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Rach Jobling, Bendigo (2025)

10/12/2025

If you are struggling with hormonal imbalances this is most likely adding fuel to the fire ..👇

1. Your calories are “low/perfect”… but the scale won’t budge.
When fat loss should be happening but isn’t, inflammation is often slowing the metabolic pathways that burn stored fat. Cortisol, fluid retention and low-grade immune activation can completely override a calorie deficit.
Solution: Shift from “less food” → “less inflammation.” Increase whole-food protein, stabilise blood sugar and remove your big inflammatory triggers like excess alcohol, seed oils, artificial sweeteners and wheat-heavy snacks for a few weeks.
We do this gently inside Nourish without restriction.

2. You wake up puffy, bloated or swollen — even when you’ve eaten ‘clean’.
That puffy, water-retentive feeling is classic gut + liver overload. Even healthy foods can become inflammatory when the gut lining, lymphatic system or detox pathways are stressed.
Solution: A short reset can make a huge difference:
– reduce processed foods
– increase cruciferous veg + fibre
– hydrate properly
– focus on simple meals
This is exactly what we support inside Hormone SYNC during the gut + liver module.

3. Your symptoms fluctuate wildly across your cycle.
If calories were the issue, symptoms would be stable.
Cycle-driven changes (weight gain, mood dips, carb cravings, bloating) often point to inflammatory hormone patterns — usually estrogen dominance + cortisol dysregulation.
Solution:
– regulate cortisol
– eat in sync with your cycle
– remove your personal inflammatory triggers
– stabilise blood sugar consistently
Both Nourish and Hormone SYNC take you through this step-by-step.

**If this sounds like you… you’re not eating “too much.”

Your body is inflamed, not failing.**

If you want a simple metabolism reset → Grab Nourish (goes on sale next week for the lowest price it’s EVER been).
If you want deeper hormone repair → Hormone SYNC is your go to.

DM me to help you decide x

03/12/2025

There was a time where I thought I had a motivation problem.
I’d start strong at my training… then crash.
I’d promise myself I’d “do better tomorrow”… then be too tired to care.

But what I finally learned (and what most women never get told) was that…

Consistency isn’t a mindset issue — there are other things that come into play, that you never even took into consideration (until now).

When your hormones are changing, your blood sugar is all over the place, and your nervous system is running on fumes… no routine, planner, or “motivation quote” is going to save you.

What did work?

✨ Eating enough protein and carbs
✨ Keeping my blood sugar stable
✨ Supporting my luteal phase instead of fighting it
✨ Regulating my nervous system daily
✨ Lifting in a way my hormones actually liked
✨ Building tiny, repeatable habits my body could sustain - I’m the habit stacking queen 🫅

And suddenly—
I didn’t have to push myself so hard.
I didn’t have to rely on motivation at all.
Consistency became… easy. Predictable. Peaceful.

This is what I teach inside Nourish and Hormone Sync:
How to support your biology so your goals stop feeling like a battle.

If you’re exhausted from trying to “be more disciplined,”
this is your permission slip to stop blaming yourself.

Your body is not the problem.
It just needs support, not pressure.

✨Which part hit you most — hormones, nutrition, or nervous system?
Let me know below 👇

02/12/2025

You deserve more than survival mode.
More than dragging yourself out of bed, running on caffeine, and calling it “normal.”

You deserve to wake up rested.
To move through your day with energy that feels steady, not forced.
To live in a body that feels safe, not like a constant battle.
To feel calm, confident, and at home in your own skin.

Because when you are out of sync, everything feels harder — your mood, your sleep, your weight, your energy.

But when you start supporting your body the way it’s been asking for all along… everything softens.

🩶 That’s exactly what we help you build inside Sync Societe — your monthly membership to balanced hormones and real life support while you navigate the challenges and changes of perimenopause and beyond.

✨ Membership opens soon to the public ❤️

01/12/2025

Honestly, these are the hormone truths I wish someone had sat me down and told me years ago.
Like… why were we not talking about this in our 30s?

So much of what we write off as “mum brain,” “I’m just stressed,” or “I’m hopeless with consistency” is actually biology.
Even as someone who lives and breathes hormones, I’ve been totally blindsided at times.

You are not broken. But things make a whole lot more sense when you start paying attention.

These changes don’t have to be scary — they can actually be a turning point — when you’ve got the right info and support behind you.

I’m genuinely so grateful I knew what I did when my own symptoms hit… it’s the only reason I’m able to feel how I do now and support the women I work with every day.

So tell me — which slide landed the hardest for you? 2, 3, 4, 5, 6 or 7?
Drop it in the comments 👇

And if you’ve got a friend who’s forever losing her coffee, misplacing her keys or saying
“my hormones are all over the place”…
send this her way. She’s going to feel so seen 🤍

01/12/2025

These are legit the hormone truths I wish someone told me earlier. Why wasn’t this talked about when I was in my 30’s? Thank god for the conversations filling our feeds everyday - they are damn important (as much as they feel confusing at times).

But what worries me most is that we blame “mum life,” “stress,” or “being inconsistent”… yes that was me too, but it’s actually more than likely got a whole lot more to do with your biology.

You’re not broken but you do need to start listening for signs… even as a hormone specialist they blindsided me too 🤔🫠

Which slide hit you the hardest — 2, 3, 4, 5, 6 or 7?
Tell me in the comments 👇
(I bet you’ll be surprised by how many women say the same number.)

And if you’ve got a friend who’s forgetting her coffee, losing her keys, or saying
“my hormones are all over the place” —
send this to her. She’ll feel so seen. 🤍

19/11/2025

Life lately 🤍

A little full… a lot busy… but in all honesty, it’s been bloody beautiful.

I’ve had weeks where the calendar is packed — clients, consults, labs, kids’ things, kids appointments (so many), my own health/screening appointments, yoga and weight training — and somehow it still feels SO aligned.

This is exactly where I’m meant to be. Do you know what I mean? You definitely will if you feel it too…

The best part is that I’m working with the most incredible women right now.

Women who want answers.
Women who want to feel like themselves again.
Women who show up with honesty and let me support them through it all.

Being fully booked doesn’t feel chaotic — it feels like a privilege.

And it’s not lost on me how lucky I am to do this work while raising my kids, building something meaningful, and helping women feel supported in their bodies again.

Busy, yes.
Blessed, absolutely.

And if something in your body is hinting that it’s time to get support with your hormones, energy or symptoms… you know where to find me. Bookings have begun and are now into Feb 2026 , again, SO grateful 🤍

03/11/2025

Somewhere along the way, you stopped believing you were allowed to feel good.

You got used to running on coffee and autopilot.
You told yourself “it’s just my hormones,” “it’s just this season,”
and kept going — because that’s what women do.

But your body was never meant to live in survival mode.
It’s been quietly asking for rest, nourishment, and safety.
Not another diet. Not more discipline.
Just a chance to rebalance and exhale.

When you start supporting your hormones, something shifts.
You wake up with energy again.
You move through the day with calm instead of chaos.
You laugh more. Sleep deeper. Feel lighter.

And it’s not because you became a new person —
it’s because you finally came home to yourself.

You deserve that.
You’ve always deserved that.

🩶 If your body is whispering that it’s time for change,
Hormone Sync is where we begin.
A 4-week reset to rebuild your energy, balance your hormones, and remind your body how good “good” can feel again.

✨ DM SYNC to start your reset.

31/10/2025

Halloween 2025 🕷️🕸️

Featuring a real snake and some epic haunted houses. OG really does go to the next level.

As for the lollies 🤢 is it mean to hide them til next year? 🤣

31/10/2025

If you’ve ever felt like a completely different person before your period ie anxious, snappy, tearful, or like you’re losing control, there’s a small chance it might not be “just PMS.

You may have heard of the term PMDD (Pre Menstrual Dysphoric Disorder) but what a lot don’t realise is that most women with PMDD don’t actually have “bad hormones.” Their hormone levels are usually normal — it’s their brain’s reaction to the changes that causes the chaos.

When your estrogen and progesterone rise and fall through your cycle, your brain chemistry shifts too. For women with PMDD, the brain is super sensitive to those changes, especially to a calming chemical called allopregnanolone (ALLO) that’s made from progesterone.

When ALLO drops suddenly before your period, your brain’s calming system can’t keep up, leading to that spiral of anxiety, rage, sadness, or total overwhelm.

That’s why taking “just another pill” often doesn’t fix the root issue — because it’s not simply about hormones, it’s about how your brain processes those hormonal changes.

What helps?
💫 Learning your patterns and triggers
🧠 Calming and strengthening your nervous system
🌙 Balancing blood sugar and sleep
💊 And for some, the right medication or hormonal support

You don’t have to white-knuckle your way through every luteal phase or feel broken for reacting this way.

In Hormone SYNC, I teach you how to track your symptoms, regulate your nervous system, and build the foundations that help your brain and hormones work with each other — not against you.

If this feels like you or vaguely familiar, comment SYNC below and I’ll share how I can best support you ❤️

28/10/2025

There was a time my legs felt like I’d run a marathon… even though I hadn’t.

The ache sat deep in my thighs, a dull, pulsing heaviness.

If someone brushed past me, I’d flinch.
My pain threshold was so low, it felt like my whole nervous system was raw.

At first, I thought it was just “tight muscles” or fatigue.
But the real culprit? Estrogen.

When estrogen runs high or fluctuates wildly (like it often does in perimenopause), it doesn’t just affect mood or bloating, it can get trapped in the fascia ie the connective tissue that wraps around your muscles and nerves.
This is what creates inflammation, tension, and that burning, tingling sensation many women mistake for “just aging.”

Once I started supporting estrogen metabolism through nutrition, liver detox pathways, and gentle fascia release , everything changed.

The heaviness lifted.
The restless legs calmed.
And for the first time in months, I could lie still and feel at peace in my own body.

If you’ve been feeling aches, tingles, or that strange sensitivity to touch, don’t ignore it, your hormones might be asking for help. I know it took me a while to realise in the chaos of life.

💫 Inside Hormone SYNC, we help you uncover the real reason your body feels out of sync — and guide you back to balance from the inside out.

🩵 DM ‘Sync’ and I’ll shoot you the details of our upcoming LIVE program - starts November 17

27/10/2025

The wellness world told you to ‘balance your hormones’, but they never taught you what that actually means.

So before you buy another wellness gadget…
→ Ask if you’re even sleeping through the night.

Before you invest in an LED mask…
→ Make sure you’re getting actual sunlight in the morning.

Before you try red-light therapy…
→ Support your mitochondria with food, minerals, and rest.

Before you roll out your acupressure mat…
→ Check if you’ve been breathing properly all day.

Before you ‘detox’…
→ Make sure you’re not doom-scrolling until midnight.

Because the best wellness isn’t about more — it’s about awareness.

Your goal should always be to master the foundations: nourishment, nervous system, and the rhythm your body was designed for.

And that’s exactly why Hormone Sync, my 28 day reset was created… to take the thinking out of your hormone strategy and give you the what, how and why.

Hormone Sync isn’t about extremes — it’s about integration.

We combine science-based practice (nutrition, pathology, metabolism, nervous system regulation) with somatic tools that reconnect you to your body — breath, movement, fascia, and energy work.

Because no amount of data or supplements can override a dysregulated body that doesn’t feel safe.

When science and somatics work together, your body stops fighting and starts responding — that’s when real hormonal transformation happens.

Your next level hormone transformation is on its way… if you are on my email list keep your eyes peeled for details 👀

21/10/2025

Im no baker but one thing I know is this…

You can’t rush sourdough, just like you can’t rush the process of balancing your hormones.

The more you push, the more resistance you create.
Just like overworking dough, constantly trying to “fix” your hormones can actually stop them from rising.

Real balance happens when you focus on the foundations — feeding your body the right things, creating the right environment, and allowing time for it all to work.

Because when you slow down and nourish the base, everything else starts to rise naturally. 🤍

✨ That’s exactly what we do inside my 3 Day Hormone Reset — your quick and easy guide to helping you rebuild the foundations that help your hormones, metabolism, and energy find their rhythm again.

Ready to stop forcing and start flowing?
Comment ‘reset’ for my 3 day hormone reset guide which shows you exactly how to 👇
- Nourish your body to calm cravings and steady your energy
- Support fatloss without intense restriction
- Identify the key signals your hormones are sending
- Reset your system with simple, hormone friendly meals

Rach Jobling

10/12/2025

03/12/2025

02/12/2025

01/12/2025

01/12/2025

19/11/2025

03/11/2025

31/10/2025

31/10/2025

28/10/2025

27/10/2025

21/10/2025

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