Healthy Mates Health and Conditioning Complex

06/11/2025

Back pain doesn't have to control your life. 💪

We understand how frustrating it can be when pain stops you from doing what you love. At Healthy Mates Physiotherapy and Performance Bendigo, our skilled therapists use gentle manual therapy techniques to help you find relief.

Manual therapy works by improving joint movement and reducing muscle tension. Our hands-on approach targets the root cause of your pain, not just the symptoms. We take time to listen to your concerns and create a treatment plan that works for you.

Every person's pain is different. That's why we provide personalized care in a supportive environment where you feel heard and understood.

04/11/2025

04/11/2025

This Movember, the Healthy Mates boys are growing moustaches to spark conversations and support men’s health. These are issues that affect our mates, our families, and our communities—and we’re here to make a difference

It’s not just about the mo—it’s about the message. Every awkward patch, every itchy upper lip, every questionable style choice is a conversation starter. And that conversation could save a life.

Scan the code or click on the linbk below to chip in a donation, and help us change the face of men’s health—literally. Every bit helps us move closer to a healthier future for Aussie blokes everywhere.

https://movember.com/t/healthy-mates-physiotherapy-and-performance?mc=1

03/11/2025

Sports injuries can feel overwhelming and frustrating. We understand how much your performance means to you, and we're here to help you get back to doing what you love.

At Healthy Mates Physiotherapy and Performance Bendigo, we provide specialized treatment tailored to your specific injury and goals. Our team works with you every step of the way, from initial assessment to full recovery.

We believe in honest communication and clear treatment plans. No confusing medical terms or unrealistic promises. Just expert care delivered with genuine understanding of what you're going through. Whether you're dealing with a recent injury or managing ongoing pain, we're committed to helping you move forward with confidence.

30/10/2025

Recovering from an injury can feel overwhelming, but you don't have to face it alone. 💙

Hydrotherapy offers gentle yet effective support for your rehabilitation journey. The warm water helps reduce pain and stiffness while allowing your body to move more freely. This natural approach can speed up your healing process and help you regain strength without putting extra stress on injured areas.

Water-based exercises are perfect for people of all fitness levels. Whether you're dealing with joint pain, muscle injuries, or recovering from surgery, hydrotherapy provides a safe environment to rebuild your confidence and mobility.

At Healthy Mates Physiotherapy and Performance Bendigo, we understand that every recovery story is unique. Our team is here to guide you through personalized hydrotherapy sessions that work with your body's natural healing process.

28/10/2025

💧🏋️‍♂️ Recharge your body, elevate your fitness!

Whether you're easing into recovery with soothing hydrotherapy or powering through a gym session, we’ve got the perfect balance for your wellness journey. Step into strength and serenity—your transformation starts here.

27/10/2025

📣 Important Notice

We’ll be closed on Wednesday, 29th October for the Bendio Cup. We’re really sorry for any inconvenience this may cause and appreciate your understanding. We’ll be back open as usual on Thursday, ready to welcome you!

Thanks for your continued support

22/10/2025

Your body deserves the best care possible. 💪

At Healthy Mates Physiotherapy and Performance Bendigo, we understand that every person's fitness journey is unique. Our exercise physiology services are designed to meet you exactly where you are.

Whether you're recovering from an injury, managing a health condition, or simply wanting to move better, our team is here to support you. We create safe, effective exercise programs tailored to your specific needs and goals.

You don't have to navigate your health journey alone. Our qualified exercise physiologists work with you to build strength, improve function, and boost your confidence in movement.

20/10/2025

Great listen! High performance coach Andrew Russell discussing the effects of hot and cold therapy for athletes 💪🏼

20/10/2025

👥 Teamwork makes the treatment work! 💡✨

Last week our physiotherapists and exercise physiologists came together for a professional development session — focused on upskilling, sharing clinical insights, and staying ahead of the latest in evidence-based care.Why? Because providing the best possible outcomes for our clients means continually learning and growing as a team. 💪

You’re in great hands with a team that values collaboration, consistency, and clinical excellence. 🙌