Flow Retreat

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Bendigo, VIC
Flow Retreat

Flow Retreat offers Salt Water Float Therapy, Ice Bath, Infrared Sauna & Acoustic Vibration Massage

Flow Retreat offers float therapy, mindfulness and sensory immersive experiences - designed to quiet the chatter of the mind, bring you back to the present moment and put your body, mind and spirit into a state of calm … flow. Flow Retreat provides a boutique and welcoming environment for you to immerse yourself in the deep and restorative practice of float therapy. Choose between Flow’s Tranquility Pod, which provides a cosy womb-like float experience, and a Large Cabin Pool which is a spacious alternative with a luxurious room height starlit ceiling (allowing couples and parent-child floats). Flow’s Acoustic-Vibration Sensory Recliners are an Australian first – providing visitors an experience that is unique to Central Victoria. The Sensory Recliners are included in Flow’s 5 Senses Immersion which induces a relaxation state, reducing stress and relieving pain. The 5 Senses Immersion can be combined with float therapy in the transformative Flow Experience Package.

07/03/2026

Weekends in flow ☀️

Flow retreat is closed today as we’re enjoying a gorgeous day in the sun with family and friends.

You may notice that there is less weekend availability at Flow Retreat for the next little while. This is first and foremost due to family commitments but it is also about finding our own balance and flow in life.

We will however, ensure there is a weekend offering once or twice a month at Flow Retreat for those seeking some weekend flow time.

This month our weekend offering is Saturday 14th March. At this stage there is one appointment left in each type of appointment category so if you’re after a weekend appointment please jump online and reserve that half day retreat / float therapy / sensory immersion/ sauna-ice bath while it remains available.

Trudy x

*if you have this afternoon free .. pop on down to Harcourt for the fabulous Harcourt Apple Fest 🍎 🍏 🍎

https://www.flowretreat.com.au

17/02/2026

Supporting Harcourt…

Head on down / over to Harcourt this weekend for lots of family fun .. and support the bushfire recovery.

The Harcourt miniature railway will be running this Saturday and Sunday with proceeds going to their bushfire recovery project.

There will also be a fund raising auction at 2pm Saturday at Harcourt sculpture garden (Woop Woop) with a great line up of donated goods and services (including a couples retreat experience at Flow Retreat 💛).

09/02/2026

Nothing says “I love you” like a gift of self care..

This Valentines Day experience the gift of flow with your loved one.

With acoustic-vibration sensory immersions, sauna & ice bath contrast therapy, salt water float therapy and half day retreats..

All Flow Retreat experiences have been designed to be solo or a shared experience .. there’s something for every couple.

Gift Vouchers available online anytime or call Flow Retreat on 54001441 to purchase in-person.

Learn more about our Gift Certificate range here:

https://www.flowretreat.com.au

06/02/2026

Hello lovely people 🤗,

We are in the process of updating our appointment schedule for 2026… and as a result we have had to make our online appointment bookings for the remainder of February unavailable online..

Unfortunately, we have had to do this to avoid appointment clashes and double bookings.

Rest assured there remains some availability on a number of Thursday’s / Friday’s & Saturday’s in February .. please call to book (03 5400 1441).

More availability on future dates will appear online in time…

We thank you for your patience in the meantime.

Trudy x

https://www.flowretreat.com.au

24/12/2025

Merry Christmas Flow Community 🎄💛🎄

*yes we are wearing Ferrero rochere Christmas crowns 👑 😂

We wish you a festive and fun-filled time with your family and friends!

For those that find this time of year hard .. please remember that it is one day (which too shall pass) and a New Year with all its possibilities is dawning 💛.

Thank you so much for continuing to support and inspire us here at Flow Retreat!

We are officially in Christmas slow down mode .. Flow Retreat is closed for a short break .. and disconnecting from tech and all things ‘busy’.

We wish you a safe and happy festive period and look forward to seeing you in the new year.

T & t x

*for those still getting Christmas ready .. instant gift vouchers are available online:

https://www.flowretreat.com.au

20/12/2025

Call Flow Retreat @ 03 5400 1441 (or message) to arrange hand written gift certificates in the last few days to Christmas 🎄.

Gift Vouchers are also available online anytime @

https://www.flowretreat.com.au

18/12/2025

Flow Retreat is open Friday and Saturday (11am - 5pm) for your last-minute Christmas shopping!

We’re making it easier for you to give your loved ones a beautiful gift that shows you care!

Did you know that in addition to our extensive Gift Voucher range (with vouchers starting from just $50) .. Flow Retreat also has an extensive range of sensory gifts and pamper packs available in-retreat.

Order online or pop into Flow Retreat this Friday / Saturday (11am-5pm).

Gift Vouchers are also available online anytime @

https://www.flowretreat.com.au

15/12/2025

Are you looking for a thoughtful gift for your loved one?

Flow Retreat is making it easier for you to give your loved ones a beautiful gift that shows you care!

Did you know that in addition to our extensive Gift Voucher range (with vouchers starting from just $50) .. Flow Retreat also has an extensive range of in-retreat pamper packs such as our 5 Senses Immersion for home.

The 5 Senses Gift Packs include everything you need to immerse in a sensory experience at home .. with each of the five senses catered to (sound, site, taste, touch and smell). Just $48.95 .. they’ve been a popular KK gift this year .. for the person who seems to have everything.

Order online or pop into Flow Retreat this Friday / Saturday (11am-5pm).

Gift Vouchers are also available online anytime @

https://www.flowretreat.com.au

12/12/2025

08/12/2025

Christmas Shopping can be a relaxing experience… 🎄💛🎄

Pop into Flow Retreat for in-retreat shopping this Friday / Saturday (12-5). Pick up a beautifully presented Gift Certificate for your loved one or choose from our beautifully curated range of gifts .. designed to help you find your flow everyday.

Gift certificates… With acoustic-vibration sensory immersions, sauna & ice bath contrast therapy, salt water float therapy and half day retreats .. designed for either solo or shared experiences .. there’s something for everyone.

Gift Vouchers are also available online anytime @

https://www.flowretreat.com.au

05/12/2025

Do you need some time to rest and restore before Christmas lands…?

We have two appointments now available for tomorrow!

Flow into your weekend…

The available time can be booked for Float Therapy, or a package like Sauna & Float Therapy (Soothe & Soak) OR a sensory immersion and Float Therapy package (the Flow Experience).

Availability remains for Fire & Ice (sauna & ice bath) and 5 Senses Immersions in the lead up to Christmas 🎄

The Retreat is open for Christmas shopping (Gift Vouchers & more) this Friday and Saturday!

Book or shop online:

https://www.flowretreat.com.au

03/12/2025

Take the stress out of Christmas shopping this year .. with 20% OFF Flow’s Instant Online Gift Vouchers!

Our Cyber Special continues until Midnight Monday 8th December 2025!

Buy Flow Retreat Instant Online Gift Vouchers, enter the code ‘FLOW20’ and you will receive the discount…

^buy as many as you like
^^offer ends Midnight Monday 8th December 2025!

Gift Vouchers are available for specific in-retreat experiences as well as dollar value vouchers .. starting from just $50.

https://www.flowretreat.com.au

Address

66 Spring Gully Road
Bendigo, VIC
3550

Telephone

+61354001441

Website

http://www.flowretreat.com.au/

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A Retreat for your senses

Flow Floatation and Sensory Retreat is in Bendigo, the heart of Victoria. We offer a boutique and welcoming environment for you to immerse yourself in the deep and restorative practice of float therapy. We are also proud to offer Australia’s first NeuroSpa Sensory Recliners which offer an immersion of the senses through multi-frequency acoustic vibration, colour therapy and more.

These unique experiences have been designed to quiet the chatter of the mind, bring you back to the present moment and put your body in a state of calm … flow.