Bendigo Myotherapy

Bendigo Myotherapy Bendigo Myotherapy was opened in July 2006, and is fast becoming one of the major allied health providers in the Bendigo region.

Our purpose is to provide the Central Victorian Community with the highest quality myotherapy care and expertise by fostering excellence in treatment, education and advice; in a professional, friendly environment allowing our clients to lead a pain-free lifestyle.

Four positions to avoid to reduce lateral hip pain:🧍‍♂️Avoid dropping your hip in standing, instead stand with even weig...
27/11/2025

Four positions to avoid to reduce lateral hip pain:

🧍‍♂️Avoid dropping your hip in standing, instead stand with even weight through both feet.
🧍‍♂️Don’t lie on your painful hip, instead lie on your unaffected side with a pillow between your knees.
🧍‍♂️Avoid sitting in deep chairs.
🧍‍♂️Try not to cross your legs in sitting and when lying on the couch.

These simple changes will help to decrease the compression of irritated structures of your painful hip.

For lateral hip pain assessment, treatment and rehabilitation book online with one of our myotherapists. 👩🏼‍💻

🔹Don’t let your private health insurance go to waste! The end of the year is fast approaching. Book an appointment via o...
23/11/2025

🔹Don’t let your private health insurance go to waste! The end of the year is fast approaching. Book an appointment via our website, and claim on the spot with HICAPS.

We have new stock of Therapeutic Contour Pillows. Pillows feature a two part construction:🔹Top layer of slow recovery so...
12/11/2025

We have new stock of Therapeutic Contour Pillows.

Pillows feature a two part construction:
🔹Top layer of slow recovery soft luxurious 'eggfoam' designed to diffuse pressure on the neck.
🔹Base of heavy-density premium quality traditional foam (as opposed to memory foam) which absorbs movement and holds its shape.
🔹Cushions & comforts with even neck support
🔹Classic contour supports your neck and spine in its natural curvature in back or side sleeping positions.
🔹Higher and lower sides of the contour provide many comfort options.

Here’s your sign to stand up, step away from your desk and have a break and a good stretch! 🙆‍♂️
06/11/2025

Here’s your sign to stand up, step away from your desk and have a break and a good stretch! 🙆‍♂️

Gemma & Jacob will be in the clinic Wednesday the 29th of October. Jump online to grab one of their last appointments 👩🏼...
26/10/2025

Gemma & Jacob will be in the clinic Wednesday the 29th of October. Jump online to grab one of their last appointments 👩🏼‍💻

www.bendigomyotherapy.com.au

Today is World Osteoporosis Day. 🩻Did you know 1 in 3 women and 1 in 5 men over the age of 50 will experience an osteopo...
20/10/2025

Today is World Osteoporosis Day. 🩻

Did you know 1 in 3 women and 1 in 5 men over the age of 50 will experience an osteoporotic fracture?

It’s important to stay physically active and participate in weight bearing exercises to strengthen your muscle and bone tissue.

Including balance exercises can reduce your risk of falls as you age, and eating a nutritious diet which includes vitamin D and calcium helps maintain bone health.

Trouble sleeping because you have hip pain? 🥱TIP: If you have pain in the side of your hip try sleeping on your unaffect...
13/10/2025

Trouble sleeping because you have hip pain? 🥱

TIP: If you have pain in the side of your hip try sleeping on your unaffected side with a pillow between your thighs and knees. The pillow helps to elevate your leg to reduce the tension of tight muscles compressing the outer structures of your irritated hip.

For lateral hip pain assessment, treatment and advice book an appointment with your myotherapist.

With school holidays wrapped up, why not treat yourself and unwind with a relaxation or remedial massage 💆🏼‍♀️ Book in w...
06/10/2025

With school holidays wrapped up, why not treat yourself and unwind with a relaxation or remedial massage 💆🏼‍♀️

Book in with Michael Healy via our website.

www.bendigomyotherapy.com.au

Need to make an appointment or get in touch with us? We are here Monday - Saturday. 👩🏼‍💻
29/09/2025

Need to make an appointment or get in touch with us? We are here Monday - Saturday. 👩🏼‍💻

The countdown to the Melbourne Marathon is well underway! 🏃🏃‍♀️Unlock your marathon potential with our team who can prov...
21/09/2025

The countdown to the Melbourne Marathon is well underway! 🏃🏃‍♀️

Unlock your marathon potential with our team who can provide treatment to help:

⚡️Reduce built up muscular tension
⚡️Improve range of motion
⚡️Promote circulation
⚡️Enhance performance
⚡️Reduce the likelihood of injury

Here is an insight into some of the pain presentations we’ve seen in the clinic today. If you have been putting up with ...
15/09/2025

Here is an insight into some of the pain presentations we’ve seen in the clinic today.

If you have been putting up with pain or dysfunction, our team are happy to help get you feeling better and moving better! 🤸‍♀️

Does your body need a tune up after getting those Spring snow turns in over the weekend?!Our team are here to help! ⛷️🏂W...
08/09/2025

Does your body need a tune up after getting those Spring snow turns in over the weekend?!
Our team are here to help! ⛷️🏂

We have appointments available this week to refresh your legs before the next snowfall hits.🦵🏼

www.bendigomyotherapy.com.au 🤳🏻

Address

38 Sternberg St
Bendigo, VIC
3550

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 6:30pm
Wednesday 7:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+61354411908

Website

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