What are the opening hours?

Monday 5am - 7:45pm Tuesday 5am - 7:45pm Wednesday 5am - 7:45pm Thursday 5am - 7:45pm Friday 5am - 6:30pm Saturday 6:30am - 11:30am

CrossFit TWA

We are a boutique gym born and raised on the Central Coast. We are the home of CrossFit Plus.

CrossFit TWA, is the incredible CrossFit facility with an exceptional team of educated and committed coaches,as well as a warm and inclusive community. Our environment welcomes seasoned athletes and those starting out for the first time. Within our humble community, there are no ego-driven people, we focus on one thing ‘RESULTS‘ and 'COMMUNITY'. In our gym, you will find and use barbells, kettlebells, gymnastics rings, tires, climbing ropes, jump ropes, medicine balls, Rigs (pull-up bars, Squat racks etc), Sandbags, Benches, Rowers, Bikes, Ski Ergs it’s that simple. TWA HQ is one of the premier CrossFit facilities on the Central Coast. Along with our CrossFit classes, we provide Personal Training, Online Programming and Nutrition Coaching. We are also an official registered CrossFit Kids Facility, offering the best Fitness training for our children and teens. We have a designated kids area with TV (chromecast to use), Male and Female toilets, change rooms and a shower to freshen up pre or post-workout (products provided for use). We’d love to see you pop in, check out our facility, meet in person before any class as we would love to learn more about you, where you’re at right now with your health and fitness, and more Importantly what you hope to achieve. Our Major Partners are as follows: FWD Form, The Daily Coffee Brew, Gee Recovery, Buddie CBD, True Protein, LSKD and Fit Aid. All of which we either have for sale at HQ or have exclusive discounts available.

30/11/2025

TWA DUMP🖤 Now bring on the party szn - TWA is ready 🥳🤘🏼🎄

22/11/2025

What a Sunday we have coming up tomorrow for TWA ❤️‍🔥
BEST OF LUCK
& MOST OF ALL, HAVE FUN 🚀

19/11/2025

What version of yourself do you want your kids to remember?
The tired, stressed, worn-down version who’s just trying to get through the day… 🥺
Or the energised, strong, present version who can play with them, and show them what a healthy life looks like? 💫

Shoutout to the fit mums and dads, and the future mums and dads. 🤍
who are quietly building the strongest, healthiest version of themselves for their family.
We see you. We’re proud of you.
And your kids will be too. 🤍

And if that’s not you right now?
It’s okay.
You’re not behind. You’re not too late.
We can help you make the shift, all you have to do is make the move.

FULL PODCAST EPISODE DROPS TOMORROW 🎙️

13/11/2025

Chloe’s TWA story 💫
Lost 30+kg from CrossFit,
Fell in-love with the feeling of being strong
and now is achieving things she never even knew where possible.

STAY TUNED 👀
Full podcast being released next week on the TWA Podcast and YouTube 🎥 🫶🏼

04/11/2025

WHY we don’t teach the Bar Muscle Up using bands…
• Your Kip is DIFFERENT on the band, vs off the band, reinforcing poor technique.

• Can create BAD habits.
For example; Pushing your legs down rather than using a knee drive and hip extension.

• Keeps you STUCK.
It allows you to get away with incorrect technique and a lack of gymnastics strength …. Which keeps you stuck for longer.

INSTEAD 🐒
You should use the following drills:
Save these steps!

1. Jump into Hollow
Stand two steps back from the bar, then jump forward into your hollow position, arms straight, ribs down, glutes tight.

2. Hollow ➝ Arch
From your hollow, move into your arch position, open the chest, squeeze your glutes, and keep your body long.

3. Add the Straight Arm Pulldown
Hollow ➝ Arch ➝ Straight arm pulldown.
Keep tension through your lats as you pull the bar down towards your hips , without bending your arms.

4. Add the Knee Drive + Hip Extension
Hollow ➝ Arch ➝ Straight arm pulldown ➝ Knee drive, hip extension.
Snap your knees and open your hips aggressively while keeping tension through your upper body.

5. Put It All Together
Flow through the full sequence with rhythm and control — hollow ➝ arch ➝ pulldown ➝ knees ➝ hips, then finish over the bar.

06/10/2025

THIS SATURDAY 🖤
We can’t wait to celebrate TWA’s 3rd birthday doing what we love.
Working out and hanging out.
While doing it for a cause.

Link in bio for more information on the day.
DM for any questions xx

SEE YOU THERE 🫶🏼

01/10/2025

RUN CLUB ❤️‍🔥 THIS MONDAY 6TH OCT.
BLKFINN x TWA
▪️Park and meet at
▪️Start 7:30am
▪️Walk / Warm up to Lake.
▪️20 mins out / 20 mins back along Lake
▪️Coffee and drinks post run at

SEE YOU THERE ❤️‍🔥☀️🏃‍♀️

18/09/2025

We’re not a regular gym, we’re a cool gym.

15/09/2025

2025 TWA IN-HOUSE GAMES ❤️‍🔥

We had 42 of our athletes compete on the weekend and couldn’t be more proud of them 🫶🏼

Thank you athletes for working so hard and showing up with the BEST attitude we could ever ask for.

And a HUGE THANK YOU 🤍 to our volunteers and coaches. You guys are amazing and we are so grateful to have people like you in our community.

What a crazy day that was with some unforgettable moments 🥹

Cheers, laughs, tears & hugs. 🤍

We can’t wait to improve and make this ever BIGGER next year ❤️‍🔥

01/09/2025

IN-HOUSE GAMES 2025 EVENTS ❤️‍🔥
Les goooo!! What do we think ????

See you on the 13th September.

28/08/2025

RUN CLUB ❤️‍🔥 THIS SUNDAY 7:30 AM.
BLKFINN X TWA
• Park and meet at
• Start 7:30am
• Walk / Warm up to Lake.
• 20 mins out / 20 mins back along Lake
• Coffee and drinks post run at

SEE YOU THERE ❤️‍🔥☀️🏃‍♀️

Address

2/12 Bon-Mace Close
Berkeley Vale, NSW
2261

Opening Hours

Monday	5am - 7:45pm
Tuesday	5am - 7:45pm
Wednesday	5am - 7:45pm
Thursday	5am - 7:45pm
Friday	5am - 6:30pm
Saturday	6:30am - 11:30am

Telephone

+61402924887

Website

https://www.twa-hq.com.au/, https://linktr.ee/twa.hq, https://www.twa-hq.com.au/

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188-190 Pacific Highway Tuggerah nsw 2261, Wyong

Want your practice to be the top-listed Clinic in Berkeley Vale?

We Train For Life.

We love training, but, for us it’s a means to an end. Our goal is not just to train, but to be able, both physically and mentally, to live our best lives.

Regardless of age, gender, injury or starting point, our training programs are all about moving how we’re meant to as humans – naturally.

Our gym is a sanctuary to functional fitness. With in our humble tribe there are no mirrors, glitz, glamour or ego-driven people, we focus on one thing - results. In our gym, you will find, and use, barbells, kettlebells, gymnastics rings, tires, climbing ropes, jump ropes, medicine balls, rigs (pull-up bars, squat racks etc), sandbags, benches, rowers, and bikes - it’s that simple. We are an also an official registered CrossFit Kids program, offering the best fitness program for our children and teens.

You will love training at Human Fitness, being a part of our tribe, and also having access to our chill zone (Mobility equipment, comfortable lounges, available Wifi) modern Male + Female facilities, change rooms and a shower to freshen up pre or post workout. We’d love to have you pop in and see us before any class as we would love to find out a little more about you, your health and fitness background, goals and to give you a quick tour.