Attuned Mind

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Australia
Berri, SA
Attuned Mind

Experienced Accredited Mental Health Social Worker providing mental health therapeutic services

04/02/2026

PART 7 of what I love about EMDR as a psychotherapist.

Welcome to a 10 part series of what I love about EMDR as a psychotherapist.

Rather than go into detail in the comments, I'm just going to let these videos speak for themselves.

If you are considering seeking support, please feel welcomed to find more information about EMDR and the other therapeutic modalities I use (plus a bit more about me, service fees, Medicare rebates and how to book an appointment) on my website www.attunedmind.com au

28/01/2026

PART 6 of what I love about EMDR as a psychotherapist.

Welcome to a 10 part series of what I love about EMDR as a psychotherapist.

Rather than go into detail in the comments, I'm just going to let these videos speak for themselves.

If you are considering seeking support, please feel welcomed to find more information about EMDR and the other therapeutic modalities I use (plus a bit more about me, service fees, Medicare rebates and how to book an appointment) on my website www.attunedmind.com au

26/01/2026

PART 5 of what I love about EMDR as a psychotherapist.

Welcome to a 10 part series of what I love about EMDR as a psychotherapist.

Rather than go into detail in the comments, I'm just going to let these videos speak for themselves.

If you are considering seeking support, please feel welcomed to find more information about EMDR and the other therapeutic modalities I use (plus a bit more about me, service fees, Medicare rebates and how to book an appointment) on my website www.attunedmind.com au

22/01/2026

PART 4 of what I love about EMDR as a psychotherapist.

Welcome to a 10 part series of what I love about EMDR as a psychotherapist.

Rather than go into detail in the comments, I'm just going to let these videos speak for themselves.

If you are considering seeking support, please feel welcomed to find more information about EMDR and the other therapeutic modalities I use (plus a bit more about me, service fees, Medicare rebates and how to book an appointment) on my website www.attunedmind.com au

21/01/2026

PART 3 of what I love about EMDR as a psychotherapist.

Welcome to a 10 part series of what I love about EMDR as a psychotherapist.

Rather than go into detail in the comments, I'm just going to let these videos speak for themselves.

If you are considering seeking support, please feel welcomed to find more information about EMDR and the other therapeutic modalities I use (plus a bit more about me, service fees, Medicare rebates and how to book an appointment) on my website www.attunedmind.com au

20/01/2026

PART 2 of what I love about EMDR as a psychotherapist.

Welcome to a 10 part series of what I love about EMDR as a psychotherapist.

Rather than go into detail in the comments, I'm just going to let these videos speak for themselves.

If you are considering seeking support, please feel welcomed to find more information about EMDR and the other therapeutic modalities I use (plus a bit more about me, service fees, Medicare rebates and how to book an appointment) on my website www.attunedmind.com au

19/01/2026

PART 1 of what I love about EMDR as a psychotherapist.

Welcome to a 10 part series of what I love about EMDR as a psychotherapist.

Rather than go into detail in the comments, I'm just going to let these videos speak for themselves.

If you are considering seeking support, please feel welcomed to find more information about EMDR and the other therapeutic modalities I use (plus a bit more about me, service fees, Medicare rebates and how to book an appointment) on my website www.attunedmind.com au

17/01/2026

Sometimes we all need a little top-up — found in quiet moments of connection, slowing our breath and relaxing our bodies.

Watching Millie really lean into our moment of connection gently reminded me of how important this is (and how gracefully a dog can hold the present moment of connection and co-regulation!)

If we don't have a person around us who can offer co-regulation, an animal can be an amazing source of comfort and connection.

Support is here when you’re ready — feel welcomed to learn more at www.attunedmind.com.au

13/01/2026

🌿You are NOT responsible for things that are outside your control.🌿

Here's a gentle (yet firm!) reminder to reflect upon what's actually in or out of your control.

It can be so easy for us to fall into the trap of taking on responsibility for things that aren't actually ours to own, especially if we are vulnerable within our mental health.

So I invite you to take a step back and ask yourself where your current worries lie (this is a good exercise to get a trusted friend to give their perspective on), and, if it is identified that the thing that is causing you stress/worry/anxiety is actually outside your control — practice letting it go.

See this as a sign that it’s not yours to carry, even if you can let go of a little aspect of it, it's a step in the direction for self care, self leadership and boundary setting. I absolutely understand that this can be extremely difficult at times, especially if feeling responsible for things is a trauma response.

🌿 Download my free Circle of Control reflective technique at www.attunedmind.com.au

🌿If you’d like support exploring the things that causing you distress in a safe, compassionate space, sessions are available to book online, with Medicare rebates available with a GP mental health treatment plan.

🌿Please feel welcomed to DM me if you have any questions.

10/01/2026

It's the weekend!

Time to take a moment and go outside.

I invite you to spend 5 minutes out of your day just to notice what's around you.

Are there new leaves on the trees, new flowers, what do the clouds look like- can you make any shapes out of them? What does the breeze feel like on your skin? Can you feel the sun? Maybe even take your shoes off and feel your connection to the earth.

With many people going back to work this week after a Christmas break, it's easy to fall back into patterns of stress. The simple act of noticing in the present moment can be a helpful tool to let some of that stress go.

07/01/2026

Crossing the midline and brain activation- brain hacks to help you regulate.

When we move our arms or legs across the centre of the body, or move them in coordination (like walking or running), we help the left and right brain hemispheres communicate more smoothly—supporting emotional regulation, coordination, and calm. These movements can be especially helpful when the nervous system feels overwhelmed or 'stuck' in states of dysregulation.

Check out the video above to hear some easy in the moment midline/coordination hacks that you can try straight away.

Bringing in a move that brings a little fun into it, like my little spin or even some dance moves, can bring a stronger emotional state shift.

Whilst these techniques won't make you feel instant regulation, they will absolutely help your nervous system to receive input that is neutral and opposite to the 'cues of danger' it is focused on when you are in a state of dysregulation.

These strategies always work best when you repeat them, our nervous system thrives of repetition and input. So don't give up if you don't feel they 'work' the first few times. The more we do things like this, the more we help our brain and nervous system understand that there can be different outcomes when dysregulated states occur.

If you'd like to book a session with me, head to www.attunedmind.com.au you'll find an easy booking system and lots of information about me and how I practice.

05/01/2026

End of year reflections from a Mental Health Social Worker (coming to you one week into the new year 😉)

As 2025 has come to an end, I've taken time to reflect upon the start of Attuned Mind in August 2025, and the amazing journey that has followed.

I feel deeply honoured to have met and supported some of the most courageous and resilient individuals — people who have experienced so much, and continue to show incredible strength.

2025 was a year of growth in my sense of self as a psychotherapist, finding my way in private practice and learning to trust my voice, values, and clinical intuition.

I’ve been leaning into Self-leadership — getting to know my protective parts, and helping them to let go of the fear of 'being seen' and gently embracing reels, visibility, and showing up authentically online.

I remain in awe of witnessing the reflections, healing, and integration of trauma and stress through EMDR — and the powerful shifts that occur when the nervous system feels safe enough to process and intergrate.

I am just so grateful for the growth, the learning, and the privilege of walking alongside others on their healing journey.

Address

26 Kay Avenue
Berri, SA
5343

Opening Hours

9am - 5pm

Website

http://attunedmind.com.au/

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