What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm Saturday 8am - 1:30pm

The Medical Sanctuary

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Benowa, QLD
The Medical Sanctuary

The Medical Sanctuary is at the forefront of holistic medicine, bringing together the leaders in integrative health care.

Our personalised team care approach to preventative health and healing ensures you receive the best that conventional and alternative medicine has to offer. Our unique combination of practitioners and modalities ensures you receive truly holistic treatment to help you achieve optimal health. The underlying philosophy is that everyone is unique and each approach to healing is therefore different.

13/02/2026

Inflammation Is the Common Thread

Chronic inflammation is now recognised as a key driver behind fatigue, pain, hormone imbalance, gut issues, and many long-term health conditions.
Addressing inflammation isn’t about quick fixes — it’s about understanding triggers, supporting the immune system, and creating an environment where the body can settle and heal.
Reducing inflammation supports both immediate wellbeing and long-term health.

12/02/2026

Women’s Health Across Every Stage

Women’s health care is increasingly recognising the unique needs across life stages — from reproductive years through perimenopause, menopause, and beyond.
Symptoms are no longer dismissed as “normal” or inevitable.
Personalised, respectful care allows women to feel supported, informed, and empowered.

11/02/2026

Hormonal Health Is Whole-Body Health

Hormones influence energy, sleep, mood, metabolism, and cognitive function — in both women and men.
In 2026, hormonal health is finally being viewed as interconnected rather than isolated.
Supporting balance means looking at stress, gut health, nutrition, sleep, and lifestyle alongside medical care.

10/02/2026

Fatigue Is a Signal, Not a Failure

Persistent tiredness is not simply a result of being “busy.”
Fatigue can reflect underlying imbalances involving sleep quality, stress load, nutrient status, hormones, inflammation, or gut health.
Listening to these signals early allows the body to be supported before exhaustion becomes chronic.

09/02/2026

Mental Health Is Physical Health

Mental wellbeing is deeply connected to the body.
Nervous system regulation, gut health, sleep quality, and inflammation all play a role in mood, anxiety, focus, and emotional resilience.
Modern healthcare recognises that supporting mental health requires a whole-person approach.

06/02/2026

Blood Sugar Balance Matters

Blood sugar stability affects energy, mood, concentration, hunger, hormone balance, and long-term metabolic health.
Large fluctuations can leave people feeling tired, foggy, or irritable.
In 2026, gentle blood sugar support through nutrition, movement, and lifestyle is a foundational part of preventative care.

05/02/2026

Men’s Health Is Evolving

Men’s health in 2026 goes beyond cardiovascular checks and fitness.
Hormonal balance, mental wellbeing, stress resilience, sleep quality, and metabolic health are all key aspects of long-term vitality.
Preventative and integrative approaches support both physical and emotional health.

04/02/2026

Prioritising Rest, Recovery & Balance

In a busy world, rest is often the first thing we sacrifice — yet it’s one of the most powerful tools for healing. Massage therapy, naturopathy and holistic treatments can help calm the nervous system, reduce stress and bring your body back into balance naturally.
Caring for yourself isn’t indulgent — it’s essential.

03/02/2026

A Personalised Path to Wellbeing

Health is never one-size-fits-all. That’s why our integrative approach looks at you as a whole person — your history, lifestyle, environment and unique needs.
Whether you’re seeking support with:
• Hormonal balance
• Gut and digestive health
• Stress and burnout
• Immune support
• Chronic fatigue or low energy
• Pain management or recovery
Our experienced team works with you to create a plan that’s realistic, supportive and tailored to your life.

02/02/2026

Moving Beyond “Resolutions”

Traditional resolutions often fail because they ask us to push harder without addressing what’s really going on beneath the surface. Fatigue, stress, digestive issues, hormonal changes, poor sleep — these aren’t signs of weakness. They’re messages from your body asking for care.
This year, instead of setting goals based on pressure or perfection, we invite you to choose intentional wellbeing:
• Supporting your nervous system
• Nourishing your body with food that heals
• Reducing inflammation and stress
• Improving energy, mood and resilience
• Creating balance that lasts beyond January

30/01/2026

Stress Less in the New Year

Feeling overwhelmed? Make stress-reduction a top resolution.
Massage therapy, naturopathy and personalised holistic treatments can help reset your body and mind — naturally.

29/01/2026

Health Isn’t One-Size-Fits-All

This year, make a resolution that’s uniquely yours.
Whether it’s balancing hormones, improving digestion, supporting stress resilience or boosting vitality — we design personalised plans that work for you. Your journey, your pace.

Address

150 Ashmore Road
Benowa, QLD
4217

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Saturday	8am - 1:30pm

Website

http://www.themedicalsanctuary.com.au/

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