The Energy Centr

30/01/2026

𝙏𝙤𝙙𝙖𝙮'𝙨 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙄𝙣𝙨𝙞𝙜𝙝𝙩:

“𝓘 𝓬𝓪𝓷’𝓽 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓘 𝔀𝓪𝓼 𝓯𝓮𝓮𝓵𝓲𝓷𝓰 𝓼𝓸 𝓶𝓪𝓷𝔂 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓼.”
– Client, today 💬

Today in session, we used emotions mapping with the Feelings Wheel… and it was one of those quiet, powerful moments of awareness and acknowledgement.

So often, we live at the surface of our emotional world. We default to the 7 core emotions — happy, sad, angry, fearful, surprised, disgusted, calm — because they’re familiar and socially acceptable.
But those core emotions are just the entry point.

When we slow down and map it out and articulate them, we begin to see the layers underneath:
➡️ frustration beneath anger
➡️ grief beneath sadness
➡️ resentment, shame, hope, relief, longing, pride
➡️ emotions we’ve been carrying in the body without language, living stuck within our bodies, causing many somatic sensations and possibly even ailments and dis-ease.

And until we name them, we often don’t realise just how much we’re holding and storing.

Our bodies are constantly communicating — through tension, fatigue, tightness, restlessness, heaviness, pain, numbness. Emotional mapping helps translate those signals into understanding, compassion, and choice.

✨ Awareness doesn’t overwhelm us — it liberates us.
✨ Naming emotions reduces their grip and gives our body a chance to metabolize and release the emotion.
✨ Depth brings clarity, not chaos.

If you’ve ever said “I’m fine” while your body says otherwise…
This is your reminder: there’s more wisdom inside you than you think — sometimes it just needs a few extra words to expression to release the energy💛

—
Emotions aren’t the problem. Unfelt emotions are.
Mars 🫶

29/01/2026

Mars Movement, where real women do real movement and where you don’t have to be fit to start — just brave enough to begin.

Welcome back to all our crew this week, new faces and current.

I'm so grateful for women choosing themselves in the middle of busy lives, kids, work, and mental load. With school starting back this week the mental load and decision overload is definitely creeping up.

I see you. And I've got you.

So thanks for being you and all that you bring to our fabulous group.

Mars 🫶

27/01/2026

First Boxfit class for Term 1 done!!
So good to be back 💪✨

A huge welcome to our new members and a big welcome back to our regular crew — and congrats to everyone who showed up for their first class of the term👏

New term, fresh energy, and plenty of chances to build strength, confidence, and momentum together.

Proud of you all for walking through the door — that’s always the hardest part 💛

Mars 🫶

27/01/2026

Such a powerful analogy!

25/01/2026

Group fitness classes start this Wednesday!!

Monday, Wednesday, Friday 6am
Maiden Gully Hall

Limited spots available in the Small Squad PT which is a gym-based program (Golden Square)

DM me or head to my website for more information

https://theenergycentr.com.au/group-fitness-classes

Love to have you a part of our awesome crew.

Mars

22/01/2026

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆:

“𝐁𝐞𝐢𝐧𝐠 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐢𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞𝐢𝐧𝐠 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐛𝐫𝐚𝐯𝐞.”
— client

Today’s client had a profound insight around an unconscious belief he’d been carrying for years: that being vulnerable meant being weak or soft. A belief shaped by being ridiculed by other men simply for being himself.

What shifted everything was slowing down enough to really examine the contrast between two ways of being — vulnerability vs ridicule.

Vulnerability requires presence. It asks you to stay open, honest, and grounded in who you are, even when there’s a risk of being seen, misunderstood, or rejected. It takes energy. It takes courage. It takes a willingness to stand in your truth without armor.

Ridiculing someone, on the other hand, takes very little. Little energy. Little effort. Little bravery. It’s often a reflex — a way to deflect discomfort, avoid self-examination, or stay safely disconnected from one’s own vulnerability.

When we stop confusing loudness with strength and armour with courage, a different truth emerges:

𝐓𝐡𝐞 𝐛𝐫𝐚𝐯𝐞𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐨𝐨𝐦 𝐚𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐚𝐥.

And that kind of strength doesn’t harden you — it deepens you.

Mars 🫶

21/01/2026

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲:

“𝗜’𝗺 𝗻𝗼𝘁 𝗹𝗮𝘇𝘆 — 𝗜’𝗺 𝗷𝘂𝗱𝗴𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗽𝗲𝗿𝗽𝗲𝘁𝘂𝗮𝘁𝗶𝗻𝗴 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 (use of time) 𝘀𝗼 𝗹 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆𝘀𝗲𝗹𝗳.”
-Client

There is no such thing as laziness.
Laziness is a subjective judgement of 'not enough-ness', shaped by external conditioning and internal expectations.

When we label ourselves (or others) as lazy, we create 𝐬𝐡𝐚𝐦𝐞. And shame fuels a negative spiral that disconnects us from what we actually need.

More often than not, what’s labelled as laziness is actually the body pulling the handbrake.
A quiet (or not-so-quiet) request to disengage, withdraw, and create space. REST!

It’s the need to exhale. To stop bracing. To catch your breath after too long in go-mode. To regenerate rather than override.

Then enter the confirmation bias, running quietly in the background, reinforcing the belief that we must do more, achieve more, or be more in order to be enough. JUDGEMENT > SHAME

The work isn’t to push harder.
It’s to slow down enough to listen to what your system is actually asking for.

𝙒𝙝𝙚𝙣 𝙬𝙚 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙚𝙡𝙛-𝙩𝙞𝙩𝙡𝙚𝙙 “𝙡𝙖𝙯𝙞𝙣𝙚𝙨𝙨,” 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙝𝙖𝙥𝙥𝙚𝙣𝙨.

The nervous system softens. The inner critic quietens. Energy that was tied up in shame and self-judgement becomes available for more important things.

Instead of pushing, forcing, or proving, we start listening. We notice what we’re actually tired of — not what we’re unwilling to do. We reconnect with our real needs: rest, support, purpose, safety, or space.

Letting go of the label doesn’t make us passive — it makes us honest. And from honesty comes sustainable movement, self-trust, and a very different kind of momentum and motivation.

Mars 🫶

21/01/2026

Join us!!
Team 'Easy Striders' will be hitting the pavement for a fabulous and important Bendigo Ford Fun Run on March 1st. Raising funds for Bendigo Health
I'll be joining the 5km run this year and you'll hear me in the background too, MC'ing with the great Geoff OSullivan. It's going to be a hoot!
No matter if you walk, run, joggle or jalk. It's about having a go and enjoying the incredible Bendigo vibe. 1km, 3km, 5km, 10km & 21km, there's a distance for everyone.
Oh and did l mention there's a medal? do it for the medal! lol
Jump into our Team here: 🙌🏃‍♀️
https://raceroster.com/registration/177d829f-842f-45b0-9e68-5c8ed5bb0ef3/entry?team=932798

Bendigo Ford Fun Run 2026 Rosalind Park, 30 Gaol Road, Bendigo VIC 3550, Australia - Bendigo Ford Fun RunSunday 1st March 2026Schedule to… - March 1, 2026

20/01/2026

𝗧𝗼𝗱𝗮𝘆'𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆:

"𝒴𝑜𝓊 𝑜𝓊𝓉𝓈𝑜𝓊𝓇𝒸𝑒 𝓎𝑜𝓊𝓇 𝓅𝑜𝓌𝑒𝓇 𝑒𝓋𝑒𝓇𝓎 𝓉𝒾𝓂𝑒 𝓎𝑜𝓊 𝓁𝑜𝑜𝓀 𝑜𝓊𝓉𝓈𝒾𝒹𝑒 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒻𝑜𝓇 𝓅𝑒𝓇𝓂𝒾𝓈𝓈𝒾𝑜𝓃, 𝒸𝑜𝓃𝒻𝒾𝓇𝓂𝒶𝓉𝒾𝑜𝓃, 𝒸𝑒𝓇𝓉𝒶𝒾𝓃𝓉𝓎, 𝑜𝓇 𝓋𝒶𝓁𝒾𝒹𝒶𝓉𝒾𝑜𝓃 — 𝒾𝓃𝓈𝓉𝑒𝒶𝒹 𝑜𝒻 𝓉𝓇𝓊𝓈𝓉𝒾𝓃𝑔 𝓌𝒽𝒶𝓉 𝓘 𝒶𝓁𝓇𝑒𝒶𝒹𝓎 𝓀𝓃𝑜𝓌."
- Client.

It shows up as a tight chest when you say yes but mean no. A shallow breath when you override your own knowing. And a deep, bone-level exhaustion from always fixing, chasing answers, searching for reassurance, and approval outside of yourself.

The chasing drains you. It pulls you out of your body and into your head, looping thoughts and creating stories of the victim you feel you are. It will leave you tired, disconnected, and anxious. Power isn’t loud or forceful — it’s the quiet knowingness that returns when you stop chasing outside of you and come home to TRUST yourself.

To have Self-Trust, is to be empowered from your centr.

Mars 🫶

19/01/2026

🚨Kicking Off THIS WEEK! 🚨

Ｓｍａｌｌ Ｓｑｕａｄ ＰＴ

Personal training, with a team vibe.

The Tuesday sessions are FULL, but there's still space for the Lunchtime Lifters (12pm Wed and/or Fridays) - Perfect for those who like a quite gym to themselves; and a few spots in Thursday AM sessions.

These Small Squad PT sessions give you the best of both worlds: the focus and guidance of personal training, with the energy, motivation, and camaraderie of a small group. Perfect for anyone who wants to get stronger, fitter, and more confident—without the intimidating vibe of a big gym class.

What to expect:

Small group: Maximum 4 participants per session, so you get plenty of attention while enjoying a supportive, fun environment.

Tailored for you: Workouts are designed to challenge all fitness levels. I'll provide modifications and progressions so everyone can succeed.

Choose multiple sessions if you're keen for the progress.

Budget friendly for those wanting to do PT but not able to cover the price tag of 1:1. You still get the technical guidance that gets you results.

Ready to join?
Spaces are running out, so DM me to grab your spot and experience the power of small squad training!

For more information - head over to our webpage:
https://theenergycentr.com.au/group-fitness-classes

19/01/2026

Holidays done, reality gently knocking… and I’m actually really ready 💛

Welcome back to all my beautiful clients and members — I’m so excited to reconnect, move together, have real conversations, and settle back into our rhythm, rituals and routines.

This year I’m committing to showing up fully.

Not just polished or “on top of it” — but honest, present and human.

That means allowing myself to be seen in my vulnerability, growth, successes and challenges, while continuing to hold space for you to do the same.

As I step into my third year full-time in The Energy Centr, I know this will be a year of growth and balancing — business, family, energy, rest and personal achievements. It won’t always be neat or easy… but it will be meaningful.

This year, I want to be your Catalyst Energy.

Creating change without force.

A grounded, embodied presence that sparks growth by being real, steady and aligned — not by pushing or fixing, but by allowing awareness, adjustments where necessary, building confidence and momentum to emerge naturally.

I'm so lucky to serve through life coaching, group fitness, personal training, small squad sessions, workshops and assisted stretching — supporting strength, clarity, self-trust and connection in real, everyday bodies and lives.

I don’t push people to become someone else.

I support them to remember who they already are.

Through movement, coaching and honest conversation, I create the conditions for growth, strength and self-trust to unfold — because your growth and success are what fill me up.

This year I’m stepping deeper into my authenticity — playful, grounded, determined and inspired — being my own catalyst, while continuing to build a business that feels aligned, meaningful and deeply fulfilling.

I can't wait to see where 2026 leads us
🤍
Mars

19/01/2026

Holidays done, reality gently knocking… and I’m actually really ready 💛

Welcome back to all my beautiful clients and members — I’m so excited to reconnect, move together, have real conversations, and settle back into our rhythm, rituals and routines.

This year I’m committing to showing up fully.
Not just polished or “on top of it” — but honest, present and human.
That means allowing myself to be seen in my vulnerability, my growth, my successes and my challenges, while continuing to hold space for you to do the same. Cause, let's face it, life ain't all smooth and perfect 😅

As I transition into my third year full-time in The Energy Centr, I know this will be a year of further growth and balancing — business, family, energy, rest and personal achievements. It won’t always be neat or easy… but it will be meaningful.

This year, I want to be your 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗘𝗻𝗲𝗿𝗴𝘆.

The kind of energy that creates change without force.

A grounded, embodied presence that sparks growth by being real, steady and aligned — not by pushing or fixing, but by inviting awareness, purposeful action, adjusting where necessary, building confidence and momentum to emerge naturally.

I'm so lucky I get to serve through life coaching conversations that bring clarity, healing and self-trust.

Through group fitness, personal training and small squad sessions that build strength, confidence and resilience in real, everyday bodies.

Through workshops that slow things down, invite reflection and reconnect you with what truly matters.

And through assisted personal stretching — where rest, release and nervous system regulation are just as important as effort.

I don’t push people to become someone else.
I support them to remember who they already are — in their body, their energy and their life.

I can’t wait to see what unfolds for all of us in 2026 🤍
Mars