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The Energy Centr

Holistic Health and Wellbeing Coaching/Workshops, Group Fitness Classes, Personal Training.

30/03/2026

🔥 BENCHMARK DAY MAGIC 🔥

To my incredible Mars Movement women… today was something special.
You didn’t just show up — you rose up.

You pushed past the voice that said “this is hard”…

You held the line when your body wanted to quit…

You proved to yourself that you are stronger, more capable, and more resilient than you think.

And THAT is what this is all about.

Not just the reps.
Not just the running.
Not just the times.
Not just the numbers.
But the shift…

The moment you realise — “I can do hard things.”

Every drop of sweat today was a declaration:
✨ I’m committed to myself
✨ I’m building strength for life
✨ I don’t back down from a challenge

I am so bloody proud of each and every one of you.
This is more than just exercise.

This is a movement.

This is women backing themselves, lifting each other, and stepping into their power.

💥 Today you didn’t just hit a benchmark…

You became the woman who breaks them.

Let’s celebrate that.

15/03/2026

Functional fun warm ups with the ladies this morning

05/03/2026

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆:

Some people aren’t attached to success.
They’re attached to striving.
And constant striving is exhausting!

Yesterday a client shared that she felt exhausted, that she felt like the wheel was always turning, next thing, next thing, next thing.....
She felt like she was constantly chasing the next goal. The moment she completed one challenge, her mind had already moved onto the next. The wheel of doing never stopped turning.

What we uncovered was simple, but powerful.

She never paused to acknowledge what she had achieved.

No moment to celebrate.
No moment to savour.
No moment to let the achievement actually land.
No moment to finish the cycle.

Just straight back onto the treadmill.

From a neuroscience perspective, this matters.

When we achieve something, the brain releases dopamine — a neurotransmitter linked to motivation, reward, and satisfaction. But dopamine isn’t just triggered by the achievement itself. It’s reinforced when we pause and consciously recognise the win.

If we skip that moment, the brain doesn’t fully register the reward.

So instead of feeling fulfilled, we feel the urge to chase the next goal, hoping that this one will finally feel satisfying.

But the satisfaction was never missing.
It was simply never given space to land.

And here’s the important part.

It’s our responsibility to recognise and celebrate our own achievements.

Waiting for others to notice, acknowledge, or celebrate them can be inconsistent. When we rely on that external validation, we unknowingly hand over our sense of accomplishment to someone else.

In other words, we outsource our power.

Self-recognition isn’t arrogance.
It’s not ego.

It’s a healthy way of closing the loop on effort, growth, and progress. And it gives us a sense of completion.

For the constant achievers out there:

Achievement without acknowledgement becomes endless striving.

Sometimes the most powerful thing you can do after reaching a goal isn’t to immediately set the next one…

It’s to pause.
Breathe.
Celebrate in whatever style suits you.
And allow yourself to truly feel what you’ve just accomplished.

Mars✨

23/02/2026

“𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙧𝙚𝙖𝙡𝙞𝙨𝙚 𝙢𝙮 𝙡𝙤𝙮𝙖𝙡𝙩𝙮 𝙬𝙖𝙨 𝙘𝙤𝙨𝙩𝙞𝙣𝙜 𝙢𝙚.”
– Client Reflection

Loyalty.
It sounds beautiful, doesn’t it?

For this client, loyalty meant safety, security and groundedness.
It created deep trust in her relationships.
When used consciously, it met her core needs for certainty, connection and contribution.

But here’s the part that surprised her…

When loyalty ran unconsciously, it looked like:

Staying with a health care provider who no longer felt aligned

Saying yes when her body was screaming no

Taking care of all her kids needs even though they can take care of themselves

Overriding her own needs to avoid disappointing others

Carrying anxiety, overload, resentment and overwhelm

She wasn’t being “too nice.”
She was being driven by a value she had never unpacked.

And this is the work.

Values aren’t the problem.
Unconscious values are.

When we don’t examine them, they quietly run the show.
We abandon ourselves in the name of being loyal.
We stay too long.
We give too much.
We override our intuition.

But when we unpack a value?

We get choice.

This client can now feel when loyalty is meeting her need for connection…
and when it’s pushing her into self-abandonment.

She hasn’t stopped being loyal.
She’s just stopped being blindly loyal.

And that changes everything.

If you’re someone who:

Feels responsible for everyone

Stays longer than you should

Struggles to prioritise yourself

Feels resentful but doesn’t know why

It might not be a boundary issue.

It might be a value running unconsciously.

And when you bring it into awareness…
you don’t lose who you are.

You finally get to choose how you show up 💛

15/02/2026

Love our early morning sessions at Maiden Gully Public Hall 🥰💪👌

13/02/2026

The girls got gritty over some Mars Money this morning.
💸🤣🙌👌

30/01/2026

𝙏𝙤𝙙𝙖𝙮'𝙨 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙄𝙣𝙨𝙞𝙜𝙝𝙩:

“𝓘 𝓬𝓪𝓷’𝓽 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓘 𝔀𝓪𝓼 𝓯𝓮𝓮𝓵𝓲𝓷𝓰 𝓼𝓸 𝓶𝓪𝓷𝔂 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓼.”
– Client, today 💬

Today in session, we used emotions mapping with the Feelings Wheel… and it was one of those quiet, powerful moments of awareness and acknowledgement.

So often, we live at the surface of our emotional world. We default to the 7 core emotions — happy, sad, angry, fearful, surprised, disgusted, calm — because they’re familiar and socially acceptable.
But those core emotions are just the entry point.

When we slow down and map it out and articulate them, we begin to see the layers underneath:
➡️ frustration beneath anger
➡️ grief beneath sadness
➡️ resentment, shame, hope, relief, longing, pride
➡️ emotions we’ve been carrying in the body without language, living stuck within our bodies, causing many somatic sensations and possibly even ailments and dis-ease.

And until we name them, we often don’t realise just how much we’re holding and storing.

Our bodies are constantly communicating — through tension, fatigue, tightness, restlessness, heaviness, pain, numbness. Emotional mapping helps translate those signals into understanding, compassion, and choice.

✨ Awareness doesn’t overwhelm us — it liberates us.
✨ Naming emotions reduces their grip and gives our body a chance to metabolize and release the emotion.
✨ Depth brings clarity, not chaos.

If you’ve ever said “I’m fine” while your body says otherwise…
This is your reminder: there’s more wisdom inside you than you think — sometimes it just needs a few extra words to expression to release the energy💛

—
Emotions aren’t the problem. Unfelt emotions are.
Mars 🫶

29/01/2026

Mars Movement, where real women do real movement and where you don’t have to be fit to start — just brave enough to begin.

Welcome back to all our crew this week, new faces and current.

I'm so grateful for women choosing themselves in the middle of busy lives, kids, work, and mental load. With school starting back this week the mental load and decision overload is definitely creeping up.

I see you. And I've got you.

So thanks for being you and all that you bring to our fabulous group.

Mars 🫶

27/01/2026

First Boxfit class for Term 1 done!!
So good to be back 💪✨

A huge welcome to our new members and a big welcome back to our regular crew — and congrats to everyone who showed up for their first class of the term👏

New term, fresh energy, and plenty of chances to build strength, confidence, and momentum together.

Proud of you all for walking through the door — that’s always the hardest part 💛

Mars 🫶

27/01/2026

Such a powerful analogy!

25/01/2026

Group fitness classes start this Wednesday!!

Monday, Wednesday, Friday 6am
Maiden Gully Hall

Limited spots available in the Small Squad PT which is a gym-based program (Golden Square)

DM me or head to my website for more information

https://theenergycentr.com.au/group-fitness-classes

Love to have you a part of our awesome crew.

Mars

22/01/2026

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆:

“𝐁𝐞𝐢𝐧𝐠 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐢𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞𝐢𝐧𝐠 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐛𝐫𝐚𝐯𝐞.”
— client

Today’s client had a profound insight around an unconscious belief he’d been carrying for years: that being vulnerable meant being weak or soft. A belief shaped by being ridiculed by other men simply for being himself.

What shifted everything was slowing down enough to really examine the contrast between two ways of being — vulnerability vs ridicule.

Vulnerability requires presence. It asks you to stay open, honest, and grounded in who you are, even when there’s a risk of being seen, misunderstood, or rejected. It takes energy. It takes courage. It takes a willingness to stand in your truth without armor.

Ridiculing someone, on the other hand, takes very little. Little energy. Little effort. Little bravery. It’s often a reflex — a way to deflect discomfort, avoid self-examination, or stay safely disconnected from one’s own vulnerability.

When we stop confusing loudness with strength and armour with courage, a different truth emerges:

𝐓𝐡𝐞 𝐛𝐫𝐚𝐯𝐞𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐨𝐨𝐦 𝐚𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐚𝐥.

And that kind of strength doesn’t harden you — it deepens you.

Mars 🫶

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Bendigo, VIC

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https://theenergycentr.com.au/, https://theenergycentr.com.au/bookings

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