headspace Bendigo

04/02/2026

Gratitude
🙏✨ Gratitude Grows Wellbeing 💛
Gratitude is a simple but powerful form of self-care. Taking time to notice and appreciate what you value can shift your mindset and boost your mood.
💡 Research shows that practicing gratitude daily can improve mental wellbeing - even small moments count!
Try it today: name one thing you’re thankful for and one thing your looking forward to
Little habits can make a big difference.
To find out more about gratitude journalling please see this blog:
https://headspace.org.au/explore-topics/for-young-people/gratitude-journal/

01/02/2026

Boundaries
🛑💙 Boundaries Are Self-Care
Setting personal boundaries is an important part of taking care of yourself.
Boundaries help you honor and respect your emotional, psychological, and physical needs - and remind others to do the same.
Here are some boundary statements to try out:
- If you need time to think : I don’t know off the top of my head. Let me get back to you.
- Uncomfortable conversations: I understand we don’t agree, but I’d like to keep this conversation respectful.
- To many demands: I have to protect my time, so I won’t be able to take this on right now.
It’s okay to say no.
It’s okay to protect your time and energy.
Taking care of you matters 💫
https://headspace.org.au/explore-topics/for-young-people/5-ways-to-effectively-communicate-your-feelings/

30/01/2026

Hobbies and interests
🎨🧶 Make Time for What You Love 💛
Hobbies and interests aren’t just fun - they’re great for your mental health!
Doing something you enjoy, like painting, art, knitting, crocheting, or any activity that makes you happy, can boost your mood and help lower stress.
Even a little creative time can make a big difference ✨
So pick up a hobby, relax, and enjoy the moment.
If you want to learn more, click the link:
https://headspace.org.au/explore-topics/for-young-people/finding-activities-you-enjoy/

27/01/2026

Nutrition and exercise
🏃‍♀️🥗 Move Your Body, Fuel Your Mind 💚
Exercise isn’t just good for your body - it’s great for your mental health too!
When you’re active, your body releases feel-good chemicals like endorphins and serotonin, which help boost your mood and reduce stress.
Please click the link to find out more:
https://headspace.org.au/explore-topics/for-young-people/stay-active/
🍎 Food matters too!
Eating a better-quality, balanced diet is linked to a lower risk of depression and better overall wellbeing.
Please click the link to find out more about nutrition:
https://headspace.org.au/explore-topics/for-young-people/eat-well/
Small steps count — move a little, eat well, and take care of your mind every day 💪🧠

25/01/2026

Thanks to Bri our mental health clinician for preparing some self-care tips to support your mental health and wellbeing. 💚🙏🌻

🌙💤 Sleep = Stronger Minds 💙
Did you know your sleep and mental health are closely connected?
Not getting enough sleep can increase stress and emotional struggles, while a good night’s rest helps your brain and emotions stay strong and balanced.
✨ The goal:
Healthy adults should aim for 7–9 hours of sleep each night.
Better sleep = better mood, focus, and resilience for school, work, and everyday life.
So tonight, power down, rest up, and take care of your mind 🧠💤’’
To find out more fun tips and tricks please visit the link below:
https://headspace.org.au/explore-topics/for-young-people/get-enough-sleep/

25/01/2026

headspace Bendigo will be closed on Monday 26th January 2026 for the public holiday. We will reopen at 8.30am on Tuesday 27th January 2026.

During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace National Youth Mental Health Foundation or you can connect with us 1-on-1 Connect with us 1-on-1 | headspace
If you are in an emergency or need immediate assistance:
• Call emergency services on 000
If you need to speak to someone urgently, you can call:
• Regional Triage 1300 363 788
• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• Su***de Call Back Service 1300 659 467

23/01/2026

Free support is available with work and study 💚

22/01/2026

headspace Bendigo will be closed on Monday 26th January 2026 for the public holiday. We will reopen at 8.30am on Tuesday 27th January 2026.

During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at https://headspace.org.au/ or you can connect with us 1-on-1 https://headspace.org.au/online-and-phone-support/connect-with-us/

If you are in an emergency or need immediate assistance:
• Call emergency services on 000
If you need to speak to someone urgently, you can call:
• Regional Triage 1300 363 788
• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• Su***de Call Back Service 1300 659 467

22/01/2026

Today is a Day of Mourning.

At 7.01pm tonight, we invite you to join us in the national minute of silence to honour the 15 lives lost in the Bondi terrorist attack.
We encourage simple acts of kindness today; checking in on a neighbour, supporting others, sharing a meal, or lighting a candle in remembrance and solidarity with the Jewish community.

Light will win.

20/01/2026

Check out this great opportunity Bendigo Community Health Services has for our community members!

is seeking community-minded people of varied ages, backgrounds, genders and lived experiences to advise on our services for their Community Advisory Committee.

All members will be reimbursed for their time at approximately 10 meetings a year.

Come to the info session to learn more, at the BCHS Eaglehawk site at 3 Seymoure Street on Wednesday, January 21, 2026 at 12.30pm.

No RSVP required - we hope to see you there.

19/01/2026

Is your young person about to starting high school soon? 🎒
The transition to secondary school is a big milestone. It’s exciting, but it can also bring up some nerves and uncertainty, both for the young person m and for you. as their support.

You might be wondering how to best support them through this change. Whether it’s managing social dynamics interactions and new friendships, new higher academic expectations, or simply adjusting to a bigger different environment, there are practical ways you can help them feel more prepared and confident. 💚

Learn more about supporting your young person’s transition to high school 🔗 https://headspace.org.au/explore-topics/supporting-a-young-person/transition-from-primary-to-secondary-school/

19/01/2026

Is your young person starting High School this year?🙂
Check out the great tips and resources from headspace to help you prepare your young person 💚

Is your young person about to start high school? 🎒

The transition to secondary school is a big milestone. It's exciting, but it can also bring up some nerves and uncertainty, both for the young person and for you.

You might be wondering how to best support them through this change. Whether it's managing social interactions and new friendships, higher academic expectations, or simply adjusting to a different environment, there are practical ways you can help them feel more prepared and confident. 💚

Learn more about supporting your young person's transition to high school 🔗 https://headspace.org.au/explore-topics/supporting-a-young-person/transition-from-primary-to-secondary-school/