28/07/2025
The Benefits of Massage in Cold Winter
Winter often brings stiff joints, sore muscles, dry skin, and seasonal mood changes. Massage therapy is a powerful way to combat these common cold-weather issues and support overall health during the winter months.
Massage increases blood circulation, which helps warm up the body and relieve muscle tension and joint stiffness. It also boosts the immune system by improving lymphatic flow—especially important during cold and flu season.
Mentally, massage helps reduce stress, anxiety, and symptoms of Seasonal Affective Disorder by promoting the release of feel-good hormones like serotonin and dopamine. It also improves sleep quality, helping the body recover and stay balanced during the long winter nights.
Additionally, massage nourishes dry skin through the use of oils or creams, keeping it soft and hydrated. Beyond the physical benefits, taking time for massage encourages self-care and emotional well-being during a time of year that can feel draining.
In short, massage offers warmth, relief, and renewal—making it an ideal winter wellness practice.
Do you need a massage?
Come to Golden Square Remedial Massage!
https://www.goldensquaremassage.com/
Mobile: 0493 828 634
