Sexton Chiropractic Bendigo

14/07/2024

If you’ve got the time a spinal neurosurgeon tells why he quit.

Here, I share my story about how I spent the last two decades of my life as a neurosurgeon who went through a mid-life crisis and got through to the other si...

27/02/2024

If you’re looking to lower your cholesterol through diet this link is good plan I used. (I also cut out dairy, wheat and sugar as much as possible) -my cholesterol dropped from 7.1 to 4.5 mmol/L in 5 weeks. It’s not for everybody, but I can testify that it works! Scroll to the bottom for the plan if you don’t want the preamble.

Lower cholesterol. Lose weight. Lower blood pressure. Reduce blood sugar. You get it all with this scientifically proven meal plan to lower cholesterol.

20/02/2024

Its Simples! If ya not movin’, ya not as well as you could be- in body or mind!
New research links multiple types of cancer more strongly to inactivity than previously thought - check out the link
https://www.cancer.org.au/media-releases/2024/new-research-shows-more-than-three-times-as-many-cancers-are-attributable-to-physical-inactivity-than-previously-estimated
This may include greater benefits for women than men, but good for everyone. !
https://www.healthline.com/health-news/women-can-work-out-less-than-men-and-get-the-same-health-benefits -had-lower-mortality-risk-compared-to-men
And for the mind
https://www.uq.edu.au/news/article/2024/02/exercising-your-way-out-of-depression

16/02/2024

Some food for thought for the weekend! For anyone that has an interest in nutrition and health, this is a well run YouTube site for nutrition without any vested interests.

What's the healthiest diet for humans? Why does this question seem so controversial and difficult to answer? Stanford researcher Dr. Christopher Gardner addr...

18/12/2023

21/05/2023

Unfortunately our phone lines are currently down, sorry for any inconvenience. We hope they will be up and running soon. I’m the mean time you can email any enquirers to schirostaff@icloud.com

24/01/2023

We are very excited to welcome back to the clinic Dr Peter Reade. Peter is available for chiropractic appointments on Tuesdays and Fridays. Call reception on 5444 1455 to make your appointment. 😀

09/04/2022

Day one complete 190km Melbourne to Apollo Bay! 6 days to go 1150km Melbourne to Barossa Valley!

https://liveforlily.org.au/campaigns/emily-young/

08/03/2022

In just over 4 weeks our own staff member Emily will be 1 of the 5 women participating in this years Ride for Lily, where a total of 30 riders will be riding from Melbourne to Barossa Valley over 7 Days, a total of 1150km, where they average between 160-200km a day!

Emily is still after donations so If you would like to make a donation you can do so with cash in the office or online via the link below. By doing so directly through the website you will get a tax deductible receipt for any donations over $2

If you a business that would be interested in making a donation you can get in contact with Emily in the office or comment below and she will get in contact with you.

A massive thank you to those who have donated already or purchased chocolates in the office.

https://liveforlily.org.au/campaigns/emily-young/

https://youtu.be/DdmGzcP--D0

Subscribe now for more! https://youtube.com/c/Studio10auCheck out our home on 10play: https://10play.com.au/studio10Oli Hester tragically lost his eight year...

14/09/2021

As some of you are aware, Our own staff member Emily has signed up to do the Ride for Lily Charity ride in April next year. It is a 1050km ride over 7 days with a total of 5500m elevation. The ride starts in Melbourne and finish in the Barossa Valley.

Along with lots of training to get her body into shape for the ride she also has to raise $5000 to go towards finding a cure for childhood cancer so no family ever has to go through what the Beautiful Lily had to.

As of this date $1050 has been raised. It’s not easy asking people for donations when everyone is doing it so tough, but if you able to spare a few dollars to donate that would be appreciated, the link will be in the comments below, otherwise we have a collection tin in the office at the desk.

A massive thank you to those who have already donated or bought chocolates in the office.