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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 10am - 5pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 9:30am - 2:30pm

Solune Wellness

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Australia
Bendigo, VIC
Solune Wellness

🌿Guided wellness for the body, mind, and soul through movement and stillness.
💫 Come home to yourself ⬇️
www.solunewellness.com.au

02/11/2025

Your mind is your most powerful asset. Feed it well.”

31/10/2025

When pain becomes your “new normal,” your body is asking for something gentler.
Manual Lymphatic Drainage works with your body’s rhythm. Not against it to ease pain, reduce inflammation, and help you feel light again.

And because healing should never be another thing to schedule around… we bring it to you.
Wherever you are, relief can meet you there.

Book your Mobile MLD session and experience how it feels when your body finally flows again.

29/10/2025

Wellbeing isn’t about doing it all. It’s about remembering what truly sustains you.

Stillness that anchors.
Movement that frees.
Rest that restores.
Boundaries that protect your peace.
Moments of connection that remind you that you’re not alone in this.

Let this Wednesday be a soft reset.
A quiet invitation to come home to what fills you from within.

Which element feels most needed for you today?

✨ Save this post as your midweek check in.

26/10/2025

Monday isn’t about doing more.
It’s about coming back to what fills you.

Fill your cup first before the meetings, the messages, the noise.

Maybe that looks like:
🌿 setting an intention instead of a to-do list
☀️ a quiet coffee before sunrise
💧 movement that feels like kindness, not punishment
💭 a breath of gratitude for what’s already here

This week, let your energy come from nourishment, not depletion. Because you can only pour from a full cup and you deserve to be full.

✨ What’s one way you’ll fill your cup today?

24/10/2025

When pain becomes your “new normal,” your body is asking for something gentler.
Manual Lymphatic Drainage works with your body’s rhythm. Not against it to ease pain, reduce inflammation, and help you feel light again.

And because healing should never be another thing to schedule around… we bring it to you. Wherever you are, relief can meet you there.

Book your Mobile MLD session and experience how it feels when your body finally flows again.

22/10/2025

When your mind feels busy or the world feels a bit too much, pause and come back to your body.
These five grounding techniques can help you find calm — right here, right now.

5–4–3–2–1 Method
Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. A gentle way to return to the present.

Cold Water or Ice
Run cool water over your hands or hold an ice cube. Let the chill remind your body that you’re safe.

Texture Focus
Touch what’s around you — a stone, a piece of fabric, the ground beneath your feet — and notice its details.

Count Backwards
Pick a number and slowly count down. It helps steady your breath and your thoughts.

Object Hunt
Choose a colour or shape and find five examples nearby. Simple, mindful, grounding.

These moments don’t have to be big. Just small pauses that bring you back to now. 🌿

19/10/2025

Move like everything is going to work out — because it will.
Not because you’ve forced it, but because you’ve softened into trust. When you stop gripping so tightly, life has room to meet you halfway.Take one steady breath, one grounded step…and let Monday unfold in your favour.

17/10/2025

💜 When you just want your loved one to feel safe, supported, and seen…

You’ve been looking for someone who doesn’t just “show up” but truly cares.
Someone who brings calm, patience, and understanding to every moment.

Because care isn’t only about what gets done. It’s about how it’s done.

That’s where I come in. 🌿
I provide NDIS aligned, person centered support that helps your loved one feel comfortable, respected, and empowered.

💚 Gentle daily living assistance
👩‍🍳 Meal preparation by a qualified chef — healthy, nourishing, and comforting
💆 Massage informed wellness care — for relaxation, mobility & calm
🚗 Reliable transport & companionship for appointments or outings
🌿 Trauma informed & culturally aware approach

I’m here to make each day lighter for your loved one, and for you.

📲 Enquire today about Support Work services.

15/10/2025

Our bodies remember what our minds try to forget.
Stress doesn’t just live in our thoughts. It settles quietly into muscle, breath, and bone.

The tightness in your neck.
The weight on your shoulders.
The ache in your lower back.
Each one is a whisper from your body, asking to be felt not fixed.

When we begin to listen, we start to soften.
We remember that healing isn’t about doing more… it’s about meeting ourselves where it hurts.

At Solune Wellness, we guide you back into your body — one breath, one release, one gentle awareness at a time.

12/10/2025

Monday isn’t about rushing into the week.
It’s about remembering what heals you.

Gratitude shifts your mind.
Journaling clears the noise.
Nature soothes your edges.
Music lifts what’s heavy.
Silence brings you home.

Deep breathing softens your heart.
Creativity stirs your energy.
Connection nurtures your being.
Rest restores your clarity.
Learning expands your sight.
Smiling brightens your light.
Walking grounds your energy.
Water refreshes your flow.
Letting go frees your spirit.

Start your week by tending to your inner world. Not just your to do list. 🌞

10/10/2025

Feeling drained? 💭 Your soul is whispering for stillness… and meditation is the key.

✨ With just a few mindful moments each day, meditation can:
🌿 Melt away stress and tension
🌸 Bring calm and clarity to a busy mind
💫 Strengthen your intuition and inner peace
🌙 Reconnect you to your true self

And the best part… you don’t have to do it alone.

🌟 Join Leesa for a FREE 7 Day Online Introduction to Meditation 🌟
A gentle, soul nourishing journey accessible from anywhere that helps you pause, breathe, and reset.

Your transformation begins with a single breath. Are you ready? 🌬️✨

👉 Tap the link in bio or DM to claim your spot now.

Address

Bendigo, VIC

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	10am - 5pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	9:30am - 2:30pm

Telephone

+61352233850

Website

http://solunewellness.com.au/

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