Bendigo Body Composition

31/12/2025

・・・
How much can you change things in 12 months ?

Glenn’s start date was 16th Jan 2025, currently 35+ kg loss all from fat.

Zero loss in muscle or metabolism (BMR)

We aimed for a daily calorie deficit of 500-1000kCal with 3 training sessions pw.

It can’t be underestimated how a transformation like this can impact everyone involved

It’s not rocket science, all you need is the right plan, some commitment & consistency.

If you’re not getting the results you want you either have the wrong plan or lack the discipline. Stop looking for the easy option, just show up and do the work💪

07/12/2025

The 101 on Carbs

Shared with Dropbox

13/11/2025

Supps 101

Shared with Dropbox

20/10/2025

11/10/2025

Can cook a steak 👨‍🍳🥩🥗🤤

28/09/2025

We are back from holiday it’s time to level up 💪
Building muscle takes time—but every phase counts. 💪

Here’s what really happens week by week, even before you see the changes.
From early neurological gains to body composition shifts, real progress often starts beneath the surface.

The scale might not move—but your InBody scan can show you what’s really changing.

👉 Track your progress beyond the mirror: bendigobodycomposition.com.au

13/09/2025

Studio Closed for 2 weeks while we get some sun ☀️ taking bookings from 29th September via app

12/09/2025

Crazy good result
nearly 10% BF reduction in 10 weeks 😳💪👏

12/08/2025

Just Dropped 😁

We have just launched the first part of our new Cookbook Range
* Nutritionist Created Cookbooks
* Calorie, Macro & Nutrition Panel all done for you
* My Fitness Pal QR code added for easy log
* Clearly Marked Allergen Information

26/07/2025

Benefits Of Using Body Composition
Analysis In The Workplace

Healthy employees are more motivated, happier and more productive at work.
Entrepreneurial success is therefore very closely related to the health of employees.

A BIA Check-Up can be quickly and easily integrated into corporate wellness programs management and as an innovative analysis system
In less than 60 seconds, the InBody 570 test provides easy-to-understand, precise, and objective measurements to evaluate health risks and monitor progress.

27/06/2025

Love seeing results like this they can truly be life changing both physically and mentally. One of the best things about this result is we only saw a 600gm loss from muscle.

All done with sustainable protocols.
* 2 x Strength sessions pw
* 1 x Conditioning session pw
* Nutrition dialed in with 80% adherence.
Keep up the great work GT 💪

04/06/2025

Ingredients

1 cup couscous
1 cup boiling water or vegetable broth
7 oz halloumi cheese, sliced
1/2 cup pomegranate seeds
1/4 cup chopped fresh mint
1/4 cup chopped parsley
2 tablespoons toasted pine nuts (optional)
Olive oil, for frying

For the Dressing

2 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey or maple syrup
1 small garlic clove, minced
Salt and pepper, to taste