Alysia Chick Naturopath

Home
Australia
Bendigo, VIC
Alysia Chick Naturopath

Family centred Naturopath 🌿 gut health, mums & kids health, wholefoods for the family 🍁

04/12/2025

This is not my usual style of post, but it is the season for it.

Here are some idea's if you are stuck on what to get for the health and wellness gal in your life.

Homemade gifts are always a winner too. Biccies, body scrubs, herbal tea blends, or whatever it is you like creating. When you make something with love, it is felt.

Here's to less stress this Christmas season, and more calmness and enjoyment with those we love 🌼

18/11/2025

Have you ever wondered how to create a healthy plate?

There is a lot of talk about balanced eating and healthy meals, but what does that even really mean?

I've been there before too, back before I knew all the things I know now about diet and nutrition. That's why I'm sharing this very handy visual guide with you today.

A balanced plate is easy when you now how, and keep it simple.
1/2 the plate is colourful veggies and leafy greens
1/4 the plate is good quality protein - see the graphic for info on this
1/4 the plate is who grains and or starchy veg like sweet potato, potato, pumpkin
Add a tablespoon of healthy fat and you are good to go!

If you have any questions pop them below, I'd love to answer them!

Ally x

13/11/2025

Hey 👋

It’s the 13th November.
There are 6 Sundays between now and Christmas. That might seem like a small amount but guess what?

6 weeks of focused effort in your health goals brings huge results.

If you’re ready to get cracking on your most important asset - YOU, then head to my website or link in bio and book your appointment today.

Lets do this 🙌

Ally

18/10/2025

Not everything you can do for your health involves F45 workouts, protein shakes, sweat and meal prep.

Some simple things that you can do on the weekend or when you have a quiet moment include deep breathing, disconnecting from your phone, and tidying up a space in your home that's been bothering you.

Health is multifaceted, and each small step you take counts.

09/10/2025

Where your health is concerned, it's the simple things like this tip that have the biggest impact.

When you do the basic simple things day after day, the collective impact gives a return bigger than you could imagine.

Pick your healthy habits and stick with them, then watch your health blossom 🌼

08/10/2025

If anyone else is working on moving more like me, then this one is for you!

Some days, movement looks like a workout. Other days, it’s a slow walk, a stretch between tasks, or five deep breaths with your feet on the ground.

No matter how small, movement shifts things.

It can lift your mood, clear your head, help you focus, support digestion, and ease tension you didn’t even realize you were holding.

You don’t have to do it perfectly.

You just have to keep coming back to it.

What kind of movement feels good for you lately? It's not about what you “should” do, but what actually helps and feels good in your body.

25/08/2025

Happiness = a walk with my dog and sunshine on my skin.

What’s making you happy today? Go and do it, it’s the most impactful thing you can do for your wellbeing ☀️

21/08/2025

Dr Mark Hyman said it best ‘People are fed by the food industry, which pays no attention to health. They are treated by the health industry, which pays no attention to food’!

Make no mistake in this, it is by design and done on purpose.

We live within a system designed to keep us unwell.

Awareness of this is the first step to creating true wellness!

Stick around with me if you’d like to learn more about this ‘system’ and how we can thrive despite it.

20/08/2025

80 to 90% of your health comes from areas of life that your medical professionals have nothing to do with.

Your health happens in:

Your kitchen
Your sleep
Your play
Your prayer
Your work
The way you live your life

You control these things, and that is powerful ☀️

17/08/2025

There are many signs your body gives that are calls for help.

Here are the top 5 that I see regularly!

If you are ready to work on this, my bookings are open now for September.

16/08/2025

Hi! It's been awhile since I introduced myself! I’m Ally, a Naturopath who helps mums and families get their spark back – starting with gut health, mood balance and energy. Here's a little about me:

I love coffee, more than herbal tea. Shhhh! ☕

My thermomix is the most used appliance in our kitchen. It gets used daily, usually several times. 🍽

I help exhausted Mum's who desperately need their energy back, and I also help their kiddos with gut and immune issues. 🦸‍♀️

I would love to know what you are working on with your health right now?

27/07/2025

Remember when we use to post ugly photos of our dinner and that was Instagram done?

Can we bring back those days. More real, messy, authenticity please 🙋‍♀️

On that note, we are having sticky honey garlic chicken rice noodles for dinner tonight. It smells amazing and my clean stove top now looks like it had diarrhoea.

Bon appetit!

Address

Bendigo, VIC
3551

Website

http://www.alysiachick.com/

Alerts

Be the first to know and let us send you an email when Alysia Chick Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alysia Chick Naturopath:

Shortcuts

Want your practice to be the top-listed Clinic in Bendigo?

Creating healthy mums & healthy families.

I’m Ally, a passionate Mama and Naturopath on a mission to help other mum’s:

Lose weight and most importantly feel good in their own skin

Have energy again! Hallelujah!

Create steady moods and hormonal balance. Yes, yes and yes please!

Cook nourishing family foods that are easy and delicious, so everyone in the family eats them.

More specifically, I help mum's who feel exhausted, constantly bloated, and like they are always last on their to do list. Together we go through a special weight loss method, which can allow you to not only lose weight, but also gain increased energy, steady moods and the holy grail of hormone balance. Show me a mum who doesn't want that! Heck, I need this too! That's why I'm doing the first round of my new program right along with you.

It’s also why I’ve created the ‘Nourished Meal Plan Subscription’! It’s a beautifully simple meal planning subscription for busy parents so they can 'improve their families health and bless their taste buds with simple, healthy & delicious meals and snacks!' You can find out more here: https://alysiachick.teachable.com/p/nourished-meal-plan-subscription

How can you work with me?

Clinic consults: Get in contact with me through this page to book an appointment!

Weightloss program: I’m busy creating the first round of my brand new weight loss program, which I’ll be doing right along side you. You can express interest by sending me a message on this page.

E-course - My Gluten Free Made Easy Masterclass aims to simplify gluten free eating and give you some fresh and delicious recipes that show you how easy it can be to eat gluten free. You can purchase it here: https://alysiachick.teachable.com/p/gluten-free-made-easy

Check out my online home here: http://alysiachick.weebly.com/about.html

For fresh, fun and nourishing information to improve your health and wellbeing check out the Nourish Blog here: http://alysiachick.weebly.com/nourish-blog

I can’t wait to meet you.

Alysia Chick BHSc Naturopath, Mama & wholefood lover.