Healthy Mates Health and Conditioning Complex

Healthy Mates Health and Conditioning Complex - Physiotherapy
- Hydrotherapy & Contrast Therapy (including sauna)
- Rehabilitation
- Strength & Conditioning
- Exercise Physiology

Are you looking for Health, Conditioning and Local Physio Services in Bendigo? Healthy Mates have you covered. Above all, we offer the community state of the art equipment and facilities. The team understands the importance of maintaining health, fitness and physical function while suffering from an injury or health condition. We offer clients a more realistic way to keep active during these periods. We are a passionate team of physiotherapists and allied health assistants. Our mission is to change the face of rural health, by providing access to experienced health professionals and facilities in regional communities. We strive to help you improve and maintain your health and well-being while making positive changes to your life.

💪 Move better. Recover faster. Live stronger.From physiotherapy to hydrotherapy, strength & conditioning to recovery, ou...
28/11/2025

💪 Move better. Recover faster. Live stronger.

From physiotherapy to hydrotherapy, strength & conditioning to recovery, our allied health team is here to support every step of your journey. 🌊

We're absolutely thrilled to announce that we'll be providing physiotherapy and rehab services for the Bendigo City Foot...
26/11/2025

We're absolutely thrilled to announce that we'll be providing physiotherapy and rehab services for the Bendigo City Football Club in 2026! 🎉⚽

It's going to be a massive year, and we can't wait to support the club! 💪🔥 Let's go, Bendigo City! 💯

🌊 Hydrotherapy for Rehabilitation 🌊- Low-impact exercise- Pain relief- Enhanced mobility and flexibility- Muscle strengt...
25/11/2025

🌊 Hydrotherapy for Rehabilitation 🌊

- Low-impact exercise
- Pain relief
- Enhanced mobility and flexibility
- Muscle strengthening
- Reduced risk of re-injury

Contact us or visit the link in our bio to book now!

21/11/2025
Cold plunge. Sauna. Spa. Repeat. 🔁 Boost circulation, crush soreness, and recover like a pro. Contrast therapy isn’t jus...
21/11/2025

Cold plunge. Sauna. Spa. Repeat. 🔁

Boost circulation, crush soreness, and recover like a pro. Contrast therapy isn’t just recovery—it’s performance enhancement.

19/11/2025

🏏 Sponsor Spotlight – Healthy Mates Health and Conditioning Complex

A huge thank you to Healthy Mates Health and Conditioning Complex for their outstanding support of the Bendigo Cricket Club! Their expertise plays a vital role in helping our players stay healthy, recover effectively, and perform at their best.

📍 Locations: 202 Hargreaves Street, Bendigo & 91 Inglis Street, West Bendigo

📞 Contact: (03) 5441 8333

✉️ Email: admin@healthymates.com.au

Why We Appreciate Them:

- Professional physiotherapy and injury management
- Strength, conditioning & performance programs
- Supportive of local sport and community wellbeing
- A trusted partner helping our players on and off the field

We're grateful to have Healthy Mates Health and Conditioning Complex as part of the Bendigo Cricket Club family. Please support the businesses that support us! 💛💙

💪 Whether you're recovering from an injury or striving to become the best version of yourself, our physiotherapists and ...
19/11/2025

💪 Whether you're recovering from an injury or striving to become the best version of yourself, our physiotherapists and exercise physiologists are here to guide you every step of the way. From tailored gym programs to hydrotherapy sessions, we create personalised plans that meet your goals, your body, and your journey. Let's move forward—stronger, smarter, and pain-free.

Currently in that heavy grind this pre season?Here are 3 keys to recovery after a tough session: 1. Water 2. Sleep 3. Co...
17/11/2025

Currently in that heavy grind this pre season?

Here are 3 keys to recovery after a tough session:
1. Water
2. Sleep
3. Cold plunge, spa, or sauna 🧊🔥

We’ve got #3 covered — just walk in!

Ever wonder how we keep your progress on track? We use Teambuildr to deliver personalised rehab and strength programs st...
10/11/2025

Ever wonder how we keep your progress on track?

We use Teambuildr to deliver personalised rehab and strength programs straight to your phone. Simple. Smart. Effective.

Address

202 Hargreaves Street
Bendigo, VIC
3550

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 6pm
Saturday 9am - 11am
Sunday 8:30am - 12:30pm

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Our Story

Located in the heart of Bendigo, Healthy Mates Health & Conditioning Complex offers a range of rehabilitation and recovery facilities, including: - Physiotherapy - Contrast Therapy (Hot and Cold Spa) - Sauna - Pilates - High Intensity Interval Training (HIIT) Circuits - Pre and Post Natal Exercise - Water Aerobics