27/01/2026
This heat is diabolical!! ☀️45 degrees in our hometown of Bendigo yesterday and multiple days coming up nearly as hot!
Through my work as a dietitian, I (Jordy) speak with people almost daily about the benefits of being hydrated (better brain function, skin health, digestion, improved energy levels, prevention of headaches and fatigue that are caused by dehydration.. the list goes on!).
Lots of people tell me they really struggle to drink enough, so we discuss all the ways to get more fluids in.
Have you ever tried homemade iced tea? No sugar, no preservatives, no alcohol, no caffeine!
Find our antioxidant rich iced tea recipe on our website. This one is made with our ginger and lemongrass tea (blend: ‘Ginga’). Drink your Ginga tea chilled on its own with plenty of ice, add sparkling mineral/soda water, or fresh fruit! It tastes amazing 🍹 Let us know if you make a batch, our messages are always open!
