Village Physical Training

Village Physical Training To provide cost effective and time efficient physical training programs for individuals and groups via instruction of Longevity Fitness techniques.

Physical Training provision in the art and science of Longevity Fitness. BOOKINGS ESSENTIAL

01/04/2024

Looking for somebody local who is interested in ground fighting training? BJJ. Grappling. Wrestling etcโ€ฆ

I have mats but nowhere to put them atm. If you have space for double or single garage size and want to train please dm me...

Somebody with background would be preferable, but if want to learn the fundamentals you must have reasonable strength, endurance, no joint injuries, or other medical restrictions for moderate exercise. If you want learn stuff fast then let me know.

Canโ€™t wait to read all the trollโ€™s commentsโ€ฆ๐Ÿคฃ

So in advanceโ€ฆGFY!

Have a listen Team. ๐Ÿ‘๐Ÿ˜Š๐Ÿ‘Œ
21/06/2017

Have a listen Team. ๐Ÿ‘๐Ÿ˜Š๐Ÿ‘Œ

โ€˜How do you get faster by slowing down?โ€™ Todayโ€™s guest enjoyed a 15-year career as an elite triathlete โ€“ and improved year after year โ€“ because he learned to train smart, avoid injury and burnout, and build a deep level of fitness. Mark Allen is one of the most decorated triathletes in the histor...

Another upload to the tube....
08/05/2017

Another upload to the tube....

Growing young is simple. It's the ability to combat dehydration, oxidation, inflammation, catabolism at every meal. My smoothie is one of the most effective ...

Just added to my Tube Channel
08/05/2017

Just added to my Tube Channel

Sleeping on quality nutrition is paramount for the longevity fitness athlete. This is how I do it..

Just added to the tube...
08/05/2017

Just added to the tube...

This is my home made anti-ageing bar. I been refining for it for the past 20 years. The Nutritionally Activated Regulatory Development Bar - NARD BAR. Poke t...

07/05/2017

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy...

Doubling up on the NARDBAR. Choc Ginger. Choc Coconut. Making two at a time. At least a month's worth of longevity snack...
07/05/2017

Doubling up on the NARDBAR. Choc Ginger. Choc Coconut.

Making two at a time. At least a month's worth of longevity snacking.

Poke the NARD down HARD!!๐Ÿ˜œ๐Ÿ‘๐Ÿ‘ŒโœŒ๏ธ

Address

Berridale, NSW
2628

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 10am - 2pm

Telephone

0468 455 042

Website

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