Massage & Naturopathic Wellness on Berry Mountain

Massage & Naturopathic Wellness on Berry Mountain Naturopathic on Berry Mountain we will develop an individual plan to manage your health and vibrancy.

Massage & Naturopathic Wellness onBerry Mountain is a little bit removed from the everyday word, surrounded by trees, rolling hills and sky; and dedicated to your healing. A place to relax, enjoy a therapeutic massage, relieve those aches and pains, or learn how to use nutrition, medicinal herbs and meditation for vibrant wellbeing - body & soul.

23/11/2025

Continuing our theme of crystals, older naturopathic writers often talked about a “uric-acid diathesis,” and crystal “deposits,” and they explicitly linked these to joint troubles that would overlap with what we now call osteoarthritis (OA). For example, Henry Lindlahr, Nature Cure (1922), in the chapter “Acid Diseases” argued that excess uric acid precipitates out of the blood and is “deposited in the tissues,” noting that “the diseases caused by permanent deposits of uric acid in the tissues are called arthritic diseases, because the accumulations frequently occur in the joints.

Alexander Haig (Uric Acid as a Factor in the Causation of Disease) also wrote on this topic in the early 20th century. Although not a naturopath, his uric-acid theory was highly influential in naturopathic circles. He repeatedly associated elevated uric acid with gout, rheumatism/arthritis, and tissue “deposits,” advocating low-purine diets to prevent joint disease.

The language of these writers is pre-modern in that they do not separate OA from gout in the way we do now. But the mechanism they describe—uric-acid precipitation/crystal deposits in and around joints leading to chronic, degenerative joint disease—matches the idea of joint crystals contributing to arthritis. They often imply cartilage/bone changes consistent with osteoarthritic degeneration. Lindlahr’s chapter is the clearest single naturopathic statement tying uric-acid deposition to a joint-centric “arthritic” pathology.

Biomedical scientists now acknowledge the growing body of evidence for a link between uric acid and OA, although it is not as well established as the relationship between uric acid and gout.

Several population studies have shown that people with higher serum uric acid levels are more likely to have radiographic OA, particularly in the knee and hand. Hyperuricaemia is associated with both incident OA (developing OA over time) and progression (faster cartilage loss and worsening symptoms). There is emerging, but still limited, research on whether urate-lowering therapy slows OA progression. Pilot studies are ongoing.

This line of thinking is strongly supported by a recent review of the evidence that argues serum urate (SU, or uric acid in circulation) is not only relevant in gout, but may play broader roles in various musculoskeletal conditions (sarcopenia, OA, intervertebral disc degeneration and osteoporosis).

The authors highlight that in many of these associations causality is not yet proven, and some relationships may be U- or J-shaped (both low and high urate could be harmful) in certain tissues.

The review outlines several ways in which uric acid (or related species) could influence musculoskeletal tissues. These include oxidative stress/reactive oxygen species/mitochondrial dysfunction, inflammation/immune activation and mechanical damage, among others.

The review is comprehensive in integrating clinical association data and mechanistic hypotheses across muscle, bone, cartilage and disc tissues. It brings attention to the possibility that uric acid is a pervasive modulator of musculoskeletal health beyond gout, vindicating the earlier naturopathic writings.

For more information see: https://pubmed.ncbi.nlm.nih.gov/39968300/

09/04/2023

"Maar waarom moet die bh dan uit?" Werd mij weer gevraagd vandaag.
Dus nog maar eens uitgelegd: Op dit plaatje zie je hoe de lymfe verdeeld is over de borsten. We hebben heel veel lymfe in ons lichaam, veel meer dan bloed.
De lymfe heeft echter geen pomp zoals het bloed heeft met t hart. De lymfe is onze vuil-ophaal dienst en moet ervoor zorgen dat alle weefsels en organen opgeruimd blijven van afvalstoffen. Het lichaam plaatst afvalstoffen die we niet goed kunnen afvoeren op een plaats waar het veilig opslaan is……en dat zijn onze borsten; omdat het 'veilig' vetweefsel is om troep in op te slaan. Buiten het lichaam, veel vetweefsel én geen vitale organen. Het lichaam houdt daarmee de gifstoffen weg van de vitale organen. Als wij een bh dragen dan zorgen we dat de lymfe in het gebied van de borsten minder goed kan stromen en dus minder goed de gifstoffen kan afvoeren.
Met name de beugel bh ligt op een belangrijke afvoerplaats van lymfe richting de oksel. Omdat we de lymfe 'op slot' zetten verhinderen we dat er een goede afvoer is. Zo houden we afvalstoffen vast in onze borsten. Dat willen we natuurlijk niet!

Dus de bh moet vaker uit. Borsten moeten wiebelen dames!!
Dus 3 tips:
1. de bh zo veel mogelijk uit
2. droogborstelen, zie daarvoor de video met instructie op onze website
3. masseer de borsten onder de do**he en strijk weg richting de oksel.

Met thermografie zien we enorme verbeteringen ontstaan als vrouwen deze drie tips ter harte nemen. Maar niet alleen leuk voor je thermogram, je borsten zullen meer ontspannen aanvoelen, minder pijnlijk, minder knobbelig en heerlijk zacht!!!

Lees hier de meest mooie tips
https://www.degroenezuster.nl/diy-borstverzorging/
Wetenschap over de bh:
https://degroenezuster.nl/wat-is-thermografie/wetenschap/wetenschap-over-de-bh/

07/12/2020

Background Vitamin D has an immunomodulatory role but the effect of therapeutic vitamin D supplementation in SARS-CoV-2 infection is not known. Aim Effect of high dose, oral cholecalciferol supplementation on SARS-CoV-2 viral clearance. Design Randomised, placebo-controlled. Participants Asymptomati...

06/09/2020

Iodine helps with breast pain, PMDD, and the prevention of ovarian cysts. It works by promoting estrogen metabolism and down-regulating estrogen receptors.

13/03/2020

Written by: Richard Gale and Gary Null PhD Progressive Radio Network, March 10, 2020 In recent weeks, the coronavirus pandemic has dominated the news at the expense of everything else that is critical and urgent in our lives. As panic increases and more cases are reported daily, health-minded people...

At last we’re breathing clean air again.
12/02/2020

At last we’re breathing clean air again.

NUTRIENTS AND FOODS THAT MAY COUNTERACT THE EFFECTS OF BUSHFIRE SMOKE
The huge impact of this summers’ smoke pollution cannot be ignored. It does impact your well-being. It can increase oxidative damage, increase inflammation, decrease lung function, worsen asthma symptoms and even alter our autonomic nervous system and cardiac function.

Luckily, one way to mitigate these effects is through the use of various micro-nutrients that assist in increasing our antioxidant status or preventing pollution induced deficiency or dysfunction. Studies have shown B Vitamins, Vitamin A (and Beta-carotene), Vitamin C, Vitamin E, Folate, Omega Fatty acids as well as Zinc, Iron and Iodine have the capacity to modify oxidative damage, reduce inflammation and improve lung function through various mechanisms. Broccoli helps excrete toxins through the urine, particularly benzene, acrolein and crotonaldehyde.

To decrease your susceptibility to the impact of air pollution and to modify these harmful effects, ensure your dietary intake provides you with an increased variety of micronutrients and vitamins. Aim for red and purple coloured fruits and vegetables, and for at least 5 different colours on your plate!

Each micronutrient has their own individual way of functioning to protect the body. Working with your practitioner will ensure you are providing yourself with the correct ones.

J Toxicol Environ Health B Crit Rev. 2017; 20(1): 38-53. doi:10.1080/10937404.2016.1261746
Nutrients 2015, 7, 10398-10416; doi:10.3390/nu7125539

10/01/2020

They’ve been linked to road rage, pathological gambling, and complicated acts of fraud. It turns out many ordinary medications don’t just affect our bodies – they affect our brains.

Wow!  Why we need 30g of fibre every day
21/10/2019

Wow! Why we need 30g of fibre every day

Diets low in fibre are commonly used with patients to address digestive symptoms but, long term, t... ... the rest of this article is only available to approved practitioners

Meditation, yoga, massage and acupuncture - 🙏🏻
07/08/2019

Meditation, yoga, massage and acupuncture - 🙏🏻

MD Anderson’s Department of Palliative, Rehabilitation and Integrative Medicine recently evaluated the impact of 4 different integrative,...

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Berry, NSW
2535

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