Bloom Natural Health

Bloom Natural Health Naturopathic Clinic

An easy smoothie recipe for those busy mornings👇⁠⁠This is one of my go-to smoothies when you want something grounding, n...
29/01/2026

An easy smoothie recipe for those busy mornings👇⁠
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This is one of my go-to smoothies when you want something grounding, nourishing and genuinely satisfying, without being complicated.⁠
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Why I love these ingredients:⁠
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✨Protein powder + collagen⁠
Support muscle repair, skin, hair and connective tissue, while helping keep blood sugar stable.⁠
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✨Chia seeds⁠
Rich in fibre and omega-3s to support digestion and satiety.⁠
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✨Cashew butter⁠
Provides healthy fats for sustained energy and hormone support.⁠
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✨Cinnamon + cardamom⁠
Gentle digestive support and blood sugar balance.⁠
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✨Raw honey⁠
A natural source of energy with added antioxidant benefits.⁠
Perfect as a balanced breakfast, post-workout refuel or mid-afternoon pick-me-up. Blend, pour, and enjoy! ⁠
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One to add to your weekly rotation, save this recipe for later 🤍

WE ARE MOVING!From Monday, 2nd of February, all appointments will be at our new Bloom home, 151 QUEEN ST, Bendigo.We are...
23/01/2026

WE ARE MOVING!

From Monday, 2nd of February, all appointments will be at our new Bloom home, 151 QUEEN ST, Bendigo.

We are all super excited to share our new space with you.

New year resolutions…We’ve all been thinking about them ✨⁠⁠This year I encourage you to choose gentleness. No pressure t...
12/01/2026

New year resolutions…We’ve all been thinking about them ✨⁠
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This year I encourage you to choose gentleness. No pressure to overhaul your life, no extremes, no “new year, new you” energy. Just tiny shifts, quiet consistency, and showing up for yourself in ways that feel supportive rather than overwhelming.⁠
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That’s where real, long-term growth happens, in the small decisions you make day-to-day, not in the big, unsustainable pushes.⁠
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Bloom is here to guide you through those softer, sustainable changes, so you can grow in a way that actually lasts. We can’t wait to support you in 2026 🫶🏼⁠
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Save this post when for when you need that gentle reminder of softness this year 💗

Feeling a little post-festive in your skin? 🎀⁠⁠Breakouts, dullness, texture and sensitivity are all super common after a...
07/01/2026

Feeling a little post-festive in your skin? 🎀⁠
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Breakouts, dullness, texture and sensitivity are all super common after a few weeks of late nights, cocktails, sugar, stress and irregular routines. So if your skin is acting up, it's just the holiday celebrations that’s catching up to all of us. ⁠
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Your skin loves consistency, hydration and a little breathing room. ⁠
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Supporting your barrier, choosing gentle products, and giving your gut some love can shift things quickly.⁠
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Think of this as your reset reminder, slow it down, hydrate, nourish, and let your skin catch up with you 🫶🏼⁠ ⁠
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Save this for your next breakout week 💌

Ready to get back on top of your health after the Holiday period? ⁠⁠I am back in clinic and bookings for 2026 are now op...
06/01/2026

Ready to get back on top of your health after the Holiday period? ⁠
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I am back in clinic and bookings for 2026 are now open! ✨⁠
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I’m so excited to step into a new year with you, supporting brighter skin, calmer hormones, happier guts, and more confident, comfortable bodies.⁠
If you’re wanting to rebalance your hormones, get on top of gut issues, clear acne, reduce pigmentation, or simply refresh and revive your skin, I’m here and so ready to help you feel your best 💗⁠
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January and February consults and skin treatments are now open and filling quickly.⁠
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If you’re ready to feel better in your skin this year, book via the link in bio 💻

Party season is well underway, here is how you can support your liver over the next few months 👇⁠⁠Party season is full o...
23/12/2025

Party season is well underway, here is how you can support your liver over the next few months 👇⁠
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Party season is full of fun, late nights and a little extra indulgence, which is completely normal and part of enjoying this time of year. However, your skin can start to show it when your liver is working a bit harder than usual.⁠
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When those detox pathways get overloaded, it often shows up on the skin as breakouts, congestion, dullness, uneven tone, puffiness or that “flat” look we all get after a run of events. It’s not because you’ve done anything wrong, it’s simply your body asking for a bit more support while you’re celebrating.⁠
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You don’t have to overhaul your routine or skip the fun. Just weaving in a few gentle habits can help your skin stay clearer, brighter and more resilient, even through the busiest weeks 💗⁠
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The simple habits that make the biggest difference:⁠
✨ Hydration (sip consistently, don’t wait until you’re thirsty)⁠
✨ 1–2 alcohol-free days each week to give your body breathing space⁠
✨ Bitters + leafy greens to support digestion and detox pathways⁠
✨ Protein with meals to steady blood sugar and aid skin repair⁠
✨ Sleep wherever you can to protect your nervous system and skin barrier⁠
✨ Gentle movement to keep lymph flowing and reduce puffiness⁠
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🪩 Save this for party season + tag a friend you’ll be clinking water glasses with!

It is important to acknowledge that this time of year isn’t always light and joyful for everyone. If this season feels h...
21/12/2025

It is important to acknowledge that this time of year isn’t always light and joyful for everyone. If this season feels heavy, you are not alone.⁠
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Maybe it’s grief that hits a little harder, family dynamics that drain you, financial pressure that feels relentless, or the social overwhelm that comes with trying to be “on” when your body and heart are tired.⁠
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Please remember…⁠
💗 It’s okay to have boundaries.⁠
💗 It’s okay to say no.⁠
💗 It’s okay to rest instead of rally.⁠
💗 It’s okay if your Christmas looks different this year.⁠
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Take what you need and leave the rest.⁠
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Be gentle with yourself, you’re doing the best you can in a time that isn’t easy for everyone.⁠
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Share this with someone who might need this reminder today 💕

Thank you for an incredible year 🫶🏼⁠ ⁠⁠As we wrap up 2025, I just want to say a heartfelt thank you to every single per...
17/12/2025

Thank you for an incredible year 🫶🏼⁠ ⁠
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As we wrap up 2025, I just want to say a heartfelt thank you to every single person who has walked through the clinic doors, booked a consult, shared their story, or trusted me with their health. Your support means more than you know.⁠
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To my family and friends, I am so lucky to have you all, thanks for your unwavering support.⁠
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My darling ladies at home, I've got you and you've got me, always. Yeah the girls!! ⁠
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A little note about our Christmas break 🎄⁠
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✨ My last day in clinic is tomorrow the 19th of December, and I will be reopening on the 6th of January ✨⁠
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I’ll be using this time to rest, recharge, and come back ready for a beautiful year ahead with you all.⁠
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Wishing you a peaceful, nourishing, joy-filled Christmas and New Year 💗⁠
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Kiarra xx

December expectations vs December reality🎄… we’ve all been there. ⁠⁠I can recommend water, whole foods, early nights an...
17/12/2025

December expectations vs December reality🎄… we’ve all been there. ⁠
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I can recommend water, whole foods, early nights and a consistent skincare routine, but sometimes the month of December has other plans. ⁠
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Between celebrations, late nights, champagne and a little extra sugar, routines tend to slip. ⁠
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And honestly, that is completely okay!⁠
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Your skin isn’t “ruined,” you haven’t undone all your progress, and you don’t need to feel guilty for enjoying yourself. ⁠
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January is our time to repair and rebuild gently, without shame, without extremes, and without starting from scratch.⁠
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💌 If you’re ready for a fresh start in the new year, 2026 bookings are open now, link in bio.

Kiarra will be on leave from Friday the 19th of September and returning Tuesday the 30th.Please reach out asap if you wi...
17/09/2025

Kiarra will be on leave from Friday the 19th of September and returning Tuesday the 30th.

Please reach out asap if you will run out of your supplements or skincare during that time.

Address

17 Booth Street, Golden Square
Bendigo, VIC
3555

Telephone

+61407364891

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