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08/12/2025

🎙️ S3 E10 – Here’s What I Do as a High Functioning Woman When My Inner Critic Shouts at Me

Ever feel like self-doubt is running the show, even though you know you’re capable?
Same. And in this episode, I’m getting honest about how my own inner critic shows up - even as a coach - and the surprising practice I use to shift it in real time.

We’re talking about:

🎙️ The two versions of you: your confident self vs your self-doubt self
🎙️ Why old memories (bullying, criticism, humiliation) still echo in your nervous system
🎙️ Why self-doubt resurfaces during seasons of growth
🎙️ The exact singing practice I use to calm my system and call back my true voice
🎙️ A guided mini example you can try at home
🎙️ A reminder that you are not the voice that criticises you

If you’ve been holding back because you fear failure, judgement, or being “not enough” - this one will land.

✨ How do YOU move through self-doubt? Comment or DM me I’d love to hear your version.

And if you’re ready to live differently, join learn more about Comfidence Reclaimed at my website in bio

Your next season is calling.

Podcast Sponsor -
Sponsored by – they work for you, not the banks.
Contact: Hayley De Jong
Phone: 0400 000 036
Email: hayley@proactivefinancegroup.com.au

Produced by .support.services
Contact: Laura McRae
Phone: +61 414 873 812

Listen at - https://gaylewilson.com.au/podcast/s3-e10-self-doubt

03/11/2025

AS3 E5: When Life Shakes Who You Think You Are – The Soulie Insider 🎧

Ever had life shake you so hard you barely recognise yourself?
This episode is for the high-functioning women who look steady on the outside but feel the chaos within. We’re talking about what to do when your confidence slips, your identity feels uncertain, and you’re being asked to re-meet yourself.

✨ In this episode we cover:
• Patience + persistence in real life
• Burnout, nervous system recovery + rest
• Reframing overfunctioning + self-trust
• How to put yourself first—without guilt
• Celebrating progress, not perfection

💬 Tune in to The Soulie Insider wherever you get your podcasts, and let me know — has life ever shaken who you thought you were?

Link in bio or here for Spotify -
https://spotify.link/Ob56m6DoMXb

This podcast was generously sponsored by

This podcast was produced by .support.services

27/10/2025

🎧 For the women whose dreams have stalled — this one’s for you. 💕

What if persistence isn’t about pushing harder, but softening deeper into trust?

In S3 E4: Patience, Persistence & Putting Yourself First of The Soulie Insider, I’m unpacking how to stay aligned, care for your nervous system, and rebuild momentum without burnout.

Because sometimes putting yourself first isn’t selfish — it’s survival. 💫

Listen via my website or Spotify 👉 https://spotify.link/baVl9MMALXb

🎙️ Sponsored by
Produced by .support.services

26/10/2025

S3:E4 - Patience, Persistence and Putting Yourself First💕

What if persistence isn’t about pushing harder, but softening deeper into trust?

This week on The Soulie Insider, I’m exploring patience, nervous system care, and the art of backing yourself without burning out.

Sometimes putting yourself first isn’t selfish — it’s survival. 💫

In this episode we cover:

Defining patience and persistence in real life
- Why persistence without rest leads to burnout recovery moments
- Reframing patience as active self-trust instead of waiting passively
- Recognising the role of overfunctioning trauma responses in ambition
- What it looks like to put yourself first without guilt
- Building resilience through feminine nervous system support
- How community and collaboration sustain persistence
- Closing reminders to celebrate progress instead of only chasing the end goal

🎧 S3 E4: Patience, Persistence & Putting Yourself First - listen via my website or Spotify here - https://spotify.link/baVl9MMALXb

🎙️ Let me if this episode helps you - the more feedback the more I can shape episodes for the future.

This podcast is sponsored by

This podcast is produced by .support.services

06/10/2025

Let’s kick it off!

S3 E1: The Hidden Epidemic in Women — Heart Starvation 💔

Why are so many capable, high-functioning women feeling empty — even when life looks “good”?

It’s not just the mental load. It’s heart starvation.

When your nervous system never gets a rest, burnout shows up as irritability, disconnection, and the quiet ache of “Is this it?”

In this episode of The Soulie Insider, I share how to recognise heart starvation, soothe an overwhelmed nervous system, and bring your energy back — without “doing more.”

Because your heart deserves to feel full again. 💫

Listen now on Spotify: The Soulie Insider - https://open.spotify.com/episode/6DpZq0W1SbKRU1nFzRA4zv?si=_0wfsPCHQqSixixfzVQsBg

I’d love to hear your thoughts.

Reach out and let’s connect.

xx Gayle

05/10/2025

Season 3, and we are about to go live!!!!! 💥

Mark your calendar - Monday 6th October at 5.30amAEST

Welcome to The Soulie Insider Podcast, the podcast where building confidence, prioritising wellbeing, and navigating the chaos of life collide.

Hosted by Confidence Coach Gayle Wilson, each episode offers refreshingly honest conversations, practical tools, and soulful insights to help you stop running on empty and start living with more ease, clarity, and confidence.

From tackling burnout and high-functioning exhaustion, to reclaiming your voice, setting boundaries, and reconnecting with your true self, this podcast is for women who do it all for everyone else but are ready to finally do something for themselves.

Expect short, witty, and power-packed episodes that cut through the noise and remind you that you are not broken — you are simply ready to heal, grow, and step into your most confident self.

Need to catch up that’s ok you can start now: https://open.spotify.com/show/6L1qbgejfZKL5Vp6ZW57Vh?si=SMEn29FmRAGum6RPZNmSOw

Enjoy binging!!!

A special mention to our season sponsor
We are so grateful to Proactive Finance Group.

We are so thankful for their continued support as helping to stir and activate the Soul Care community. The founder Hayley DeJong is deeply passionate about wellbeing for our community and its children. Thank you Hayley!

Here is some information about their business -

“Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks - keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality.”

24/04/2025

We’re wrapping up this season of The Soul Care Healing Podcast with something truly special… and a little different.

A takeover!!

For the final episode, we’re handing the mic over to the wonderful Caleb Maxwell of who’s stepping in as guest host to take Gayle somewhere she rarely goes—deep into her own story.

From 25 years behind the salon chair to guiding others through their healing journeys, this conversation uncovers the real, raw, and rarely-told beginnings of Soul Care Healing.

✨ It’s for anyone who’s ever had to rebuild from the inside out.
✨ For those navigating grief, change, or quiet callings.
✨ And for every Soulie who’s walked this season with us—thank you.

Your listens, shares, and love mean more than you know. 💛

🎧 Catch the season finale now—plus, it’s the perfect time to catch up on any episodes you missed.

Let us know your favourite one—we’d love to hear what landed for you.

26/01/2025

WE ARE LIVE!!

We are excited to launch Season 2 of our Soul Care Podcast this Saturday, the 25th of January!!

A huge labour of love is coming to you to from me.

With 10 episodes to explore, reflect, and laugh with me, this is a strong season to enjoy.

Our premium delivery will be over at , where we will have the first 3 video episodes for you to binge right away. The videos have the heart and warmth you all enjoy. PLUS beautiful reflection notes to really prompt you in your personal journeys.

Of course, you can still listen via
And and other streaming providers.

We here at Soul Care are so proud of this podcast and vlog, and we hope you enjoy it too.

Mark your calendars!!!

Podcast Production by the team
Photography by

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - hello@soulcarehealing.com.au
✨️ Website - www.soulcarehealing.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

22/01/2025

THIS SATURDAY MORNING WE ARE LIVE!!

We are excited to launch Season 2 of our Soul Care Podcast this Saturday, the 25th of January!!

A huge labour of love is coming to you to from me.

With 10 episodes to explore, reflect, and laugh with me, this is a strong season to enjoy.

Our premium delivery will be over at , where we will have the first 3 video episodes for you to binge right away. The videos have the heart and warmth you all enjoy. PLUS beautiful reflection notes to really prompt you in your personal journeys.

Of course, you can still listen via
And and other streaming providers.

We here at Soul Care are so proud of this podcast and vlog, and we hope you enjoy it too.

Mark your calendars!!!

Podcast Production by the team
Photography by

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - hello@soulcarehealing.com.au
✨️ Website - www.soulcarehealing.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

12/08/2024

Season 2 of the podcast is coming soon.🥳

We have changed it up a little this time, doing a vlog style podcast instead of just audio.🎙📽

The plus side is that we can use the content across a multitude of platforms. The down side, I can't wear my dressing gown anymore while recording. 🙃

This season is about finding the silver lining. I take all the moments of life, from the brutal shadows to the heartwarming reflections, delivered with the usual wit, cheek, and vulnerability you all enjoyed. 🥰

I can not wait for you to enjoy this next season 🩷

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - hello@soulcarebendigo.com.au
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

04/08/2024

Today's the day.

Sharing my story and listening to others at today's DED TALKS @ 48 MAIN (GOLDFIELDS GOTHIC FESTIVAL) and at the TEDx Maldon event.

I imagine it will be an interesting, thought-provoking session.

Mine is titled "Would it even f*cking matter in the end"
The story of how I came this life motto and when I use it when trivial annoyance is building within me.

A grounding practise of resilience and direction.

Today in Maldon from 3pm.

Address

Bendigo, VIC
3551

Website

https://www.soulcarebendigo.com.au/podcast

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