Alysia Chick Naturopath

Alysia Chick Naturopath Family centred Naturopath 🌿 gut health, mums & kids health, wholefoods for the family 🍁

One of my favourite things to see in clinic is when a child’s skin suddenly starts improving… and the answer turns out t...
16/03/2026

One of my favourite things to see in clinic is when a child’s skin suddenly starts improving… and the answer turns out to be in the gut.

Many parents are surprised to learn that the bacteria living in our children’s digestive systems play a big role in things like:

• eczema
• food reactions
• immune balance
• even mood and behaviour - I have personal experience with this one!

When certain bacteria become a little too dominant, they can irritate the gut lining and send “inflammatory signals” through the body. For some kids, this shows up on the skin.

One of the beautiful natural tools we sometimes use in clinic is pomegranate as a herbal liquid.

Pomegranate is incredibly rich in plant compounds called polyphenols, which help to gently regulate the gut microbiome. Rather than wiping out bacteria, these compounds help calm down some of the more inflammatory microbes and support the growth of the beneficial ones.

When the gut environment settles, something amazing often happens…

The immune system becomes calmer.

And that can mean:
✨ clearer skin
✨ better tolerance to foods
✨ a happier, more balanced little body, which is what we want to see!

I love working with the gut because when we support it properly, children’s bodies often do the rest of the healing themselves.

Every child is different, of course, but the gut is always one of the first places I look when a little one is struggling.

Because when the gut is happy, so many other things start to improve too.

If you’ve got a child dealing with eczema, food reactions, or tummy troubles, you’re not alone. Gut health plays a bigger role than most parents realise.

Feel free to send me a message if you’d like to learn more.

18/02/2026

I made an ebook for everyone packing lunch boxes.

Especially if you think ‘what should I put in here?’ Or ‘not this again…..sigh!’

It’s a system that won’t fail you, with a cheat sheet you can stick on the fridge for easy lunch boxes every day.

It’s also got our fav lunch box recipes 🍜

It’s currently $7 at the link in my Instagram bio. So go grab yourself a copy. It’s normal $25, a no brainer for healthy happy kids tummies.

Ally xx

This is not my usual style of post, but it is the season for it.Here are some idea's if you are stuck on what to get for...
04/12/2025

This is not my usual style of post, but it is the season for it.

Here are some idea's if you are stuck on what to get for the health and wellness gal in your life.

Homemade gifts are always a winner too. Biccies, body scrubs, herbal tea blends, or whatever it is you like creating. When you make something with love, it is felt.

Here's to less stress this Christmas season, and more calmness and enjoyment with those we love 🌼

Have you ever wondered how to create a healthy plate?There is a lot of talk about balanced eating and healthy meals, but...
18/11/2025

Have you ever wondered how to create a healthy plate?

There is a lot of talk about balanced eating and healthy meals, but what does that even really mean?

I've been there before too, back before I knew all the things I know now about diet and nutrition. That's why I'm sharing this very handy visual guide with you today.

A balanced plate is easy when you now how, and keep it simple.
1/2 the plate is colourful veggies and leafy greens
1/4 the plate is good quality protein - see the graphic for info on this
1/4 the plate is who grains and or starchy veg like sweet potato, potato, pumpkin
Add a tablespoon of healthy fat and you are good to go!

If you have any questions pop them below, I'd love to answer them!

Ally x

Hey 👋 It’s the 13th November. There are 6 Sundays between now and Christmas. That might seem like a small amount but gue...
13/11/2025

Hey 👋

It’s the 13th November.
There are 6 Sundays between now and Christmas. That might seem like a small amount but guess what?

6 weeks of focused effort in your health goals brings huge results.

If you’re ready to get cracking on your most important asset - YOU, then head to my website or link in bio and book your appointment today.

Lets do this 🙌

Ally

Not everything you can do for your health involves F45 workouts, protein shakes, sweat and meal prep. Some simple things...
18/10/2025

Not everything you can do for your health involves F45 workouts, protein shakes, sweat and meal prep.

Some simple things that you can do on the weekend or when you have a quiet moment include deep breathing, disconnecting from your phone, and tidying up a space in your home that's been bothering you.

Health is multifaceted, and each small step you take counts.

Where your health is concerned, it's the simple things like this tip that have the biggest impact.When you do the basic ...
09/10/2025

Where your health is concerned, it's the simple things like this tip that have the biggest impact.

When you do the basic simple things day after day, the collective impact gives a return bigger than you could imagine.

Pick your healthy habits and stick with them, then watch your health blossom 🌼

If anyone else is working on moving more like me, then this one is for you! Some days, movement looks like a workout. Ot...
08/10/2025

If anyone else is working on moving more like me, then this one is for you!

Some days, movement looks like a workout. Other days, it’s a slow walk, a stretch between tasks, or five deep breaths with your feet on the ground.

No matter how small, movement shifts things.

It can lift your mood, clear your head, help you focus, support digestion, and ease tension you didn’t even realize you were holding.

You don’t have to do it perfectly.

You just have to keep coming back to it.

What kind of movement feels good for you lately? It's not about what you “should” do, but what actually helps and feels good in your body.

Happiness = a walk with my dog and sunshine on my skin. What’s making you happy today? Go and do it, it’s the most impac...
25/08/2025

Happiness = a walk with my dog and sunshine on my skin.

What’s making you happy today? Go and do it, it’s the most impactful thing you can do for your wellbeing ☀️

Dr Mark Hyman said it best ‘People are fed by the food industry, which pays no attention to health. They are treated by ...
21/08/2025

Dr Mark Hyman said it best ‘People are fed by the food industry, which pays no attention to health. They are treated by the health industry, which pays no attention to food’!

Make no mistake in this, it is by design and done on purpose.

We live within a system designed to keep us unwell.

Awareness of this is the first step to creating true wellness!

Stick around with me if you’d like to learn more about this ‘system’ and how we can thrive despite it.

80 to 90% of your health comes from areas of life that your medical professionals have nothing to do with. Your health h...
20/08/2025

80 to 90% of your health comes from areas of life that your medical professionals have nothing to do with.

Your health happens in:

Your kitchen
Your sleep
Your play
Your prayer
Your work
The way you live your life

You control these things, and that is powerful ☀️

There are many signs your body gives that are calls for help. Here are the top 5 that I see regularly!If you are ready t...
17/08/2025

There are many signs your body gives that are calls for help.

Here are the top 5 that I see regularly!

If you are ready to work on this, my bookings are open now for September.

Address

Bendigo, VIC
3551

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Category

Creating healthy mums & healthy families.

I’m Ally, a passionate Mama and Naturopath on a mission to help other mum’s:


  • Lose weight and most importantly feel good in their own skin

  • Have energy again! Hallelujah!

  • Create steady moods and hormonal balance. Yes, yes and yes please!