What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 10am - 5pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 9:30am - 2:30pm

Solune Wellness

Home
Australia
Bendigo, VIC
Solune Wellness

🌿Guided wellness for the body, mind, and soul through movement and stillness.
💫 Come home to yourself ⬇️
www.solunewellness.com.au

08/02/2026

A new Monday is a gift—a chance to reset, realign, and refocus on you. 💚 Take a moment today to breathe deeply, move mindfully, and remind yourself that your wellbeing matters.

You are loved, you are worthy, and this fresh start is yours to embrace. Let’s step into this week with gratitude, self care, and a little extra kindness to ourselves.

04/02/2026

Wellness Wednesday is your reminder that feeling better isn’t about doing more.
It’s about supporting your nervous system in ways that feel safe, human and doable.

Your feel good chemicals respond to connection, movement, rest and care.
And sometimes, they respond best when you don’t have to do it alone.

Consider this your gentle menu.
You’re always allowed to choose what feels right today. Save this for later, or come back to it when your body needs a softer moment.

01/02/2026

Inner glow up era.

This Monday isn’t about pushing harder.
It’s about choosing better.

Better habits.
Better boundaries.
Better energy.

Clearing out what no longer supports growth.
Acknowledging how far the journey has already come.
Taking aligned action, even when it feels uncomfortable.

Momentum builds in the quiet choices.
The ones made when no one is watching.
The ones that move life forward, one steady step at a time.

Let this be the week intention leads the way.

29/01/2026

A gentle pause is waiting for you at City Cave Redcliffe.

Every Thursday and Friday, I’m here offering space for your body to soften, your nervous system to settle, and your breath to deepen. Whether you’re carrying stress, fatigue, pregnancy, or simply the weight of everyday life, there’s a treatment here to meet you where you are.

Available in clinic:
Remedial and Relaxation Massage
Manual Lymphatic Drainage
Hot Stones Massage
Lomi Lomi Massage
Facial Sculpting Massage
Pregnancy Massage
Reiki

Prefer to stay home? These services are also available as mobile sessions, so you can receive care in the comfort of your own space.

You don’t need a reason to rest. You just need permission.

28/01/2026

Your brain is always listening.
What you practise, it strengthens. What you repeat, it remembers.

These simple hobbies are not about productivity or self improvement.
They gently rewire your brain by calming stress pathways, building new neural connections, and reminding your nervous system that safety and joy can coexist.

25/01/2026

Start where you are, not where you think you should be. With the energy you have today, the capacity you’re holding right now, and the heart you’re carrying into this moment. Small steps still count, and gentle effort still matters. You don’t need to fix everything or feel ready to begin caring for yourself. Healing often starts quietly, with one kind choice, one steady breath, one honest moment. As Arthur Ashe reminds us, start where you are, use what you have, and do what you can.

24/01/2026

Sometimes it’s not that life is too much.
It’s that your system has been holding too much for too long.

Energy healing isn’t about fixing you.
It’s about helping your body and emotions release what they no longer need to carry.

Check the 10 signs your system might be asking for energetic support...

18/01/2026

Monday doesn’t ask for perfection.
It asks for nourishment.

To nourish is to feed what matters so it can grow.
Your body with rest and steady meals.
Your mind with gentler thoughts.
Your spirit with moments that feel like coming home.

This week, instead of pushing harder, ask yourself
what needs tending.
What needs a little more care, a little more honesty, a little more time.

Growth doesn’t come from force.
It comes from being well fed.

15/01/2026

Many people try to relax their bodies by pushing through pain or going deeper. But when tension is linked to stress, the nervous system often needs safety before it can let go.

Lomi Lomi massage focuses on rhythm, continuity, and whole body movement. This approach supports both physical release and a sense of calm that can last beyond the session.

If this feels like the kind of care your body has been asking for, you can book a single mobile session or visit me at City Cave Redcliffe on Thursdays and Fridays. Link in bio to book.

14/01/2026

When the mind feels busy or overwhelmed, the breath is always available as an anchor. One slow inhale. One soft exhale.

Presence begins there. 🤍

11/01/2026

Monday doesn’t ask you to be everything at once.
It asks you to arrive.

Today’s reminder is simple, but powerful:
I am healthy and full of energy.

Not the rushed kind.
Not the borrowed kind.
The steady energy that comes from being listened to.
From rest that actually restores.
From choosing yourself in small, honest ways.

Let this be the tone you set for the week.
Grounded. Nourished. Enough.

06/01/2026

A reminder for the middle of the week, and the beginning of the year.

If the momentum hasn’t arrived yet, you’re not doing it wrong.
Some seasons are quieter. Some require more care than change.

Let this year meet you where you are, not where you think you should be.
Wellbeing isn’t built in a rush. It grows when you allow yourself to live gently, honestly, and with support.

Save this for the days you need permission to slow down.

Address

Bendigo, VIC

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	10am - 5pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	9:30am - 2:30pm

Telephone

+61352233850

Website

http://solunewellness.com.au/

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