HB Fitness Health Wellbeing

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Berkeley Vale, NSW
HB Fitness Health Wellbeing

A personal training service in a small group dynamic. Experienced trainers. Welcoming environment.

03/02/2024

Incorporating nutrient-rich sources like avocados, nuts, seeds, and olive oil into your meals is an excellent way to introduce healthy fats into your diet.

Why should you include these in your diet? The body requires healthy fats for vital functions including cell structure, energy provision, absorption of fat-soluble vitamins, hormone production, brain function, inflammation regulation, and heart health, underscoring their essential role in overall health and well-being.

01/02/2024

Feeling the holiday weight gain and unsure where to begin? Mindful eating fosters a stronger bond between body and mind, enhancing awareness and savouring each bite.

Looking for a nutrition coach and don’t know where to start? Message me!

25/01/2024

Happy Australia Day! No better way than spending it at the beach with good mates, cold beers and a snag on the BBQ.

20/01/2024

As someone who has grappled with the hidden toll of stress on my mind and body, despite seemingly low stress levels in my life, I've come to recognise the profound impact of prioritising physical health for mental well-being.

Having thrived in a fast-paced environment with numerous responsibilities, I now understand the cost it exacted on both my body and mind. Over the past year, I've committed to slowing down, anchoring myself to one task at a time, and incorporating short sessions of meditation and yoga into my routine.

Though the internal struggle persists, dedicating just 5 to 30 minutes daily to these practices has brought about remarkable changes, making me realise that the consequences of the rat race aren't worth sacrificing my overall health and happiness

17/01/2024

Nurturing physical health through regular exercise, balanced nutrition and sufficient sleep forms a holistic foundation that significantly enhances mental wellbeing and resilience. 🏃‍♀️ 😴 🥗

16/01/2024

Confession time… following on from my previous food swapping post I have had to take drastic measures and implement plan B! 😣🤪 Who else can relate? 🙋‍♀️🙋‍♂️

14/01/2024

If you know me you would know I'm like a sunflower... when the sun hit's my skin I feel alive and ready to take on the day! Here are just a few more benefits to get outside and enjoy some rays. Don't forget your sunscreen :)

08/01/2024

Struggling to get your nutrition back on track after the holidays 🤯 a quick tip to help gain a little control and have you feeling healthier than yesterday 🙌

16/11/2023

Well today was bitter sweet. I want to thank everyone who I have had the privilege to train and has supported my little business. I live and breathe what I do and my members are the absolute heart of my passion. 💗

Watching transformations before my eyes for many of you has been incredible and I know this has been a game changer in the way you live your life.

From 8 week challenges, merchandise, beach sessions, nature walks, super hero dress up outdoor training, 2 x covid closures, zoom sessions, relocation due to centre damage we have experienced it all and we would not have made it through without the incredible community of amazing people we have built.

Today was our last group session as I have chosen to redirect my love for health and fitness and focus my energy on nutrition and personal training. The two go hand in hand and I can’t wait to build another level to my brand and what it stands for.

2024 will bring online, face to face, outdoor and gym personal training and nutrition for anyone looking to take control of their health, fitness and wellbeing.

Please reach out if interested 📨😊

06/09/2023

Stoked to be featured in Coasties Magazine Spring Issue. So grateful to work my passion each and everyday 😊

28/08/2023

LISTEN UP 🔊 CLOSES WEDNESDAY 30th Aug.

Register your interest and rally your friends… the more the merrier 👏

Kicking off September 1st 🌼

👉🏻 8 week Accountability Challenge + Clean Eating recipe pack
👉🏻 Set weekly challenges Fitness/Nutrition/Mindset
👉🏻 Weekly zoom catch up to keep you on track

Tag, share, post below. Send me your email for more info. 📨

24/08/2023

🌼 Embrace Spring and TRAIN with PURPOSE!

🌼 Ready to leave the winter excuses behind! Embrace the brighter, warmer mornings of spring and join us as new member.

🌼 Don't miss out on your trial week – book now before summer arrives, and you'll wish you started earlier!

Address

PCYC, Bateau Bay, 460 The Entrance Road, Bateau Bay
Berkeley Vale, NSW
2261

Website

https://hbfitnesshealthwellbeing.com/

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24/7 Care Disability Services and Community A
188-190 Pacific Highway Tuggerah nsw 2261, Wyong

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