Optimyse

Optimyse ..

04/02/2026

You can't force;
A downregulated metabolism to burn fat
A cooked adrenal system to grow muscle
A dysregulated nervous system to chill out

You can push... but more discipline is just going to make your body burn its glycogen stores then flatline your energy output.
You can lift harder but your body is jusy going to break down other tissue to repair the trained muscle.
You can remove foods and macros but they are only going to temporarily alleviate symptoms like gut pain, brain fog, low energy, poor focus and flippy moods.

You deserve more than the mainstream/normalised recommendations have to offer.

You deserve to know wtf is going on in your body and why it isn't supporting you.

30/01/2026

Anxiety can be debilitating. You can lose a whole day clawing your way back to a feeling of "normal"
Maybe leaning in instead of wanting to dissapear, is what your body really wants from you

30/01/2026

Lists are meant to break it down... but usually end up breaking us down instead.
Especially when we mix up our ambition with capability.
3 things is realistic. And is a great milestone to overcome which will then motivate you for another 3 things, WHEN YOU ARE READY 🙈❤️

Small changes, big impact. Some people assume they have to up-end their whole life, eat weird yucky things, never have f...
30/01/2026

Small changes, big impact. Some people assume they have to up-end their whole life, eat weird yucky things, never have fun again, so they can be healthy. Small adjustments like these are enough to improve your health significantly 🥦

29/01/2026

A diagnosis is not the end of the story.
It is not the final resting place.
It is a term used to bunch a group of symptoms.
Those symptoms originated somewhere.
Your body worked at some stage.
And it is able to work again like that.
It just needs a little help.
And little clearing.
A little re-populating.
A little supporting.
And it will flow like its supposed to.

The days of treating symptoms, are over.
Send us a msg with whatever it is you have going on so we can reply with some helpful insights.

29/01/2026

Money making, Ideas, Body creating, cooking, cleaning, nobody likes that stuff.
Remembering we only like stuff that feels good, so just make it feel good first!

28/01/2026

60% of people have a niggling shoulder injury.
100% of people's shoulders, are encased with fluid, which means anytime your body sends nutrients and fluids to repair a tear, they are immediately diluted and washed away.
No amount of corticosteroids, steroids, diet or peptides will heal a tendon tear in a shoulder.
The only way- is a surgery to tie the tear together and create a capsule for a haematoma to form... allows nutrients to be encapsulated and utilised for healing.

In 10 mths, I went from pre surg- 55kg dumbbells... down to 0...and clawed my way back to 22.5's this week @ 10 mths.
It still hurts like s**t.
Still only 50/60% mobility
BUT... it is healing and strengthening, slowly
AND doesn't feel like it's going to tear in half.

I put it off for 10 years and got lucky it didn't let go.
Maybe my story can help save someone some time and pain.

28/01/2026

When an entrepreneur says: “I can’t focus.” “My motivation is gone.” “My brain feels fried.” “I’m anxious but wired.”
I analyse their neurotransmitter pathways via genetic testing
Here are some key markers I assess in the Neurotransmitter section of DNA testing to amplify clarity, drive, and cognitive performance:
1️⃣ Dopamine Production & Breakdown (Focus + Motivation) Markers:
TH, DBH, COMT, MAO-A, MAO-B, DRD2
Dopamine drives: ✔️ Motivation
✔️ Drive
✔️ Reward
✔️ Focus
✔️ Goal pursuit
Imbalances here show up as: – Procrastination
– Brain fog
– Burnout
– ADHD-like symptoms
– Emotional reactivity
If COMT or MAO are slow → dopamine can build up = anxiety & overwhelm.
If production genes are weak → low drive, flat mood, poor concentration.
2️⃣ Serotonin Pathway (Emotional Stability + Resilience) Markers: TPH2, DDC, SLC6A4 (serotonin transporter), 5-HTP conversion genes
Serotonin governs: ✔️ Emotional regulation
✔️ Stress tolerance
✔️ Sleep quality
✔️ Confidence
✔️ Mental steadiness
Disruption = anxiety, irritability, poor sleep, rumination, depression.
3️⃣ GABA & Glutamate Balance (Calm Focus vs Mental Overdrive)
Without it: – Racing thoughts
– Overstimulation
– Poor recovery
– Nervous system exhaustion
High performers need calm focus, not adrenaline dependence.
4️⃣Detox Enzymes that Regulate Neurotransmitters Markers: GSTP1, GPX, ALDH2, SULT, UGT
These determine how well the brain clears: – Neurotoxins
– Excess neurotransmitters
– Environmental chemicals
– Oxidative stress
If these are impaired → neurotransmitters become unstable → mental chaos.

27/01/2026

You're not lacking willpower.
You're lacking chemistry.
Your body is capable of producing it...
But there's a bunch of stuff in the way.
Adding more things to the mix just makes things messy.
And when the mess is cleared out, things can finally flow.

If you don't get wiser, you get wearier.What's the point of racking up years, without experience.We're here for fun & pl...
27/01/2026

If you don't get wiser, you get wearier.
What's the point of racking up years, without experience.
We're here for fun & pleasure... and also to grow and evolve.

If we didn't, we'd wear out our meat suit before it was our time and crawl (or be pushed in a wheelchair) across the finish line.
I plan on skidding in under my own steam.

GP reference ranges are the "normal" ranges your doctor sees on bloodwork.The problem is they're designed to catch disea...
26/01/2026

GP reference ranges are the "normal" ranges your doctor sees on bloodwork.
The problem is they're designed to catch disease...not to identify why you still feel exhausted, inflamed, anxious, foggy, or stuck.
So you can land inside the "normal" range...and still be running on empty.
Optimal (functional) ranges are much narrower because these ranges represent the range where the body tends to function best.
It's not about chasing perfect numbers...it's about catching patterns early, before they become full-blown diagnoses. Prevention is far better than cure.
Normal doesn't always mean healthy...it just means you're not officially sick enough, at least yet.

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Bendigo, VIC

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Tuesday 8am - 6pm
Wednesday 8am - 2pm
Thursday 8am - 7pm

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+61477148043

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