The Spa Rooms

12/03/2026

Berowra Heights – we're on the map! 🙌

North Shore Mums has featured The Spa Rooms in their round-up of the best infrared sauna studios on Sydney's North Shore.

We are so proud to be bringing this deeply healing experience to our beautiful community.

So, if an infrared sauna session has been on your radar, head to the link for everything you need to know before your first session. 🤍

From stress relief and glowing skin to better sleep and muscle recovery, infrared sauna therapy is the wellness reset busy mums need. Discover everything you need to know, plus the best infrared sauna studios on Sydney's North Shore. ...

11/03/2026

Life is not meant to be survived. It's meant to be lived. 💙

Calm. Blissed out. Joyful. Strong.
Deeply aligned with who you are and where you're going.

That is exactly what I have created with The Return Ritual sessions – an offering designed for women who are ready to come back to themselves in a real and meaningful way.

Every session is held personally by me. Every experience is curated entirely for you 💫

This limited offer is available now at www.thesparooms.com.au/products/spa-rooms-gift-card

Afterpay and payment plans are available.

07/03/2026

✨ International Women’s Day ✨

To the women who nurture everyone before themselves.
To the women rebuilding, healing, dreaming and becoming.
To the mothers, daughters, leaders, lovers, creators and carers.
To the tired women who still show up with love.

You are powerful beyond measure.
You are worthy of rest.
You are allowed to take up space, slow down, and choose yourself.

Today, we honour your strength, but we also honour your softness.

May you be supported.
May you be celebrated.
May you always remember how extraordinary you are.

Happy International Women’s Day 🩷

02/03/2026

A huge shoutout to our beautiful Sammy - one of our beloved spa angels, for making Yoan's experience so special.

Thank you, Yoan for sharing the love. The Camellia Rose Indulgence is one of The Spa Room Journey's and is an ABSOLUTE divine treat that truly brings you into a state of inner peace and healing✨

We can't wait to welcome you back 🤍

26/02/2026

We’re live 💛

Our little 48-hour Spa Rooms thank-you credit is now available.

Because life feels busy, expensive and a little chaotic lately… and taking care of yourself still matters.

✨$99 credit for $85

✨$300 credit for $250

✨$550 credit for $420

For online purchases
www.thesparooms.com.au/products/spa-rooms-gift-card

Afterpay is available online.

Spa credits can be used on any treatment, sauna session or upcoming experience.

Treat now. Relax later.
We’ve got you.

Treat someone special to a day of pure indulgence, creating lasting memories of serenity and rejuvenation at our Berowra boutique day spa.

26/02/2026

Adulting is hard
Stress levels: high
Bank balances: questionable

But your nervous system still deserves a reset.

Here’s a 48-hour spa credit to make that easier (available till Sunday)

🔹$99 credit for $85
🔹$300 credit for $250
🔹$550 credit for $420

For online purchases
https://thesparooms.com.au/products/spa-rooms-gift-card

Hit the link and scroll down to the 'special gift' options. Afterpay available online.

Or purchase instore.

Spa credits can be used on any treatment, sauna session or upcoming experience.

With love,
Jill x

17/02/2026

A big shout-out to our Spa Room Angels!

The renovations were fun, but they were definitely challenging at times, and I can’t thank the team enough for their patience and support.

But we made it and even managed to squeeze in a belated staff Christmas party while everything was still under construction.

If you haven't had a chance to see the renovations yet, we look forward to seeing you soon 💙

12/02/2026

💕Valentine’s Day Roses update at The Spa Rooms 💕

Due to a nationwide shortage of red roses this Valentine’s Day, our supplier has advised that our order is limited to 30 bouquets. Unfortunately, coloured roses are not available this year.

The good news is that the roses we have secured are Premium 60cm Long Stem Red Roses, not 50cm as originally advertised, making them even more luxe 🌹

Limited to 30 bouquets only
60cm Long Stem Red Roses
$89 per bouquet

If you plan to gift roses this Valentine’s Day, please order asap.
To place your order, please call The Spa Rooms - 9456 0801

10/02/2026

Valentine’s Day at The Spa Rooms 💙

This Valentine’s Day, share the gift of calm, care, and relaxation with a voucher from The Spa Rooms.

We now have an additional treatment room ready and waiting to welcome you. With treatments ranging from 1 hour to 3.5 hours, there's something to suit everyone ✨

Spa Vouchers can be purchased online or in-store.

Purchase online here:
https://thesparooms.com.au/products/spa-rooms-gift-card

09/02/2026

Valentine’s Roses at The Spa Rooms ♥️

Looking for a thoughtful way to make someone smile? Our Long Stem Rose Bouquets are the perfect pick this Valentine’s Day.

Choose from
🌹10 x long stem Red Roses (50cm) – $75 per bouquet
or
💐10 x long stem Coloured Roses (50cm) – $59 per bouquet

Pre-Reserving is recommended to avoid missing out.
Bouquets will be available for pick up from 2pm on Friday.

The Spa Rooms - 9456 0801

05/02/2026

🔥 SAUNA HAS ARRIVED & BOOKINGS ARE OPEN 🔥

Berowra… our infrared sauna officially launches next week - and you can start booking right now!

Your new go-to for:

✨ Stress melt-away
✨ Detox + glow
✨ Muscle recovery
✨ Nervous system reset

✨ Introductory Pricing:

♥️ 45 mins session - $45
💫 5 sessions — $200
🔥 10 sessions — $350

Bookings available in-store and online.
https://thesparooms.com.au/products/spa-rooms-gift-card?variant=51009112539414

AND YES… Afterpay is now live online (and coming in-store next week!) 🎉

Wellness now, pay later — easy.

Spots will fill up fast - especially afternoons and weekends.

👉 Book now or grab a session pack and save.

PS. Our Ice Bath Plunge is on its way️ ❄

The Spa Rooms
Shop 1/136–138B Berowra Waters Rd, Berowra Heights
9456 0801

01/02/2026

Over the past few months, I’ve been paying attention to what feels most needed right now - not just in my work, but within myself 🫶

And what keeps coming back is this;

🕊We don’t need more stimulation.
🕊We need restoration.

To honour that, I’ve created a very small, private offering to mark The Spa Room’s reopening.

It’s called THE RETURN 💫
A personalised renewal experience that weaves together bodywork, nature, and intentional rest.

🌿It’s not a retreat.
🌿It’s not a treatment package.
🌿It’s something quieter.
🌿Deeper.

I’ll be sharing details privately over the next few days.

If you feel drawn to this, message me “THE RETURN”, and I’ll send you the information.

Jill 💙