03/12/2025
Trying to hold onto the spaciousness of retreat as I wash the red dust of my clothes and notifications flood back in. So much to reflect on after leading another magical retreat in Goa. Twenty years since and I first met here — and little did my 25-year-old self know I’d keep returning to this cosmic playground. What a beautiful way to celebrate this milestone.
This year we were blessed with a truly fabulous group, with souls joining us from all over the world: Australia, Dubai, Scotland, England, France, Iran, the US, Bahrain, the Czech Republic, Canada , and India. Who all showed up with such willingness and openness. Thank you 🙏
We spent full days and nights immersing ourselves in practices of quiet contemplation and reflection — letting the noise fall away so we could hear what truly matters.
something very real happens when we move and breathe together in this way.
We drop into a shared mental space.
We co-regulate each other’s nervous systems.
The weight we’ve been holding — as individuals and as a collective — slowly softens.
And from that softening emerges a gentle clarity:
we remember that we are allowed to move at a different rhythm than the world’s urgency.
