Soul Care Bendigo Podcast

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03/11/2025

AS3 E5: When Life Shakes Who You Think You Are – The Soulie Insider 🎧

Ever had life shake you so hard you barely recognise yourself?
This episode is for the high-functioning women who look steady on the outside but feel the chaos within. We’re talking about what to do when your confidence slips, your identity feels uncertain, and you’re being asked to re-meet yourself.

✨ In this episode we cover:
• Patience + persistence in real life
• Burnout, nervous system recovery + rest
• Reframing overfunctioning + self-trust
• How to put yourself first—without guilt
• Celebrating progress, not perfection

💬 Tune in to The Soulie Insider wherever you get your podcasts, and let me know — has life ever shaken who you thought you were?

Link in bio or here for Spotify -
https://spotify.link/Ob56m6DoMXb

This podcast was generously sponsored by

This podcast was produced by .support.services

27/10/2025

🎧 For the women whose dreams have stalled — this one’s for you. 💕

What if persistence isn’t about pushing harder, but softening deeper into trust?

In S3 E4: Patience, Persistence & Putting Yourself First of The Soulie Insider, I’m unpacking how to stay aligned, care for your nervous system, and rebuild momentum without burnout.

Because sometimes putting yourself first isn’t selfish — it’s survival. 💫

Listen via my website or Spotify 👉 https://spotify.link/baVl9MMALXb

🎙️ Sponsored by
Produced by .support.services

26/10/2025

S3:E4 - Patience, Persistence and Putting Yourself First💕

What if persistence isn’t about pushing harder, but softening deeper into trust?

This week on The Soulie Insider, I’m exploring patience, nervous system care, and the art of backing yourself without burning out.

Sometimes putting yourself first isn’t selfish — it’s survival. 💫

In this episode we cover:

Defining patience and persistence in real life
- Why persistence without rest leads to burnout recovery moments
- Reframing patience as active self-trust instead of waiting passively
- Recognising the role of overfunctioning trauma responses in ambition
- What it looks like to put yourself first without guilt
- Building resilience through feminine nervous system support
- How community and collaboration sustain persistence
- Closing reminders to celebrate progress instead of only chasing the end goal

🎧 S3 E4: Patience, Persistence & Putting Yourself First - listen via my website or Spotify here - https://spotify.link/baVl9MMALXb

🎙️ Let me if this episode helps you - the more feedback the more I can shape episodes for the future.

This podcast is sponsored by

This podcast is produced by .support.services

06/10/2025

Let’s kick it off!

S3 E1: The Hidden Epidemic in Women — Heart Starvation 💔

Why are so many capable, high-functioning women feeling empty — even when life looks “good”?

It’s not just the mental load. It’s heart starvation.

When your nervous system never gets a rest, burnout shows up as irritability, disconnection, and the quiet ache of “Is this it?”

In this episode of The Soulie Insider, I share how to recognise heart starvation, soothe an overwhelmed nervous system, and bring your energy back — without “doing more.”

Because your heart deserves to feel full again. 💫

Listen now on Spotify: The Soulie Insider - https://open.spotify.com/episode/6DpZq0W1SbKRU1nFzRA4zv?si=_0wfsPCHQqSixixfzVQsBg

I’d love to hear your thoughts.

Reach out and let’s connect.

xx Gayle

05/10/2025

Season 3, and we are about to go live!!!!! 💥

Mark your calendar - Monday 6th October at 5.30amAEST

Welcome to The Soulie Insider Podcast, the podcast where building confidence, prioritising wellbeing, and navigating the chaos of life collide.

Hosted by Confidence Coach Gayle Wilson, each episode offers refreshingly honest conversations, practical tools, and soulful insights to help you stop running on empty and start living with more ease, clarity, and confidence.

From tackling burnout and high-functioning exhaustion, to reclaiming your voice, setting boundaries, and reconnecting with your true self, this podcast is for women who do it all for everyone else but are ready to finally do something for themselves.

Expect short, witty, and power-packed episodes that cut through the noise and remind you that you are not broken — you are simply ready to heal, grow, and step into your most confident self.

Need to catch up that’s ok you can start now: https://open.spotify.com/show/6L1qbgejfZKL5Vp6ZW57Vh?si=SMEn29FmRAGum6RPZNmSOw

Enjoy binging!!!

A special mention to our season sponsor
We are so grateful to Proactive Finance Group.

We are so thankful for their continued support as helping to stir and activate the Soul Care community. The founder Hayley DeJong is deeply passionate about wellbeing for our community and its children. Thank you Hayley!

Here is some information about their business -

“Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks - keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality.”

Address

Bendigo, VIC
3551

Website

https://www.soulcarebendigo.com.au/podcast

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