing through is often real imbalances.

Depleted minerals, chronic stress, poor gut health.

They all show up, and when we support your body properly guess what starts to come back?

Energy baby!

You do not need to stay stuck in survival mode, just barely scraping through.

Follow me .chick.naturopath to learn how to truly support yourself as a mum.

26/03/2026

Dealing with eczema in your child?

This one is for you:

If you’re reading this, chances are you’ve already tried a lot of different things to help heal your childs eczema break outs. Different creams, cortisone, antibiotics and the dreaded diet...

19/03/2026

When a child has eczema, we’re often told it’s just a skin problem.

But the skin and the gut are so closely connected.

In clinic I often see children whose eczema improves once we start supporting their digestive system, and this is why gut health always comes first.

Here are three signs the gut might be involved:

1. Eczema flares after certain foods
Dairy, eggs, wheat or processed foods sometimes trigger skin reactions when the gut barrier is irritated.

2. Digestive symptoms alongside eczema
Things like bloating, constipation, loose stools, reflux or lots of wind can suggest the gut microbiome needs support.

3. Eczema that comes and goes in cycles
When skin symptoms fluctuate, it can sometimes reflect changes happening inside the gut.

The reason this connection exists is because around 70% of the immune system lives in the gut.

So when the gut becomes inflamed or unbalanced, the immune system can react, and the skin is often where we see it in children.

Supporting the gut doesn’t replace good skin care, but for many children it can be the missing piece of the puzzle that allows true healing to happen.

If you need help supporting your child through eczema, please get in touch!

17/03/2026

One of the most confusing things parents tell me in clinic is this:

“My child reacts to dairy sometimes… but other times they seem totally fine.”

And it can make you feel like you’re imagining things.

But here’s the truth, food reactions in children are often not just about the food itself.

They’re about what’s happening in the gut at the time, and this changes regularly.

Inside the digestive system lives a huge community of bacteria that help break down foods and communicate with the immune system.

When the gut is calm and balanced, many children can tolerate foods like dairy, eggs or wheat quite well.

But if the gut becomes irritated, perhaps from illness, stress, antibiotics, or certain bacteria becoming too dominant, the immune system becomes more reactive.

Suddenly foods that were fine last week can trigger things like:

• eczema flares and hives
• tummy aches
• loose stools
• mood changes
• runny noses or congestion

This is why we often focus on supporting the gut first, rather than immediately removing lots of foods. When the gut environment improves, food tolerance often improves too.

And that’s a much more sustainable place for everyone to be in.

Got any questions for me? Drop them down below,

Ally

16/03/2026

One of my favourite things to see in clinic is when a child’s skin suddenly starts improving… and the answer turns out to be in the gut.

Many parents are surprised to learn that the bacteria living in our children’s digestive systems play a big role in things like:

• eczema
• food reactions
• immune balance
• even mood and behaviour - I have personal experience with this one!

When certain bacteria become a little too dominant, they can irritate the gut lining and send “inflammatory signals” through the body. For some kids, this shows up on the skin.

One of the beautiful natural tools we sometimes use in clinic is pomegranate as a herbal liquid.

Pomegranate is incredibly rich in plant compounds called polyphenols, which help to gently regulate the gut microbiome. Rather than wiping out bacteria, these compounds help calm down some of the more inflammatory microbes and support the growth of the beneficial ones.

When the gut environment settles, something amazing often happens…

The immune system becomes calmer.

And that can mean:
✨ clearer skin
✨ better tolerance to foods
✨ a happier, more balanced little body, which is what we want to see!

I love working with the gut because when we support it properly, children’s bodies often do the rest of the healing themselves.

Every child is different, of course, but the gut is always one of the first places I look when a little one is struggling.

Because when the gut is happy, so many other things start to improve too.

If you’ve got a child dealing with eczema, food reactions, or tummy troubles, you’re not alone. Gut health plays a bigger role than most parents realise.

Feel free to send me a message if you’d like to learn more.

18/02/2026

I made an ebook for everyone packing lunch boxes.

Especially if you think ‘what should I put in here?’ Or ‘not this again…..sigh!’

It’s a system that won’t fail you, with a cheat sheet you can stick on the fridge for easy lunch boxes every day.

It’s also got our fav lunch box recipes 🍜

It’s currently $7 at the link in my Instagram bio. So go grab yourself a copy. It’s normal $25, a no brainer for healthy happy kids tummies.

Ally xx

04/12/2025

This is not my usual style of post, but it is the season for it.

Here are some idea's if you are stuck on what to get for the health and wellness gal in your life.

Homemade gifts are always a winner too. Biccies, body scrubs, herbal tea blends, or whatever it is you like creating. When you make something with love, it is felt.

Here's to less stress this Christmas season, and more calmness and enjoyment with those we love 🌼

18/11/2025

Have you ever wondered how to create a healthy plate?

There is a lot of talk about balanced eating and healthy meals, but what does that even really mean?

I've been there before too, back before I knew all the things I know now about diet and nutrition. That's why I'm sharing this very handy visual guide with you today.

A balanced plate is easy when you now how, and keep it simple.
1/2 the plate is colourful veggies and leafy greens
1/4 the plate is good quality protein - see the graphic for info on this
1/4 the plate is who grains and or starchy veg like sweet potato, potato, pumpkin
Add a tablespoon of healthy fat and you are good to go!

If you have any questions pop them below, I'd love to answer them!

Ally x

13/11/2025

Hey 👋

It’s the 13th November.
There are 6 Sundays between now and Christmas. That might seem like a small amount but guess what?

6 weeks of focused effort in your health goals brings huge results.

If you’re ready to get cracking on your most important asset - YOU, then head to my website or link in bio and book your appointment today.

Lets do this 🙌

Ally

18/10/2025

Not everything you can do for your health involves F45 workouts, protein shakes, sweat and meal prep.

Some simple things that you can do on the weekend or when you have a quiet moment include deep breathing, disconnecting from your phone, and tidying up a space in your home that's been bothering you.

Health is multifaceted, and each small step you take counts.

09/10/2025

Where your health is concerned, it's the simple things like this tip that have the biggest impact.

When you do the basic simple things day after day, the collective impact gives a return bigger than you could imagine.

Pick your healthy habits and stick with them, then watch your health blossom 🌼