Soma Yoga and Yoga Therapy with Steph

05/11/2023

Our life is a constant journey, from birth to death.
The landscape changes, the people change,
our needs change, but the train keeps moving.
Life is the train, not the station.

Paulo Coelho

12/09/2023

Preparing for our yoga practice outside this week, with Maisys love and two black cockatoos to keep me company. Blissful ❤️

05/02/2023

Research puts yoga at the heart of health
A recent meta-analysis, a robust type of study that combines the results from a number of randomized controlled trials, showed that yoga is effective at controlling cardiovascular disease risk factors and may play a role in prevention.
Read the post: https://yogatherapy.health/2023/02/02/research-puts-yoga-at-the-heart-of-health/

17/07/2022

Welcome back to another term of yoga! It will be lovely to have our community back together again next week. At this stage it looks like there is one or two places available on a Tuesday evening 7:30, but Wednesday and Thursday evenings are full. There are always cancellations so keep in touch if you’d like to be on the waiting list. Don’t forget the 6am Thursday class which tends to be a bit quieter in the winter! Please allow 48 hours to cancel your place. Thanks and see you soon!

04/06/2022

❤️💜🙌

04/06/2022

🙌❤️ 💜

25/10/2021

Hello everyone. How wonderful to see the kids returning to school today and some kind of normality emerging for many of us. In-person yoga arrives this week!
More great news! Wednesday 10am yoga is back on this week too.
The five classes on offer this term are:
Tuesdays at 7:30pm
Wednesdays at 10am and 7:30pm and
Thursdays at 6am and 7:30pm.
The evening classes are pretty full, but cancelations always arise, so don't be shy and send me a message if you would like to attend a class.
The QR code has been set up for check in on arrival and please wear a mask until you are settled on your mat. I can hardly wait to see you all in person. Thank you :)

10/07/2021

Zoom Yoga with Steph is back!
Tuesday and Thursday next week at 7:30pm. I am using my husbands zoom account so we don't get cut off after 40 minutes. Bring the family along and help iron out the frustrations from the day (week, month, year?)! Each class is $10 and the link/passcode will be in the confirmation email. I look forward to our 'virtual' connection next week.
https://conditioningyoga.com.au/bookings/

Book your class here

02/07/2021

A beautiful movement meditation ❤️

03/05/2021

I have opened up a Sunday Yin Class at 5:30pm for this week (9/05/21). Here is the link to book, or send me a message if you're interested. Thank you!
https://conditioningyoga.com.au/bookings/

07/04/2021

https://vimeo.com/533934737

Hi all. Here is the link to the 25 minute home practice I have created for you. This is my first experience using Vimeo - so please let me know if there are any problems. Enjoy! xx

This is "April Holiday Yoga with Steph" by Steph on Vimeo, the home for high quality videos and the people who love them.

01/03/2021

Good morning, vacancies for yoga at 6pm and 7:30pm on Tuesday this week. This is the link to book or send me a message. Thank you :) https://conditioningyoga.com.au/bookings/

06/01/2021

Happiest of New Years to you all! Two yoga classes return next week, Tuesday and Wednesday at 7:30pm. Please book here https://conditioning-yoga-with-steph.cliniko.com/bookings

30/11/2020

Please remember to request membership with my private page ‘Conditioning Yoga with Steph’ as this is where you find updates on class times and themes. Last class of term is Thursday 7:30pm, 17 December 🥰

24/08/2020

14/06/2020

Hello yoga community - face to face classes return from tomorrow (Monday) 15 June.
I have completed the NSW Government Infection Control course and have implemented some additional cleaning protocols.
Please remember to bring your own mat and any props you might need - blocks, bolsters, blankets. If you are unwell, please stay home.
Due to restrictions, class sizes are capped at 8 people. As a result, a number of people are missing out on classes. Please allow 24 hours to cancel your spot so that it may be offered to someone else.
I can't wait to see you in person! Any questions please get in touch. Thank you 🌞