Surgical Weight Loss Centre

29/10/2021

Who's up for a horizontal life pause? 🙋‍♂️😴😆

28/10/2021

These delicious Peanut Butter Protein Bars are sure to be a family favourite!

Click on the link below for the recipe:
https://surgicalweightlosscentre.com.au/news/recipes/peanut-butter-protein-bars/

Pre-heat oven to 180C. In a pan on low heat melt the coconut oil and add maple syrup and vanilla essence. In a bowl add all the dry ingredients and then pour the contents of the pan into the bowl and mix through thoroughly.

26/10/2021

When you are searching for the right weight loss program for you, be it either medical or surgical weight loss, you should always gather as much information you can.

Check out their website, call them and speak to their staff and book in for a consultation so that you can meet the surgeon and clinicians who will be taking care of you and supporting you on your way to achieving your goal.

And finally, ask questions.

Make sure you are 100% comfortable with your choice before going ahead with something as important as your health.

25/10/2021

Tony's photos speak for themselves. Absolutely amazing transformation 🙌

To see more incredible transformations, click on the link below:
https://surgicalweightlosscentre.com.au/patient-information/patient-stories/

24/10/2021

What you do everyday, what you do consistently, will either give you the results you DO want or what you DON'T want.

22/10/2021

What have you got planned this weekend?

Sometimes it's important to stop, relax and breathe... Life's busy, make sure to put some time aside for you.

22/10/2021

Some days...😉🧘‍♀️

21/10/2021

The key to your success is accountability.

Setting yourself a goal, being honest with yourself on your achievements, rewarding yourself along the way and ensuring your have a support network are all important parts of a long term successful weight loss program.

To find out more about setting yourself up for success, click on the link below:

https://surgicalweightlosscentre.com.au/blog/health/accountability-for-long-term-success/

Feeling as though you need an extra push? Here are some tips to help keep you accountable and ensure long term success with Surgical Weight Loss Centre

20/10/2021

This may sound pretty simple, but it's a simple rule that works well. 🥗

If you don't stock your fridge and pantry with unhealthy food then you won't be tempted to eat it. When breaking a habit take away the temptation.

19/10/2021

Weight loss surgery not only offers our patients weight loss but it also assists in significantly reducing many health concerns.

A total transformation is not just your weight but your overall health.

If you are ready to start your transformation click on the link below and contact us today to book in and speak to one of our friendly staff.
https://surgicalweightlosscentre.com.au/contact-us/

18/10/2021

What is your WHY? What is your reason to lose weight and get healthier?

Is it because you want to be able to do more with your kids? Do you want a new wardrobe? Is it for your health? Are you after simple things such as, easily putting on your socks and shoes, be able to take the stairs or fit comfortably into a seat on a plane?

Whatever your WHY is, write it down and read it daily so that you never forget the reasons why you started.

15/10/2021

If you are looking to increase your fitness but you are not sure where to start, why not join in with your local Park Run.

Don't let the name fool you, you can run, jog, walk or even roller blade if you really want to. It is for every level of fitness, it is family and pet friendly so you can bring them along and best of all it's FREE.

They are run all over the Gold Coast and are a fantastic way to start to build up your fitness levels while being with like minded people and receive great support.

To find out more and see where your nearest Park Run is, click on the link below:
https://www.parkrun.com.au/