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Rach Jobling, Bendigo (2026)

03/02/2026

Day ONE of 4/4 kids back at school and kinder.

Something I learnt long ago was that recalibration of your nervous system isn’t optional… The seasons change and so does the way our body responds.

Seven weeks of disrupted sleep, later nights, more social outings and in general more noise than usual. Beautiful, messy and memorable moments. But there’s also fewer predictable rhythms…

Nothing is dramatic, just enough change for the body to start recognising something is off, and then it starts responding differently.

This is usually how it shows up, not as collapse, not as burnout, but as a subtle loss of tolerance, a sense that familiar systems are running under slightly different conditions.

Sleep can still be prioritised, earlier nights taken, good intentions in place, and yet the body wakes unrestored, broken sleep doing its quiet work in the background, the kind that doesn’t register as outta control but accumulates all at the same.

In those moments, the instinct is often to compensate, to add structure, intensity, optimisation, to treat it like a motivation issue.

But it isn’t.

When sleep is fragmented and demand has been high for a sustained period, the system doesn’t need pushing, it needs stabilising.

So the focus narrows.

Mornings become quieter, light comes before stimulation, food becomes more predictable, protein-forward, grounding rather than energising. Coffee can stay but it comes with or after the important stuff..

Work happens in contained blocks, without blending roles, without decision-making bleeding into everything else. Spicy brains in particular need this.

The body is given somewhere to offload what it’s been holding, not through effort, but through release.

Nothing radical changes on the surface, and yet the internal environment begins to settle.

This isn’t a reset in the dramatic sense, not a reinvention or a fresh start, just maintenance, the kind that allows the system to keep functioning without tipping into depletion.

And this is often the work that matters most, the work that goes unnoticed because it looks simple, boring even, but quietly restores capacity before something louder forces the issue.
RECALIBRATION ❤️

12/01/2026

It was the year I finally stopped fighting my body. After years of doing all the right things on paper, eating well, training, supplementing, educating others, my body forced me to explore other options.

And f #%% it finally feels good now. To be real with you, I wondered if I’d ever be able to honestly say that.

Until you’re in it, it’s hard to know how it feels.
It happens subtly, like a gentle whisper that gets louder over time.

Until all of a sudden it’s screaming at you. Pain in random places (thighs and upper body), brain fog, low energy, weight gain out of nowhere.

But when you know this stuff like the back of your hand and you work in it everyday, helping women debunk the very same things, that’s how you know that others are experiencing it with absolutely no awareness - until all of a sudden it smacks them in the face. That’s how it felt for me anyway.

I want to tell you that there was a quick fix, but truthfully there wasn’t. Just a sequence of targeted actions that I implemented across a period of 12 months. The same way I support hundreds of women each year.

A protocol that supports their health and hormones. That when implemented - not perfectly, but consistently works.

Every week I followed the plan. Sometimes it was 80%, sometimes it was 90% and there were also days where 50% had to cut it.

Slowly my sleep started to improve, energy found its way back and my brain kicked in once again. The weight started shifting and my recovery was 10 x better from training. The inflammation reduced and my cycle was back to light and happy once again.

So this post is nothing more than purely to remind you that this is your sign to stop ignoring the subtle symptoms, and start focusing on the foundations.. basic things like sleep, stress management, good nutrition, bloodwork for baseline stats.

These alone can change your life. My stress was silently impacting my hormones, it can’t tolerate it the way it used to in my 30’s. So we work with it instead of against it. And as a result, I’ve changed the way I work, live and play in 2026.

If you are on this journey too I’m celebrating you. If you want me to share exactly what I did, comment ❤️

05/01/2026

Most women don’t fail because they lack willpower.
They fail because they’re trying to be perfect instead of consistent.

And this is the truth that doesn’t get talked about enough ⬇️

Nutrition style matters more than the “best” plan.

I don’t care if it’s:
• a structured meal plan
• a plate method
• an eating guide
• or a flexible framework you repeat on autopilot

If you can stick to it most of the time, that’s where results come from.

Not from jumping between:
❌ keto → fasting → low carb → tracking → not tracking
❌ restarting every Monday
❌ overthinking every meal

Consistency beats complexity. Every single time.

The women who get results aren’t doing anything extreme.
They’ve just found a way of eating that:
• fits their life
• supports their hormones
• removes decision fatigue
• and feels repeatable on busy weeks

That’s it.

Your body doesn’t need another rule.
It needs a system you can live with.

Did this land for you? Let me know and ill share more on this very soon 🤍

10/12/2025

If you are struggling with hormonal imbalances this is most likely adding fuel to the fire ..👇

1. Your calories are “low/perfect”… but the scale won’t budge.
When fat loss should be happening but isn’t, inflammation is often slowing the metabolic pathways that burn stored fat. Cortisol, fluid retention and low-grade immune activation can completely override a calorie deficit.
Solution: Shift from “less food” → “less inflammation.” Increase whole-food protein, stabilise blood sugar and remove your big inflammatory triggers like excess alcohol, seed oils, artificial sweeteners and wheat-heavy snacks for a few weeks.
We do this gently inside Nourish without restriction.

2. You wake up puffy, bloated or swollen — even when you’ve eaten ‘clean’.
That puffy, water-retentive feeling is classic gut + liver overload. Even healthy foods can become inflammatory when the gut lining, lymphatic system or detox pathways are stressed.
Solution: A short reset can make a huge difference:
– reduce processed foods
– increase cruciferous veg + fibre
– hydrate properly
– focus on simple meals
This is exactly what we support inside Hormone SYNC during the gut + liver module.

3. Your symptoms fluctuate wildly across your cycle.
If calories were the issue, symptoms would be stable.
Cycle-driven changes (weight gain, mood dips, carb cravings, bloating) often point to inflammatory hormone patterns — usually estrogen dominance + cortisol dysregulation.
Solution:
– regulate cortisol
– eat in sync with your cycle
– remove your personal inflammatory triggers
– stabilise blood sugar consistently
Both Nourish and Hormone SYNC take you through this step-by-step.

**If this sounds like you… you’re not eating “too much.”

Your body is inflamed, not failing.**

If you want a simple metabolism reset → Grab Nourish (goes on sale next week for the lowest price it’s EVER been).
If you want deeper hormone repair → Hormone SYNC is your go to.

DM me to help you decide x

03/12/2025

There was a time where I thought I had a motivation problem.
I’d start strong at my training… then crash.
I’d promise myself I’d “do better tomorrow”… then be too tired to care.

But what I finally learned (and what most women never get told) was that…

Consistency isn’t a mindset issue — there are other things that come into play, that you never even took into consideration (until now).

When your hormones are changing, your blood sugar is all over the place, and your nervous system is running on fumes… no routine, planner, or “motivation quote” is going to save you.

What did work?

✨ Eating enough protein and carbs
✨ Keeping my blood sugar stable
✨ Supporting my luteal phase instead of fighting it
✨ Regulating my nervous system daily
✨ Lifting in a way my hormones actually liked
✨ Building tiny, repeatable habits my body could sustain - I’m the habit stacking queen 🫅

And suddenly—
I didn’t have to push myself so hard.
I didn’t have to rely on motivation at all.
Consistency became… easy. Predictable. Peaceful.

This is what I teach inside Nourish and Hormone Sync:
How to support your biology so your goals stop feeling like a battle.

If you’re exhausted from trying to “be more disciplined,”
this is your permission slip to stop blaming yourself.

Your body is not the problem.
It just needs support, not pressure.

✨Which part hit you most — hormones, nutrition, or nervous system?
Let me know below 👇

02/12/2025

You deserve more than survival mode.
More than dragging yourself out of bed, running on caffeine, and calling it “normal.”

You deserve to wake up rested.
To move through your day with energy that feels steady, not forced.
To live in a body that feels safe, not like a constant battle.
To feel calm, confident, and at home in your own skin.

Because when you are out of sync, everything feels harder — your mood, your sleep, your weight, your energy.

But when you start supporting your body the way it’s been asking for all along… everything softens.

🩶 That’s exactly what we help you build inside Sync Societe — your monthly membership to balanced hormones and real life support while you navigate the challenges and changes of perimenopause and beyond.

✨ Membership opens soon to the public ❤️

01/12/2025

Honestly, these are the hormone truths I wish someone had sat me down and told me years ago.
Like… why were we not talking about this in our 30s?

So much of what we write off as “mum brain,” “I’m just stressed,” or “I’m hopeless with consistency” is actually biology.
Even as someone who lives and breathes hormones, I’ve been totally blindsided at times.

You are not broken. But things make a whole lot more sense when you start paying attention.

These changes don’t have to be scary — they can actually be a turning point — when you’ve got the right info and support behind you.

I’m genuinely so grateful I knew what I did when my own symptoms hit… it’s the only reason I’m able to feel how I do now and support the women I work with every day.

So tell me — which slide landed the hardest for you? 2, 3, 4, 5, 6 or 7?
Drop it in the comments 👇

And if you’ve got a friend who’s forever losing her coffee, misplacing her keys or saying
“my hormones are all over the place”…
send this her way. She’s going to feel so seen 🤍

01/12/2025

These are legit the hormone truths I wish someone told me earlier. Why wasn’t this talked about when I was in my 30’s? Thank god for the conversations filling our feeds everyday - they are damn important (as much as they feel confusing at times).

But what worries me most is that we blame “mum life,” “stress,” or “being inconsistent”… yes that was me too, but it’s actually more than likely got a whole lot more to do with your biology.

You’re not broken but you do need to start listening for signs… even as a hormone specialist they blindsided me too 🤔🫠

Which slide hit you the hardest — 2, 3, 4, 5, 6 or 7?
Tell me in the comments 👇
(I bet you’ll be surprised by how many women say the same number.)

And if you’ve got a friend who’s forgetting her coffee, losing her keys, or saying
“my hormones are all over the place” —
send this to her. She’ll feel so seen. 🤍

19/11/2025

Life lately 🤍

A little full… a lot busy… but in all honesty, it’s been bloody beautiful.

I’ve had weeks where the calendar is packed — clients, consults, labs, kids’ things, kids appointments (so many), my own health/screening appointments, yoga and weight training — and somehow it still feels SO aligned.

This is exactly where I’m meant to be. Do you know what I mean? You definitely will if you feel it too…

The best part is that I’m working with the most incredible women right now.

Women who want answers.
Women who want to feel like themselves again.
Women who show up with honesty and let me support them through it all.

Being fully booked doesn’t feel chaotic — it feels like a privilege.

And it’s not lost on me how lucky I am to do this work while raising my kids, building something meaningful, and helping women feel supported in their bodies again.

Busy, yes.
Blessed, absolutely.

And if something in your body is hinting that it’s time to get support with your hormones, energy or symptoms… you know where to find me. Bookings have begun and are now into Feb 2026 , again, SO grateful 🤍

03/11/2025

Somewhere along the way, you stopped believing you were allowed to feel good.

You got used to running on coffee and autopilot.
You told yourself “it’s just my hormones,” “it’s just this season,”
and kept going — because that’s what women do.

But your body was never meant to live in survival mode.
It’s been quietly asking for rest, nourishment, and safety.
Not another diet. Not more discipline.
Just a chance to rebalance and exhale.

When you start supporting your hormones, something shifts.
You wake up with energy again.
You move through the day with calm instead of chaos.
You laugh more. Sleep deeper. Feel lighter.

And it’s not because you became a new person —
it’s because you finally came home to yourself.

You deserve that.
You’ve always deserved that.

🩶 If your body is whispering that it’s time for change,
Hormone Sync is where we begin.
A 4-week reset to rebuild your energy, balance your hormones, and remind your body how good “good” can feel again.

✨ DM SYNC to start your reset.

31/10/2025

Halloween 2025 🕷️🕸️

Featuring a real snake and some epic haunted houses. OG really does go to the next level.

As for the lollies 🤢 is it mean to hide them til next year? 🤣

31/10/2025

If you’ve ever felt like a completely different person before your period ie anxious, snappy, tearful, or like you’re losing control, there’s a small chance it might not be “just PMS.

You may have heard of the term PMDD (Pre Menstrual Dysphoric Disorder) but what a lot don’t realise is that most women with PMDD don’t actually have “bad hormones.” Their hormone levels are usually normal — it’s their brain’s reaction to the changes that causes the chaos.

When your estrogen and progesterone rise and fall through your cycle, your brain chemistry shifts too. For women with PMDD, the brain is super sensitive to those changes, especially to a calming chemical called allopregnanolone (ALLO) that’s made from progesterone.

When ALLO drops suddenly before your period, your brain’s calming system can’t keep up, leading to that spiral of anxiety, rage, sadness, or total overwhelm.

That’s why taking “just another pill” often doesn’t fix the root issue — because it’s not simply about hormones, it’s about how your brain processes those hormonal changes.

What helps?
💫 Learning your patterns and triggers
🧠 Calming and strengthening your nervous system
🌙 Balancing blood sugar and sleep
💊 And for some, the right medication or hormonal support

You don’t have to white-knuckle your way through every luteal phase or feel broken for reacting this way.

In Hormone SYNC, I teach you how to track your symptoms, regulate your nervous system, and build the foundations that help your brain and hormones work with each other — not against you.

If this feels like you or vaguely familiar, comment SYNC below and I’ll share how I can best support you ❤️

Rach Jobling

03/02/2026

12/01/2026

05/01/2026

10/12/2025

03/12/2025

02/12/2025

01/12/2025

01/12/2025

19/11/2025

03/11/2025

31/10/2025

31/10/2025

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