Good Vibes Studio

25/02/2026

Dear Dancers,
You’re invited to....
Come kick your heels up
with a spin on sound,
feeling your flow & letting it go
where your heart intends,
or wants to know xx

Dj Josephine
10am-11
$10
Good Vibes Studio
Love Sunda, Josephine & Martin ###

23/02/2026

March schedule 💕✨💛

23/02/2026

This nourishing Yin Yoga class offers a slow, meditative practice designed to soften the body and settle the mind. Postures are held for longer periods, allowing time to gently release into the deeper connective tissues of the body, while cultivating stillness and spaciousness to connect to the blissful quiet that is ever present within. Using the breath as a gateway, we can cross the bridge from external distraction to deep presence and grow our capacity to hold ourselves with grace and ease. This grounding practice will support you to feel balanced, nourished, fluid and deeply rested - leaving you with a quality of calm that weaves itself through you and into the world around you.

22/02/2026

18/02/2026

This Saturday we’re hosting a Transformational Breathwork Evening with Fletcher Nugent.

Transformational Breathwork is accessible to all levels and is designed to help release stored tension and deeper patterns held in the body and nervous system. It’s not just about relaxation — it’s about creating real shifts.

People often leave feeling lighter, clearer, more grounded, and with a renewed sense of direction. Paired with music and guided support, it can be a powerful and deeply moving experience.

Whether you’re new to breathwork or experienced, this is a beautiful opportunity to experience its impact in a safe, supported group space. You can come by yourself or make a night of it and bring some friends.

🗓 Saturday, 6:00pm
📍 Bermagui

11/02/2026

Dear Dancers..

lets play in dance,
... true feels and motion,
honouring feet, beats and bones,
within & around xx
Sunda bringing the mix this Sunday
10am-11am
$10
Good Vibes Studio
bring water bottle

04/02/2026

Monday 5.30-6.45pm.
This is a medium passed, assessable
Level 1 Iyengar Yoga class.

Let Paula welcome you into the studio and guide you through a sequence of movements underpinned by a meditative mind & intention.
Iyengar Yoga invites your mind into each movement. From the soles of the feet (your foundation) to the tips of your fingers. We infuse each asana with awareness. Through awareness comes change and transformation.

Learn through yoga how to
•Strengthen your legs, back, shoulders.
•Focus your mind, bringing it towards stillness.
• Yoga is a pathway towards Self-care.
• Open your chest & breathe more effectively.
• The benefits are many & varied.
• Variations are available to support & suit most students abilities.

Bookings recommended as places are limited.

0458 271 168
Www.paulacasciola.com

28/01/2026

Dear Dancers,

A Swivel & Airpunch,
for the first dance of the month!

All welcome to dance in
february with DJ Josephine,
10am - 11am $10
Good Vibes Studio
love Sunda , Josephine and Martin xx