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Longevita Wellness

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Bendigo, VIC
Longevita Wellness

Dione Simmons Naturopath
Naturopath in Bendigo

Dione (or Dee for short) is a Naturopath in Bendigo offering consultations both from her clinic space at 7 Sommerville Street Flora Hill, as part of the Allied Health Collective team and online. Dee has over 15 years industry experience having started working in the industry back in 2008 at a Health food store in Melbourne. She launched her first clinical practice on the Gold Coast in 2013 and has since relocated to Bendigo to be closer to family. Over Dee's career, she has been fortunate enough to have the opportunity to work with a number of leading brands, developing their formulations drawing on her naturopathic knowledge.

20/12/2025

A very festive broccoli salad ✨🥦🥗

A delicious, easy side that brings all the cheer without sacrificing nourishment. Crunchy, creamy, a little sweet and perfect for Christmas lunch this year.

Ingredients -1 small head of broccoli, finely chopped (about 1cm pieces) -1 medium green apple, finely diced (core removed) -½ medium red onion, finely diced -100g slivered almonds, lightly toasted -100g dried cranberries
-150g good-fat mayo

Method Mix everything together until well combined just before serving.

Notes • Keeps in the fridge for up to 2 days • Almonds may lose some crunch over time, so add fresh if needed
Bright, festive, and seriously moreish 🎄🥗

17/12/2025

This is my favourite superfood!

08/12/2025

Boycotting Tassie salmon but still want those good quality omegas? 🐟✨

Lately I’ve been alternating between barramundi, wild caught Alaskan sockeye, King George whiting, prawns, and the occasional tuna. We aim for fish twice a week or more as part of our anti-inflammatory Mediterranean style diet.

Swipe across to see my favourite tuna, packed in 100% pure olive oil and stored in glass, not plastic lined cans. 💛

One of my go-to meals, veggie packed fish cakes. They’re tasty, kid-friendly, and perfect for using up leftover veggies. 👇

Ingredients: 🥔 3 boiled potatoes 🧅 1/2 brown onion, chopped 🧄 1 clove garlic, crushed 🌶️ 1/4 red capsicum, finely diced 🥕 1 grated carrot 🍋 Zest of 1/2 lemon 🌿 Small handful of fresh parsley, chopped 🧂 Pinch of pepper 🥚 1 egg, to bind

Mix everything well with your hands and form into patties of any size you like. Bake at 180°C for about 30 minutes, or until lightly golden.

Enjoy hot or cold, they’re an easy, nourishing meal to pop on a platter and a great way to clean out the fridge. 😍🙌

05/12/2025

It’s that time of year again! 😄🙌🎄

A little reminder for all my lovely clients who purchase products through our dispensary:

Monday the 12th is the final day to place special orders (either directly with me or online) to meet the pre-Christmas delivery cut-off. 🎁✨

Looking for a last-minute appointment but can’t see one available in my diary? Just drop me a DM and I can pop you on the cancellation list or help arrange an alternative time.

Wishing you and your families a safe, joyful and relaxing festive season. ❤️🎄✨

08/11/2025

Feeling like your body’s in overdrive? 🌀 I’m seeing more and more clients walking into my clinic with symptoms that don’t make sense at first glance and often the driving factors? Histamine Intolerance and Mast Cell Activation Syndrome (MCAS).

🔍 These two conditions sometimes hide behind the scenes of what looks like hormones gone wild, anxiety, digestive chaos, brain fog, skin flares, mood swings… and the list goes on.

If you’re constantly wondering “Why am I feeling this?”, then this article I just published might be your missing puzzle-piece:
 👉 https://www.longevitawellness.com.au/post/histamine-intolerance-mcas-symptoms

In the post you’ll find: ✅ What histamine really is and why it isn’t just about hay-fever. ✅ How mast cells those under-the-radar immune cells can go rogue and trigger way more than you’d expect. ✅ Why symptom patterns often fluctuate with hormones, stress, digestion and detox pathways. ✅ My naturopathic approach to addressing root-drivers (gut health, methylation, immune balance) rather than just masking symptoms.

🎯 If you’re nodding along — “Yep, that’s me” then let’s chat. As a naturopath, I specialise in uncovering these tricky underlying issues.

Drop a “🙋‍♀️” below if you want me to send you my next deep-dive on this topic + steps you can start today 🌿

03/11/2025

We’re now open by appointment on Mondays, Fridays and Saturdays! ✨

If you can’t find a time that suits in the diary, please reach out as I keep a few spots aside for last-minute bookings.

If you’re just popping by to collect stock, please send me a quick message first to confirm I’ll be there. Collections are now generally available Monday through Saturday for your convenience. 💚

12/10/2025

Our new booking system is now LIVE 🎉

You can now book your appointments directly via the link below: 🔗 https://www.healthbank.io/p/dione-simmons

✅ All existing appointments have been moved over from our old system (SimpleClinic)
 📅 Our calendar is fully up to date and ready for bookings!

Thank you for your patience as we make this transition and if you have any questions or run into any issues, feel free to reach out 💛

06/10/2025

Did you know there are many ways natural remedies can help support your child’s health?
 🌿 Gut troubles 🤧 Allergies 🧴 Eczema 🛡️ Low immunity and recurring illnesses 🧠 Learning and concentration 💛 Anxiety and behaviour challenges

Our space has been created with kids in mind — little ones, medium-sized ones and even adolescents too.

As a mum myself, I know how important it is to bring your child somewhere they can feel at ease and to work with someone who genuinely understands children and is confident treating them.

Address

20 Murphy Street Kennington
Bendigo, VIC
3550

Opening Hours

Monday	9am - 7pm
Thursday	10am - 3pm

Telephone

+61408740273

Website

http://www.longevitawellness.com.au/

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