Dianne Kaplan Counselling

09/11/2025

This is a good reminder. This is also something I have adapted in my practice. There are many professionals who use adaptations of this, gratitude and good things, mine is writing three things that went well, just before going to sleep. They can be little things, enjoyed a coffee, had a shower, got out of bed, but finding those three things each day, helps us rewire our brains to do as this clip says, look for the glimmers 😀

https://www.instagram.com/reel/DMi4vcvqtfw/?igsh=MWh2eGRkb2NscGE1cQ==

21/10/2025

I really loved that i came across this,as this is something I often talk to about clients, the opportunity, the beauty that can be born from something that appeared broken.
Please watch this through, this is something truly close to my heart, mostly because I have been privileged watching this happen as my clients heal themselves. Thank you.

https://www.instagram.com/reel/DOS-dE-DyP5/?igsh=anhnZTV3c3RxbG80

09/10/2025

https://www.instagram.com/reel/DNT-E58y967/?igsh=MXV0emlqcGpoOXhmNA==
I have seen this a couple of times now, and as I use ACT as a major part of my approach it felt important to share. Kindness has been a big part of my own personal healing journey, kind to others and kind to my own mind, being compassionate and loving. Falling down 6 times getting up 7 and asking for help is the bravest thing anyone can do and is not always easy.

02/03/2025

EMDR is a therapy I was trained in about a year ago, and have seen a lot of success with my clients. So, if your curious and have heard about EMDR, here is a short video to explain how it works.

This is the EMDRAA Animation Video

20/02/2024

I am not a big social media person. So I don't post a lot. I am sorry. If you would like me to get better at this please let me know!
Know this though, I have been doing training.
I am now trained in EMDR
And ACT for grief and loss
I am constantly trying to learn and fill gaps that I see in my practice, to be the best practioner for my clients I can be.
Never hesitate to message if you have any questions.
Also please note a slight change in hours.

Thank you

26/06/2023

This isn't something I would normally post. It's not uplifting, it's not inspiring, it's reality, it tends to be what we do, we put our feelings aside to get through the busyness that is life, but it has an impact.

103.7K likes. “ ”

23/05/2023

This is so powerful, and a beautiful reminder of ability and difference is a, amazing thing and to not let others define us, and learn to take power from our past not let it beat us down!

29/03/2023

We always have choices, some paths are harder than others.

03/03/2023

https://www.instagram.com/reel/CpTcKk_MUE5/?igshid=NmE0MzVhZDY=

Saw this and it really made me think about how hard it can be for so many of us to ask for help. Thought it was really important to reflect on.

579 Likes, 3 Comments - Option B | Navigating Loss & Hardship () on Instagram: "Give yourself permission to lean on others 💙 It’s normal to feel vulnerable when asking for ..."

04/01/2023

Something to think about moving into the new year. I say some of these often, we don't like to sit in uncomfortable, but it is part of the process.