10/02/2026
PDA (Pathological Demand Avoidance / Persistent Drive for Autonomy) in real life:
Nervous system:
For many neurodivergent people, demands can register as danger. Anxiety spikes and avoidance becomes a safety response — not disobedience.
Autonomy:
PDA is driven by a deep need for choice and control. Collaboration, options, and reduced pressure are supports, not “giving in.”
Behaviour isn’t something to fix — it’s something to understand.